Emmanouil Kothris -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1135/946/127All/Gender/AG

M45-49Age group

935Bib number

GRCNationality


32:06	3:00:27	2:09:25	5:56:07

Compare Emmanouil Kothris with other athletes!

935 Kothris

805 Ozkan ×

1150 Elliott ×

372 Sosa ×

504 Miguel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-04:54 (52.) ●	-03:40 (436.) ●	-04:05 (521.) ●
Transition		00:41:09	00:09:03	-	+00:43 (155.) ●	+01:09 (1116.) ●	+01:12 (1441.) ●
Bike	10.5 km	01:07:36	00:26:27	23.82 km/h	+00:51 (160.) ●	+01:27 (1135.) ●	+00:54 (1344.) ●
Bike	19.7 km	01:30:20	00:22:44	24.28 km/h	+00:22 (147.) ●	+00:55 (1051.) ●	+00:20 (1215.) ●
Bike	23.7 km	01:38:30	00:08:10	29.39 km/h	-00:26 (93.) ●	-00:15 (722.) ●	-00:26 (822.) ●
Bike	41.5 km	02:09:19	00:30:49	34.66 km/h	-00:20 (117.) ●	+00:06 (859.) ●	-00:30 (987.) ●
Bike	46.7 km	02:18:15	00:08:56	34.93 km/h	-00:15 (113.) ●	-00:05 (803.) ●	-00:17 (913.) ●
Bike	52.2 km	02:30:30	00:12:15	26.94 km/h	-00:12 (119.) ●	+00:02 (879.) ●	-00:13 (1019.) ●
Bike	63.3 km	02:47:49	00:17:19	38.46 km/h	-00:23 (116.) ●	-00:12 (816.) ●	-00:33 (938.) ●
Bike	76 km	03:14:16	00:26:27	28.81 km/h	-00:42 (118.) ●	-00:17 (858.) ●	-00:52 (998.) ●
Bike	91 km	03:41:36	00:27:20	32.93 km/h	+00:36 (160.) ●	+00:53 (1090.) ●	+00:23 (1294.) ●
Bike	91 km	03:41:36	03:00:27	30.26 km/h	-00:29 (130.) ●	+02:34 (934.) ●	-01:14 (1079.) ●
Transition		03:46:42	00:05:06	-	-00:29 (108.) ●	-00:47 (833.) ●	-00:40 (1079.) ●
Run	4.2 km	04:10:55	00:24:13	05:45 min/km	+01:04 (155.) ●	+01:45 (1123.) ●	+01:20 (1385.) ●
Run	9.5 km	04:41:43	00:30:48	05:48 min/km	+02:02 (165.) ●	+02:53 (1161.) ●	+02:29 (1460.) ●
Run	10 km	04:46:27	00:04:44	09:28 min/km	+00:04 (134.) ●	+00:18 (1039.) ●	+00:14 (1299.) ●
Run	15.1 km	05:20:13	00:33:46	06:37 min/km	+01:13 (144.) ●	+02:20 (1055.) ●	+01:57 (1337.) ●
Run	20.4 km	05:51:24	00:31:11	05:53 min/km	+00:06 (131.) ●	+01:18 (991.) ●	+01:02 (1262.) ●
Run	21 km	05:56:07	00:04:43	07:51 min/km	-00:06 (120.) ●	+00:06 (911.) ●	+00:04 (1154.) ●
Run	21 km	05:56:07	02:09:25	06:09 min/km	+04:23 (141.) ●	+08:40 (1056.) ●	+07:06 (1331.) ●
Total	113.9 km	05:56:07	05:56:07	19.19 km/h	-00:46 (127.) ●	+07:56 (946.) ●	+02:19 (1135.) ●

Ovr	Gen	Div	Name	#	AG
1102	923	122	Juanjo Luna	1766	M45-49	ESP	00:38:32	03:11:18	01:47:18	05:53:58
1105	925	123	Pedro Nava	513	M45-49	PRT	00:32:12	03:00:11	02:09:24	05:54:07
1114	931	124	Juan Antonio Navarro Gómez	1303	M45-49	ESP	00:36:31	03:08:08	01:51:58	05:54:44
1131	942	125	Gokhan Ozkan	805	M45-49	TUR	00:39:28	02:53:04	02:06:23	05:55:53
1132	943	126	James Elliott	1150	M45-49	GIB	00:34:28	03:01:28	02:08:34	05:55:54
1135	946	127	Emmanouil Kothris	935	M45-49	GRC	00:32:06	03:00:27	02:09:25	05:56:07
1136	947	128	Sebastian Sosa	372	M45-49	ARG	00:41:35	02:55:10	02:04:35	05:56:09
1144	952	129	Marco Miguel	504	M45-49	PRT	00:35:09	02:55:18	02:12:33	05:56:49
1148	955	130	Carl Lalonde	1248	M45-49	CAN	00:40:47	03:06:54	01:58:22	05:56:58
1151	956	131	Marcus Aronsson	1331	M45-49	SWE	00:37:45	02:53:16	02:14:11	05:57:07