Duarte Cruz -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1868/1469/249All/Gender/AG

M30-34Age group

900Bib number

PRTNationality


47:02	3:37:42	2:18:33	7:08:56

Compare Duarte Cruz with other athletes!

900 Cruz

1325 Calder ×

1902 Rethore ×

309 Oliveira ×

2106 Ascenção ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:02	00:47:02	02:28 min/100m	+11:35 (251.) ●	+11:16 (1502.) ●	+10:51 (1943.) ●
Transition		01:01:30	00:14:28	-	+06:45 (256.) ●	+06:34 (1531.) ●	+06:37 (1994.) ●
Bike	10.5 km	01:30:21	00:28:51	21.84 km/h	+03:59 (235.) ●	+03:51 (1406.) ●	+03:18 (1733.) ●
Bike	19.7 km	01:54:59	00:24:38	22.41 km/h	+03:00 (226.) ●	+02:49 (1342.) ●	+02:14 (1623.) ●
Bike	23.7 km	02:04:26	00:09:27	25.4 km/h	+01:07 (224.) ●	+01:02 (1326.) ●	+00:51 (1615.) ●
Bike	41.5 km	02:40:40	00:36:14	29.48 km/h	+05:31 (245.) ●	+05:31 (1480.) ●	+04:55 (1850.) ●
Bike	46.7 km	02:51:46	00:11:06	28.11 km/h	+02:05 (250.) ●	+02:05 (1510.) ●	+01:53 (1917.) ●
Bike	52.2 km	03:06:48	00:15:02	21.95 km/h	+02:54 (242.) ●	+02:49 (1467.) ●	+02:34 (1867.) ●
Bike	63.3 km	03:29:19	00:22:31	29.58 km/h	+05:02 (250.) ●	+05:00 (1533.) ●	+04:39 (1974.) ●
Bike	76 km	04:04:21	00:35:02	21.75 km/h	+08:18 (247.) ●	+08:18 (1512.) ●	+07:43 (1940.) ●
Bike	91 km	04:39:12	00:34:51	25.82 km/h	+08:27 (254.) ●	+08:24 (1545.) ●	+07:54 (1987.) ●
Bike	91 km	04:39:12	03:37:42	25.08 km/h	+40:23 (247.) ●	+39:49 (1490.) ●	+36:01 (1888.) ●
Transition		04:50:23	00:11:11	-	+05:17 (256.) ●	+05:18 (1546.) ●	+05:25 (2007.) ●
Run	4.2 km	05:16:50	00:26:27	06:17 min/km	+04:36 (231.) ●	+03:59 (1357.) ●	+03:34 (1714.) ●
Run	9.5 km	05:48:13	00:31:23	05:55 min/km	+04:14 (209.) ●	+03:28 (1206.) ●	+03:04 (1530.) ●
Run	10 km	05:53:45	00:05:32	11:04 min/km	+01:16 (243.) ●	+01:06 (1387.) ●	+01:02 (1777.) ●
Run	15.1 km	06:29:34	00:35:49	07:01 min/km	+05:00 (208.) ●	+04:23 (1198.) ●	+04:00 (1536.) ●
Run	20.4 km	07:04:05	00:34:31	06:30 min/km	+05:13 (208.) ●	+04:38 (1215.) ●	+04:22 (1579.) ●
Run	21 km	07:08:56	00:04:51	08:04 min/km	+00:23 (193.) ●	+00:14 (1007.) ●	+00:12 (1278.) ●
Run	21 km	07:08:56	02:18:33	06:35 min/km	+20:42 (215.) ●	+17:48 (1246.) ●	+16:14 (1595.) ●
Total	113.9 km	07:08:56	07:08:56	15.93 km/h	+01:24:42 (249.) ●	+01:20:45 (1469.) ●	+01:15:08 (1868.) ●

Ovr	Gen	Div	Name	#	AG
1811	1435	244	Jake Doney	1364	M30-34	GBR	00:39:29	03:20:06	02:38:40	06:57:20
1843	1452	245	David Forry	1910	M30-34	GBR	00:44:09	03:40:56	02:20:47	07:03:40
1850	1456	246	Niklas Karlsson	2043	M30-34	SWE	00:44:26	03:37:26	02:25:14	07:05:29
1857	1462	247	Thomas Calder	1325	M30-34	GBR	00:39:21	03:36:00	02:29:29	07:06:50
1866	1467	248	Berenger Rethore	1902	M30-34	CAN	00:44:48	03:36:53	02:27:44	07:08:40
1868	1469	249	Duarte Cruz	900	M30-34	PRT	00:47:02	03:37:42	02:18:33	07:08:56
1869	1470	250	Vitor Oliveira	309	M30-34	PRT	00:41:46	03:24:11	02:46:57	07:09:07
1881	1474	251	Fabio Ascenção	2106	M30-34	PRT	00:40:07	03:18:51	02:55:44	07:10:22
1909	1492	252	Duarte Jeronimo	1024	M30-34	PRT	00:34:29	03:47:30	02:37:05	07:16:39
1964	1526	253	Chris McCabe	1807	M30-34	GBR	00:43:32	03:44:52	02:42:07	07:30:54