Duarte Almada -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1229/1020/105All/Gender/AG

M50-54Age group

930Bib number

PRTNationality


38:08	2:56:14	2:14:43	6:03:04

Compare Duarte Almada with other athletes!

930 Almada

2142 Wood ×

555 Clerigo ×

2084 López-Alberca Montero ×

1306 Mahajoub ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+00:58 (120.) ●	+02:22 (1071.) ●	+01:57 (1332.) ●
Transition		00:46:27	00:08:19	-	-00:23 (100.) ●	+00:25 (956.) ●	+00:28 (1245.) ●
Bike	10.5 km	01:11:25	00:24:58	25.23 km/h	-00:55 (78.) ●	-00:02 (839.) ●	-00:35 (956.) ●
Bike	19.7 km	01:33:56	00:22:31	24.52 km/h	-00:07 (103.) ●	+00:42 (1007.) ●	+00:07 (1157.) ●
Bike	23.7 km	01:42:22	00:08:26	28.46 km/h	-00:14 (87.) ●	+00:01 (889.) ●	-00:10 (1026.) ●
Bike	41.5 km	02:12:58	00:30:36	34.9 km/h	-00:47 (82.) ●	-00:07 (829.) ●	-00:43 (950.) ●
Bike	46.7 km	02:21:51	00:08:53	35.12 km/h	-00:21 (78.) ●	-00:08 (777.) ●	-00:20 (883.) ●
Bike	52.2 km	02:34:16	00:12:25	26.58 km/h	-00:09 (102.) ●	+00:12 (952.) ●	-00:03 (1114.) ●
Bike	63.3 km	02:51:00	00:16:44	39.8 km/h	-01:03 (65.) ●	-00:47 (633.) ●	-01:08 (714.) ●
Bike	76 km	03:16:55	00:25:55	29.4 km/h	-01:39 (76.) ●	-00:49 (742.) ●	-01:24 (865.) ●
Bike	91 km	03:42:41	00:25:46	34.93 km/h	-01:06 (83.) ●	-00:41 (751.) ●	-01:11 (859.) ●
Bike	91 km	03:42:41	02:56:14	30.98 km/h	-06:21 (84.) ●	-01:39 (810.) ●	-05:27 (924.) ●
Transition		03:48:21	00:05:40	-	-01:29 (107.) ●	-00:13 (991.) ●	-00:06 (1269.) ●
Run	4.2 km	04:11:10	00:22:49	05:25 min/km	-00:48 (84.) ●	+00:21 (903.) ●	-00:04 (1097.) ●
Run	9.5 km	04:40:46	00:29:36	05:35 min/km	+00:02 (105.) ●	+01:41 (1043.) ●	+01:17 (1308.) ●
Run	10 km	04:45:35	00:04:49	09:38 min/km	+00:03 (109.) ●	+00:23 (1082.) ●	+00:19 (1362.) ●
Run	15.1 km	05:21:53	00:36:18	07:07 min/km	+02:51 (133.) ●	+04:52 (1228.) ●	+04:29 (1576.) ●
Run	20.4 km	05:58:00	00:36:07	06:48 min/km	+04:18 (152.) ●	+06:14 (1307.) ●	+05:58 (1693.) ●
Run	21 km	06:03:04	00:05:04	08:26 min/km	+00:07 (114.) ●	+00:27 (1135.) ●	+00:25 (1453.) ●
Run	21 km	06:03:04	02:14:43	06:24 min/km	+06:33 (125.) ●	+13:58 (1170.) ●	+12:24 (1492.) ●
Total	113.9 km	06:03:04	06:03:04	18.82 km/h	-00:42 (105.) ●	+14:53 (1020.) ●	+09:16 (1229.) ●

Ovr	Gen	Div	Name	#	AG
1189	985	100	Rasto Podhorec	1577	M50-54	SVK	00:40:34	03:01:43	02:04:42	05:59:18
1203	997	101	Ronan Curran	1558	M50-54	IRL	00:32:19	02:56:14	02:21:00	06:00:16
1219	1012	102	Bartosz Dobrzynski	1755	M50-54	POL	00:43:08	03:02:40	01:59:29	06:02:10
1227	1018	103	Revel Wood	2142	M50-54	ZAF	00:34:00	03:06:01	02:06:43	06:03:02
1228	1019	104	Filipe Clerigo	555	M50-54	PRT	00:41:21	02:53:51	02:13:01	06:03:03
1229	1020	105	Duarte Almada	930	M50-54	PRT	00:38:08	02:56:14	02:14:43	06:03:04
1233	1022	106	Mario López-Alberca Montero	2084	M50-54	ESP	00:30:06	03:09:31	02:10:22	06:03:22
1236	1024	107	Grégory Mahajoub	1306	M50-54	FRA	00:30:20	03:05:59	02:11:06	06:03:29
1247	1033	108	António Da Cunha	2044	M50-54	PRT	00:30:53	03:07:41	02:14:25	06:03:52
1248	1034	109	Rafa Moran	2128	M50-54	ESP	00:34:56	02:59:12	02:09:01	06:03:53