Jesper van der Heiden -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

665/568/109All/Gender/AG

M35-39Age group

973Bib number

NLDNationality


36:17	2:51:24	1:48:41	5:27:25

Compare Jesper van der Heiden with other athletes!

973 van der Heiden

662 O'Donovan ×

365 Mäesalu ×

349 L. Chibante R. ×

1557 Melvoin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	+00:46 (154.) ●	+00:31 (888.) ●	+00:06 (1087.) ●
Transition		00:43:09	00:06:52	-	-00:33 (117.) ●	-01:02 (610.) ●	-00:59 (814.) ●
Bike	10.5 km	01:08:07	00:24:58	25.23 km/h	+00:30 (161.) ●	-00:02 (837.) ●	-00:35 (953.) ●
Bike	19.7 km	01:29:22	00:21:15	25.98 km/h	-00:06 (133.) ●	-00:34 (687.) ●	-01:09 (773.) ●
Bike	23.7 km	01:37:15	00:07:53	30.44 km/h	-00:22 (108.) ●	-00:32 (551.) ●	-00:43 (616.) ●
Bike	41.5 km	02:07:15	00:30:00	35.6 km/h	-00:09 (128.) ●	-00:43 (694.) ●	-01:19 (786.) ●
Bike	46.7 km	02:15:45	00:08:30	36.71 km/h	-00:21 (102.) ●	-00:31 (528.) ●	-00:43 (591.) ●
Bike	52.2 km	02:27:08	00:11:23	28.99 km/h	-00:37 (98.) ●	-00:50 (521.) ●	-01:05 (582.) ●
Bike	63.3 km	02:43:42	00:16:34	40.2 km/h	-00:40 (109.) ●	-00:57 (573.) ●	-01:18 (646.) ●
Bike	76 km	03:09:05	00:25:23	30.02 km/h	-00:56 (122.) ●	-01:21 (655.) ●	-01:56 (755.) ●
Bike	91 km	03:34:33	00:25:28	35.34 km/h	-00:51 (110.) ●	-00:59 (665.) ●	-01:29 (757.) ●
Bike	91 km	03:34:33	02:51:24	31.86 km/h	-03:32 (117.) ●	-06:29 (648.) ●	-10:17 (731.) ●
Transition		03:38:44	00:04:11	-	-00:56 (104.) ●	-01:42 (570.) ●	-01:35 (744.) ●
Run	4.2 km	03:59:33	00:20:49	04:57 min/km	-00:52 (115.) ●	-01:39 (592.) ●	-02:04 (692.) ●
Run	9.5 km	04:24:52	00:25:19	04:46 min/km	-01:48 (107.) ●	-02:36 (565.) ●	-03:00 (663.) ●
Run	10 km	04:28:56	00:04:04	08:08 min/km	-00:13 (115.) ●	-00:22 (609.) ●	-00:26 (734.) ●
Run	15.1 km	04:57:27	00:28:31	05:35 min/km	-02:01 (109.) ●	-02:55 (585.) ●	-03:18 (699.) ●
Run	20.4 km	05:23:00	00:25:33	04:49 min/km	-03:27 (82.) ●	-04:20 (418.) ●	-04:36 (492.) ●
Run	21 km	05:27:25	00:04:25	07:21 min/km	-00:03 (130.) ●	-00:12 (722.) ●	-00:14 (889.) ●
Run	21 km	05:27:25	01:48:41	05:10 min/km	-08:24 (99.) ●	-12:04 (524.) ●	-13:38 (619.) ●
Total	113.9 km	05:27:25	05:27:25	20.87 km/h	-12:39 (109.) ●	-20:46 (568.) ●	-26:23 (665.) ●

Ovr	Gen	Div	Name	#	AG
616	527	104	Diogo Silva	588	M35-39	PRT	00:35:12	02:50:06	01:42:08	05:23:55
642	550	105	Demetrious Vassiliou	1547	M35-39	GBR	00:32:00	02:52:16	01:49:26	05:25:50
643	551	106	Ivan Kushmantsev	1845	M35-39		00:34:29	02:55:25	01:42:16	05:25:51
658	561	107	John O'Donovan	662	M35-39	IRL	00:35:00	02:57:57	01:42:30	05:26:54
660	563	108	Martin Mäesalu	365	M35-39	EST	00:37:28	02:48:57	01:49:59	05:27:00
665	568	109	Jesper van der Heiden	973	M35-39	NLD	00:36:17	02:51:24	01:48:41	05:27:25
669	572	110	Adolfo L. Chibante R.	349	M35-39	PRT	00:33:58	02:48:54	01:53:33	05:27:38
670	573	111	Charles Melvoin	1557	M35-39	USA	00:35:01	02:59:16	01:43:37	05:27:47
675	578	112	Julien Gamiette	1563	M35-39	GLP	00:29:59	02:52:16	01:54:33	05:28:05
678	581	113	Salvador Leite de Castro	406	M35-39	PRT	00:34:53	03:01:07	01:42:23	05:28:13