Renzo Amaral -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1845/1453/216All/Gender/AG

M45-49Age group

800Bib number

PRTNationality


39:31	3:26:41	2:39:02	7:03:53

Compare Renzo Amaral with other athletes!

800 Amaral

961 Bosma ×

1596 Rhodes ×

1130 Nell ×

628 Campello ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+02:31 (171.) ●	+03:45 (1200.) ●	+03:20 (1510.) ●
Transition		00:50:24	00:10:53	-	+02:33 (205.) ●	+02:59 (1371.) ●	+03:02 (1777.) ●
Bike	10.5 km	01:21:20	00:30:56	20.37 km/h	+05:20 (221.) ●	+05:56 (1507.) ●	+05:23 (1906.) ●
Bike	19.7 km	01:47:23	00:26:03	21.19 km/h	+03:41 (213.) ●	+04:14 (1456.) ●	+03:39 (1799.) ●
Bike	23.7 km	01:57:32	00:10:09	23.65 km/h	+01:33 (214.) ●	+01:44 (1463.) ●	+01:33 (1836.) ●
Bike	41.5 km	02:31:40	00:34:08	31.29 km/h	+02:59 (199.) ●	+03:25 (1355.) ●	+02:49 (1639.) ●
Bike	46.7 km	02:41:55	00:10:15	30.44 km/h	+01:04 (199.) ●	+01:14 (1382.) ●	+01:02 (1692.) ●
Bike	52.2 km	02:56:29	00:14:34	22.65 km/h	+02:07 (211.) ●	+02:21 (1429.) ●	+02:06 (1799.) ●
Bike	63.3 km	03:16:17	00:19:48	33.64 km/h	+02:06 (202.) ●	+02:17 (1358.) ●	+01:56 (1656.) ●
Bike	76 km	03:46:56	00:30:39	24.86 km/h	+03:30 (196.) ●	+03:55 (1328.) ●	+03:20 (1623.) ●
Bike	91 km	04:17:05	00:30:09	29.85 km/h	+03:25 (200.) ●	+03:42 (1382.) ●	+03:12 (1716.) ●
Bike	91 km	04:17:05	03:26:41	26.42 km/h	+25:45 (207.) ●	+28:48 (1413.) ●	+25:00 (1738.) ●
Transition		04:24:51	00:07:46	-	+02:11 (198.) ●	+01:53 (1351.) ●	+02:00 (1746.) ●
Run	4.2 km	04:54:16	00:29:25	07:00 min/km	+06:16 (219.) ●	+06:57 (1477.) ●	+06:32 (1893.) ●
Run	9.5 km	05:32:02	00:37:46	07:07 min/km	+09:00 (221.) ●	+09:51 (1488.) ●	+09:27 (1920.) ●
Run	10 km	05:37:34	00:05:32	11:04 min/km	+00:52 (197.) ●	+01:06 (1388.) ●	+01:02 (1778.) ●
Run	15.1 km	06:18:57	00:41:23	08:06 min/km	+08:50 (216.) ●	+09:57 (1453.) ●	+09:34 (1869.) ●
Run	20.4 km	06:58:03	00:39:06	07:22 min/km	+08:01 (214.) ●	+09:13 (1446.) ●	+08:57 (1873.) ●
Run	21 km	07:03:53	00:05:50	09:43 min/km	+01:01 (206.) ●	+01:13 (1431.) ●	+01:11 (1843.) ●
Run	21 km	07:03:53	02:39:02	07:34 min/km	+34:00 (219.) ●	+38:17 (1473.) ●	+36:43 (1892.) ●
Total	113.9 km	07:03:53	07:03:53	16.12 km/h	+01:07:00 (216.) ●	+01:15:42 (1453.) ●	+01:10:05 (1845.) ●

Ovr	Gen	Div	Name	#	AG
1802	1429	211	Nuno Moniz	932	M45-49	PRT	00:44:12	03:38:35	02:10:52	06:55:54
1804	1431	212	Hacene Ledad	824	M45-49	DZA	00:36:07	03:39:26	02:25:12	06:55:59
1814	1436	213	Andrew Renshaw	1391	M45-49	GBR	00:38:27	03:22:28	02:40:07	06:57:41
1820	1439	214	Sjouke Bosma	961	M45-49	NLD	00:40:57	03:17:48	02:39:17	06:58:39
1835	1448	215	Steve Rhodes	1596	M45-49	GBR	00:43:35	03:33:14	02:27:29	07:01:27
1845	1453	216	Renzo Amaral	800	M45-49	PRT	00:39:31	03:26:41	02:39:02	07:03:53
1853	1458	217	Gideon Nell	1130	M45-49	ZAF	00:41:40	03:24:19	02:28:54	07:06:02
1875	1471	218	Caio Campello	628	M45-49	BRA	00:37:16	03:40:42	02:37:08	07:09:31
1876	1472	219	Tom Coghill	181	M45-49	GBR	00:39:01	03:58:04	02:09:47	07:09:31
1885	1477	220	David Keeling	1488	M45-49	IRL	00:41:14	03:50:39	02:23:47	07:10:44