Sjouke Bosma -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1820/1439/214All/Gender/AG

M45-49Age group

961Bib number

NLDNationality


40:57	3:17:48	2:39:17	6:58:39

Compare Sjouke Bosma with other athletes!

961 Bosma

824 Ledad ×

1391 Renshaw ×

1596 Rhodes ×

800 Amaral ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+03:57 (186.) ●	+05:11 (1315.) ●	+04:46 (1661.) ●
Transition		00:52:09	00:11:12	-	+02:52 (214.) ●	+03:18 (1406.) ●	+03:21 (1821.) ●
Bike	10.5 km	01:26:06	00:33:57	18.56 km/h	+08:21 (232.) ●	+08:57 (1562.) ●	+08:24 (2016.) ●
Bike	19.7 km	01:49:50	00:23:44	23.26 km/h	+01:22 (172.) ●	+01:55 (1214.) ●	+01:20 (1433.) ●
Bike	23.7 km	01:59:02	00:09:12	26.09 km/h	+00:36 (178.) ●	+00:47 (1242.) ●	+00:36 (1499.) ●
Bike	41.5 km	02:30:09	00:31:07	34.32 km/h	-00:02 (125.) ●	+00:24 (915.) ●	-00:12 (1051.) ●
Bike	46.7 km	02:40:24	00:10:15	30.44 km/h	+01:04 (198.) ●	+01:14 (1376.) ●	+01:02 (1685.) ●
Bike	52.2 km	02:53:39	00:13:15	24.91 km/h	+00:48 (177.) ●	+01:02 (1198.) ●	+00:47 (1450.) ●
Bike	63.3 km	03:12:49	00:19:10	34.75 km/h	+01:28 (186.) ●	+01:39 (1268.) ●	+01:18 (1525.) ●
Bike	76 km	03:43:06	00:30:17	25.16 km/h	+03:08 (189.) ●	+03:33 (1297.) ●	+02:58 (1578.) ●
Bike	91 km	04:09:57	00:26:51	33.52 km/h	+00:07 (143.) ●	+00:24 (999.) ●	-00:06 (1182.) ●
Bike	91 km	04:09:57	03:17:48	27.6 km/h	+16:52 (191.) ●	+19:55 (1307.) ●	+16:07 (1581.) ●
Transition		04:19:22	00:09:25	-	+03:50 (219.) ●	+03:32 (1482.) ●	+03:39 (1927.) ●
Run	4.2 km	04:49:42	00:30:20	07:13 min/km	+07:11 (224.) ●	+07:52 (1504.) ●	+07:27 (1927.) ●
Run	9.5 km	05:27:11	00:37:29	07:04 min/km	+08:43 (219.) ●	+09:34 (1481.) ●	+09:10 (1908.) ●
Run	10 km	05:34:02	00:06:51	13:42 min/km	+02:11 (231.) ●	+02:25 (1556.) ●	+02:21 (2025.) ●
Run	15.1 km	06:13:51	00:39:49	07:48 min/km	+07:16 (210.) ●	+08:23 (1408.) ●	+08:00 (1810.) ●
Run	20.4 km	06:52:16	00:38:25	07:14 min/km	+07:20 (209.) ●	+08:32 (1428.) ●	+08:16 (1844.) ●
Run	21 km	06:58:39	00:06:23	10:38 min/km	+01:34 (219.) ●	+01:46 (1520.) ●	+01:44 (1961.) ●
Run	21 km	06:58:39	02:39:17	07:35 min/km	+34:15 (220.) ●	+38:32 (1475.) ●	+36:58 (1894.) ●
Total	113.9 km	06:58:39	06:58:39	16.32 km/h	+01:01:46 (214.) ●	+01:10:28 (1439.) ●	+01:04:51 (1820.) ●

Ovr	Gen	Div	Name	#	AG
1796	1425	209	Vincent Van Lennep	1734	M45-49	BEL	00:34:24	03:13:46	02:53:41	06:55:11
1801	1428	210	Sandro Meier	1385	M45-49	CHE	00:49:22	03:20:37	02:32:08	06:55:44
1802	1429	211	Nuno Moniz	932	M45-49	PRT	00:44:12	03:38:35	02:10:52	06:55:54
1804	1431	212	Hacene Ledad	824	M45-49	DZA	00:36:07	03:39:26	02:25:12	06:55:59
1814	1436	213	Andrew Renshaw	1391	M45-49	GBR	00:38:27	03:22:28	02:40:07	06:57:41
1820	1439	214	Sjouke Bosma	961	M45-49	NLD	00:40:57	03:17:48	02:39:17	06:58:39
1835	1448	215	Steve Rhodes	1596	M45-49	GBR	00:43:35	03:33:14	02:27:29	07:01:27
1845	1453	216	Renzo Amaral	800	M45-49	PRT	00:39:31	03:26:41	02:39:02	07:03:53
1853	1458	217	Gideon Nell	1130	M45-49	ZAF	00:41:40	03:24:19	02:28:54	07:06:02
1875	1471	218	Caio Campello	628	M45-49	BRA	00:37:16	03:40:42	02:37:08	07:09:31