Aleksandr Luss -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
668/571/104All/Gender/AG
M30-34Age group
798Bib number
Nationality
31:07 | 2:57:10 | 1:46:35 | 5:27:37 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:07 | 00:31:07 | 01:38 min/100m | -04:20 (58.) ● | -04:39 (334.) ● | -05:04 (405.) ● |
Transition | 00:37:51 | 00:06:44 | - | -00:59 (104.) ● | -01:10 (575.) ● | -01:07 (775.) ● | |
Bike | 10.5 km | 01:02:29 | 00:24:38 | 25.58 km/h | -00:14 (133.) ● | -00:22 (752.) ● | -00:55 (850.) ● |
Bike | 19.7 km | 01:24:29 | 00:22:00 | 25.09 km/h | +00:22 (159.) ● | +00:11 (891.) ● | -00:24 (1005.) ● |
Bike | 23.7 km | 01:33:04 | 00:08:35 | 27.96 km/h | +00:15 (164.) ● | +00:10 (974.) ● | -00:01 (1137.) ● |
Bike | 41.5 km | 02:03:17 | 00:30:13 | 35.34 km/h | -00:30 (125.) ● | -00:30 (746.) ● | -01:06 (847.) ● |
Bike | 46.7 km | 02:12:15 | 00:08:58 | 34.8 km/h | -00:03 (131.) ● | -00:03 (823.) ● | -00:15 (937.) ● |
Bike | 52.2 km | 02:24:04 | 00:11:49 | 27.93 km/h | -00:19 (126.) ● | -00:24 (714.) ● | -00:39 (811.) ● |
Bike | 63.3 km | 02:41:08 | 00:17:04 | 39.02 km/h | -00:25 (129.) ● | -00:27 (748.) ● | -00:48 (850.) ● |
Bike | 76 km | 03:07:53 | 00:26:45 | 28.49 km/h | +00:01 (155.) ● | +00:01 (912.) ● | -00:34 (1069.) ● |
Bike | 91 km | 03:35:01 | 00:27:08 | 33.17 km/h | +00:44 (177.) ● | +00:41 (1058.) ● | +00:11 (1257.) ● |
Bike | 91 km | 03:35:01 | 02:57:10 | 30.82 km/h | -00:09 (144.) ● | -00:43 (836.) ● | -04:31 (960.) ● |
Transition | 03:41:02 | 00:06:01 | - | +00:07 (192.) ● | +00:08 (1077.) ● | +00:15 (1379.) ● | |
Run | 4.2 km | 04:01:11 | 00:20:09 | 04:47 min/km | -01:42 (89.) ● | -02:19 (486.) ● | -02:44 (564.) ● |
Run | 9.5 km | 04:26:12 | 00:25:01 | 04:43 min/km | -02:08 (93.) ● | -02:54 (512.) ● | -03:18 (601.) ● |
Run | 10 km | 04:30:04 | 00:03:52 | 07:44 min/km | -00:24 (94.) ● | -00:34 (480.) ● | -00:38 (568.) ● |
Run | 15.1 km | 04:57:36 | 00:27:32 | 05:23 min/km | -03:17 (89.) ● | -03:54 (492.) ● | -04:17 (581.) ● |
Run | 20.4 km | 05:23:54 | 00:26:18 | 04:57 min/km | -03:00 (84.) ● | -03:35 (487.) ● | -03:51 (594.) ● |
Run | 21 km | 05:27:37 | 00:03:43 | 06:11 min/km | -00:45 (48.) ● | -00:54 (245.) ● | -00:56 (282.) ● |
Run | 21 km | 05:27:37 | 01:46:35 | 05:04 min/km | -11:16 (87.) ● | -14:10 (467.) ● | -15:44 (551.) ● |
Total | 113.9 km | 05:27:37 | 05:27:37 | 20.86 km/h | -16:37 (104.) ● | -20:34 (571.) ● | -26:11 (668.) ● |