Aidan O' Hara -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1014/853/153All/Gender/AG

M30-34Age group

799Bib number

IRLNationality


43:43	3:02:18	1:48:38	5:47:36

Compare Aidan O' Hara with other athletes!

799 O' Hara

940 Conneely ×

417 Kool ×

1990 Cabrita ×

977 Caulfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	+08:16 (240.) ●	+07:57 (1434.) ●	+07:32 (1834.) ●
Transition		00:51:52	00:08:09	-	+00:26 (156.) ●	+00:15 (919.) ●	+00:18 (1203.) ●
Bike	10.5 km	01:16:51	00:24:59	25.22 km/h	+00:07 (152.) ●	-00:01 (843.) ●	-00:34 (961.) ●
Bike	19.7 km	01:39:09	00:22:18	24.75 km/h	+00:40 (167.) ●	+00:29 (961.) ●	-00:06 (1099.) ●
Bike	23.7 km	01:49:51	00:10:42	22.43 km/h	+02:22 (253.) ●	+02:17 (1509.) ●	+02:06 (1925.) ●
Bike	41.5 km	02:21:18	00:31:27	33.96 km/h	+00:44 (171.) ●	+00:44 (1002.) ●	+00:08 (1147.) ●
Bike	46.7 km	02:30:38	00:09:20	33.43 km/h	+00:19 (178.) ●	+00:19 (1063.) ●	+00:07 (1229.) ●
Bike	52.2 km	02:42:42	00:12:04	27.35 km/h	-00:04 (146.) ●	-00:09 (808.) ●	-00:24 (934.) ●
Bike	63.3 km	03:00:36	00:17:54	37.21 km/h	+00:25 (170.) ●	+00:23 (985.) ●	+00:02 (1146.) ●
Bike	76 km	03:27:41	00:27:05	28.14 km/h	+00:21 (163.) ●	+00:21 (976.) ●	-00:14 (1146.) ●
Bike	91 km	03:54:10	00:26:29	33.98 km/h	+00:05 (149.) ●	+00:02 (917.) ●	-00:28 (1071.) ●
Bike	91 km	03:54:10	03:02:18	29.95 km/h	+04:59 (171.) ●	+04:25 (993.) ●	+00:37 (1153.) ●
Transition		03:58:58	00:04:48	-	-01:06 (135.) ●	-01:05 (752.) ●	-00:58 (982.) ●
Run	4.2 km	04:19:41	00:20:43	04:55 min/km	-01:08 (107.) ●	-01:45 (581.) ●	-02:10 (680.) ●
Run	9.5 km	04:44:58	00:25:17	04:46 min/km	-01:52 (101.) ●	-02:38 (561.) ●	-03:02 (658.) ●
Run	10 km	04:48:58	00:04:00	08:00 min/km	-00:16 (110.) ●	-00:26 (576.) ●	-00:30 (687.) ●
Run	15.1 km	05:16:32	00:27:34	05:24 min/km	-03:15 (90.) ●	-03:52 (493.) ●	-04:15 (582.) ●
Run	20.4 km	05:43:21	00:26:49	05:03 min/km	-02:29 (91.) ●	-03:04 (545.) ●	-03:20 (661.) ●
Run	21 km	05:47:36	00:04:15	07:04 min/km	-00:13 (118.) ●	-00:22 (604.) ●	-00:24 (735.) ●
Run	21 km	05:47:36	01:48:38	05:10 min/km	-09:13 (94.) ●	-12:07 (523.) ●	-13:41 (618.) ●
Total	113.9 km	05:47:36	05:47:36	19.66 km/h	+03:22 (153.) ●	-00:35 (853.) ●	-06:12 (1014.) ●

Ovr	Gen	Div	Name	#	AG
979	826	148	Guillermo Gonzalez Retana	595	M30-34	ESP	00:33:49	03:02:49	01:58:57	05:45:49
983	828	149	Yannick Swinnen	1472	M30-34	BEL	00:41:29	02:49:38	01:59:43	05:45:59
984	829	150	Iñaki Martin Hernando	1572	M30-34	ESP	00:33:40	02:37:23	02:24:29	05:45:59
985	830	151	Shane Conneely	940	M30-34	IRL	00:34:38	02:55:53	02:04:29	05:46:00
991	836	152	Arjen Kool	417	M30-34	NLD	00:38:41	02:48:26	02:05:19	05:46:19
1014	853	153	Aidan O' Hara	799	M30-34	IRL	00:43:43	03:02:18	01:48:38	05:47:36
1027	864	154	Manuel Cabrita	1990	M30-34	PRT	00:29:59	03:02:35	02:03:30	05:48:48
1030	867	155	Adam Caulfield	977	M30-34	IRL	00:25:52	03:04:24	02:04:19	05:49:20
1033	870	156	Nuno Meira	1038	M30-34	PRT	00:35:58	02:54:28	02:05:46	05:49:23
1035	872	157	Loic Voumard	2035	M30-34	CHE	00:36:36	02:55:11	02:05:35	05:49:36