Ibrahim Bendeq -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1854/1459/139All/Gender/AG

M25-29Age group

815Bib number

FRANationality


43:00	3:20:03	2:47:12	7:06:28

Compare Ibrahim Bendeq with other athletes!

815 Bendeq

1988 Santo ×

2107 Casaleiro ×

2185 Goonetilleke ×

1026 Anton Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+09:45 (142.) ●	+07:14 (1405.) ●	+06:49 (1794.) ●
Transition		00:51:22	00:08:22	-	+00:55 (102.) ●	+00:28 (967.) ●	+00:31 (1259.) ●
Bike	10.5 km	01:18:41	00:27:19	23.06 km/h	+03:09 (128.) ●	+02:19 (1249.) ●	+01:46 (1505.) ●
Bike	19.7 km	01:43:45	00:25:04	22.02 km/h	+04:05 (136.) ●	+03:15 (1384.) ●	+02:40 (1684.) ●
Bike	23.7 km	01:53:01	00:09:16	25.9 km/h	+01:06 (122.) ●	+00:51 (1274.) ●	+00:40 (1539.) ●
Bike	41.5 km	02:26:39	00:33:38	31.75 km/h	+03:11 (127.) ●	+02:55 (1303.) ●	+02:19 (1564.) ●
Bike	46.7 km	02:36:47	00:10:08	30.79 km/h	+01:12 (127.) ●	+01:07 (1350.) ●	+00:55 (1639.) ●
Bike	52.2 km	02:50:15	00:13:28	24.5 km/h	+01:27 (119.) ●	+01:15 (1252.) ●	+01:00 (1524.) ●
Bike	63.3 km	03:10:35	00:20:20	32.75 km/h	+02:54 (128.) ●	+02:49 (1407.) ●	+02:28 (1745.) ●
Bike	76 km	03:42:27	00:31:52	23.91 km/h	+05:21 (130.) ●	+05:08 (1411.) ●	+04:33 (1756.) ●
Bike	91 km	04:11:25	00:28:58	31.07 km/h	+02:41 (120.) ●	+02:31 (1293.) ●	+02:01 (1577.) ●
Bike	91 km	04:11:25	03:20:03	27.29 km/h	+25:06 (128.) ●	+22:10 (1337.) ●	+18:22 (1623.) ●
Transition		04:19:16	00:07:51	-	+02:57 (131.) ●	+01:58 (1357.) ●	+02:05 (1754.) ●
Run	4.2 km	04:54:04	00:34:48	08:17 min/km	+13:50 (146.) ●	+12:20 (1558.) ●	+11:55 (2021.) ●
Run	9.5 km	05:35:11	00:41:07	07:45 min/km	+15:07 (146.) ●	+13:12 (1552.) ●	+12:48 (2011.) ●
Run	10 km	05:41:34	00:06:23	12:46 min/km	+02:20 (145.) ●	+01:57 (1524.) ●	+01:53 (1980.) ●
Run	15.1 km	06:23:29	00:41:55	08:13 min/km	+12:36 (142.) ●	+10:29 (1467.) ●	+10:06 (1890.) ●
Run	20.4 km	07:00:53	00:37:24	07:03 min/km	+09:13 (135.) ●	+07:31 (1378.) ●	+07:15 (1781.) ●
Run	21 km	07:06:28	00:05:35	09:18 min/km	+01:15 (132.) ●	+00:58 (1353.) ●	+00:56 (1744.) ●
Run	21 km	07:06:28	02:47:12	07:57 min/km	+54:21 (143.) ●	+46:27 (1518.) ●	+44:53 (1959.) ●
Total	113.9 km	07:06:28	07:06:28	16.02 km/h	+01:33:04 (139.) ●	+01:18:17 (1459.) ●	+01:12:40 (1854.) ●

Ovr	Gen	Div	Name	#	AG
1684	1348	134	Bill Timpany	754	M25-29	GBR	00:27:34	03:32:37	02:15:43	06:40:38
1726	1377	135	Barry Mc Quaile	208	M25-29	IRL	00:36:13	03:23:08	02:34:16	06:46:00
1734	1381	136	John Smithers	1934	M25-29	IRL	00:38:22	03:39:18	02:13:18	06:46:54
1751	1394	137	Diogo Santo	1988	M25-29	PRT	00:34:29	03:26:00	02:28:03	06:49:32
1776	1415	138	Bernardo Casaleiro	2107	M25-29	PRT	00:40:02	03:39:13	02:18:30	06:52:34
1854	1459	139	Ibrahim Bendeq	815	M25-29	FRA	00:43:00	03:20:03	02:47:12	07:06:28
1882	1475	140	Bryan Goonetilleke	2185	M25-29	USA	00:48:25	03:43:36	02:13:16	07:10:29
1887	1479	141	Guille Anton Fernandez	1026	M25-29	ESP	00:37:34	03:18:19	02:57:03	07:10:47
1902	1487	142	Nicolas Papanicolaou	1673	M25-29	CYP	00:46:05	03:48:42	02:10:50	07:14:27
1934	1505	143	Brandon Hallows	1805	M25-29	GBR	00:52:25	03:45:07	02:32:18	07:21:44