Paul Williams -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1393/1129/159All/Gender/AG

M45-49Age group

842Bib number

GBRNationality


38:36	3:09:42	2:10:40	6:14:49

Compare Paul Williams with other athletes!

842 Williams

1960 Mason ×

2034 Castañeda Marroquin ×

1080 Pitonzo ×

1403 Dias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	+01:36 (152.) ●	+02:50 (1114.) ●	+02:25 (1391.) ●
Transition		00:46:26	00:07:50	-	-00:30 (111.) ●	-00:04 (852.) ●	-00:01 (1123.) ●
Bike	10.5 km	01:12:36	00:26:10	24.08 km/h	+00:34 (148.) ●	+01:10 (1082.) ●	+00:37 (1272.) ●
Bike	19.7 km	01:36:36	00:24:00	23 km/h	+01:38 (183.) ●	+02:11 (1258.) ●	+01:36 (1494.) ●
Bike	23.7 km	01:46:03	00:09:27	25.4 km/h	+00:51 (193.) ●	+01:02 (1323.) ●	+00:51 (1612.) ●
Bike	41.5 km	02:19:43	00:33:40	31.72 km/h	+02:31 (191.) ●	+02:57 (1307.) ●	+02:21 (1569.) ●
Bike	46.7 km	02:29:50	00:10:07	30.84 km/h	+00:56 (196.) ●	+01:06 (1345.) ●	+00:54 (1631.) ●
Bike	52.2 km	02:42:53	00:13:03	25.29 km/h	+00:36 (172.) ●	+00:50 (1159.) ●	+00:35 (1383.) ●
Bike	63.3 km	03:01:47	00:18:54	35.24 km/h	+01:12 (180.) ●	+01:23 (1213.) ●	+01:02 (1455.) ●
Bike	76 km	03:29:49	00:28:02	27.18 km/h	+00:53 (160.) ●	+01:18 (1101.) ●	+00:43 (1311.) ●
Bike	91 km	03:56:08	00:26:19	34.2 km/h	-00:25 (128.) ●	-00:08 (890.) ●	-00:38 (1034.) ●
Bike	91 km	03:56:08	03:09:42	28.78 km/h	+08:46 (172.) ●	+11:49 (1176.) ●	+08:01 (1399.) ●
Transition		04:04:09	00:08:01	-	+02:26 (204.) ●	+02:08 (1374.) ●	+02:15 (1774.) ●
Run	4.2 km	04:28:12	00:24:03	05:43 min/km	+00:54 (150.) ●	+01:35 (1097.) ●	+01:10 (1350.) ●
Run	9.5 km	04:59:06	00:30:54	05:49 min/km	+02:08 (166.) ●	+02:59 (1168.) ●	+02:35 (1471.) ●
Run	10 km	05:04:04	00:04:58	09:56 min/km	+00:18 (164.) ●	+00:32 (1161.) ●	+00:28 (1475.) ●
Run	15.1 km	05:37:56	00:33:52	06:38 min/km	+01:19 (145.) ●	+02:26 (1066.) ●	+02:03 (1352.) ●
Run	20.4 km	06:10:00	00:32:04	06:03 min/km	+00:59 (138.) ●	+02:11 (1060.) ●	+01:55 (1355.) ●
Run	21 km	06:14:49	00:04:49	08:01 min/km	±00:00 (128.) ●	+00:12 (974.) ●	+00:10 (1237.) ●
Run	21 km	06:14:49	02:10:40	06:13 min/km	+05:38 (144.) ●	+09:55 (1080.) ●	+08:21 (1374.) ●
Total	113.9 km	06:14:49	06:14:49	18.23 km/h	+17:56 (159.) ●	+26:38 (1129.) ●	+21:01 (1393.) ●

Ovr	Gen	Div	Name	#	AG
1333	1092	154	Hugo Gonçalves	271	M45-49	PRT	00:34:10	03:06:44	02:15:37	06:10:35
1335	1093	155	Nuno Espírito Santo Silva	582	M45-49	PRT	00:38:11	03:04:49	02:16:17	06:10:44
1338	1096	156	Ray Borges Martins	699	M45-49	BRA	00:41:13	03:20:03	01:53:24	06:10:58
1347	1101	157	Alan Mason	1960	M45-49	GBR	00:36:17	03:05:38	02:15:05	06:11:34
1372	1114	158	Carlos Alfonso Castañeda Marroquin	2034	M45-49	COL	00:53:41	03:13:10	01:47:39	06:13:16
1393	1129	159	Paul Williams	842	M45-49	GBR	00:38:36	03:09:42	02:10:40	06:14:49
1395	1131	160	Andrea Pitonzo	1080	M45-49	ITA	00:33:22	03:07:47	02:23:14	06:14:52
1405	1141	161	Amadeu Dias	1403	M45-49	FRA	00:40:24	02:47:56	02:26:28	06:15:36
1407	1143	162	Vincent Braillard	1399	M45-49	FRA	00:41:45	02:51:13	02:26:28	06:15:47
1422	1153	163	Stephen Corcoran	751	M45-49	IRL	00:37:09	02:50:41	02:27:14	06:17:05