Mohammed Essop -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1205/999/139All/Gender/AG

M45-49Age group

905Bib number

ZAFNationality


44:48	2:53:30	2:08:27	6:00:21

Compare Mohammed Essop with other athletes!

905 Essop

850 Faisca ×

205 Boylan ×

2195 Teixeira ×

985 Stahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+07:48 (212.) ●	+09:02 (1468.) ●	+08:37 (1887.) ●
Transition		00:52:12	00:07:24	-	-00:56 (94.) ●	-00:30 (752.) ●	-00:27 (994.) ●
Bike	10.5 km	01:18:03	00:25:51	24.37 km/h	+00:15 (138.) ●	+00:51 (1018.) ●	+00:18 (1191.) ●
Bike	19.7 km	01:39:43	00:21:40	25.48 km/h	-00:42 (105.) ●	-00:09 (805.) ●	-00:44 (906.) ●
Bike	23.7 km	01:47:59	00:08:16	29.03 km/h	-00:20 (112.) ●	-00:09 (795.) ●	-00:20 (904.) ●
Bike	41.5 km	02:17:46	00:29:47	35.86 km/h	-01:22 (89.) ●	-00:56 (657.) ●	-01:32 (742.) ●
Bike	46.7 km	02:26:22	00:08:36	36.28 km/h	-00:35 (80.) ●	-00:25 (598.) ●	-00:37 (670.) ●
Bike	52.2 km	02:38:16	00:11:54	27.73 km/h	-00:33 (100.) ●	-00:19 (747.) ●	-00:34 (851.) ●
Bike	63.3 km	02:55:51	00:17:35	37.88 km/h	-00:07 (129.) ●	+00:04 (893.) ●	-00:17 (1034.) ●
Bike	76 km	03:20:53	00:25:02	30.44 km/h	-02:07 (86.) ●	-01:42 (598.) ●	-02:17 (689.) ●
Bike	91 km	03:45:42	00:24:49	36.27 km/h	-01:55 (64.) ●	-01:38 (503.) ●	-02:08 (563.) ●
Bike	91 km	03:45:42	02:53:30	31.47 km/h	-07:26 (97.) ●	-04:23 (711.) ●	-08:11 (808.) ●
Transition		03:51:54	00:06:12	-	+00:37 (163.) ●	+00:19 (1116.) ●	+00:26 (1433.) ●
Run	4.2 km	04:17:38	00:25:44	06:07 min/km	+02:35 (189.) ●	+03:16 (1295.) ●	+02:51 (1627.) ●
Run	9.5 km	04:47:08	00:29:30	05:33 min/km	+00:44 (139.) ●	+01:35 (1034.) ●	+01:11 (1296.) ●
Run	10 km	04:51:36	00:04:28	08:56 min/km	-00:12 (115.) ●	+00:02 (901.) ●	-00:02 (1106.) ●
Run	15.1 km	05:24:17	00:32:41	06:24 min/km	+00:08 (126.) ●	+01:15 (959.) ●	+00:52 (1207.) ●
Run	20.4 km	05:55:31	00:31:14	05:53 min/km	+00:09 (132.) ●	+01:21 (996.) ●	+01:05 (1271.) ●
Run	21 km	06:00:21	00:04:50	08:03 min/km	+00:01 (134.) ●	+00:13 (995.) ●	+00:11 (1265.) ●
Run	21 km	06:00:21	02:08:27	06:07 min/km	+03:25 (138.) ●	+07:42 (1028.) ●	+06:08 (1290.) ●
Total	113.9 km	06:00:21	06:00:21	18.96 km/h	+03:28 (139.) ●	+12:10 (999.) ●	+06:33 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1181	979	134	Gabriel Sierra Senso	1602	M45-49	ESP	00:37:37	03:02:59	02:03:56	05:58:50
1185	983	135	Adam Mannion	275	M45-49	GBR	00:33:28	03:00:56	02:07:50	05:59:11
1195	990	136	Clotaire Dupont	1272	M45-49	FRA	00:30:04	03:00:53	02:15:19	05:59:56
1196	991	137	Rui Pedro Faisca	850	M45-49	PRT	00:27:00	03:00:58	02:20:12	06:00:00
1199	994	138	Shane Boylan	205	M45-49	IRL	00:34:28	03:01:37	02:12:11	06:00:03
1205	999	139	Mohammed Essop	905	M45-49	ZAF	00:44:48	02:53:30	02:08:27	06:00:21
1243	1030	140	Ismael Teixeira	2195	M45-49	PRT	00:39:18	03:04:55	02:05:03	06:03:44
1244	1031	141	Thorsten Stahl	985	M45-49	DEU	00:38:16	03:04:04	02:08:01	06:03:46
1251	1037	142	Jean Paul Mendy	2038	M45-49	GUF	00:45:17	03:05:20	01:55:50	06:04:13
1256	1041	143	Maroš Marcell	767	M45-49	SVK	00:30:31	02:59:30	02:19:23	06:04:47