Shane Costigan -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

562/487/58All/Gender/AG

M25-29Age group

981Bib number

IRLNationality


30:47	3:11:02	1:27:38	5:20:47

Compare Shane Costigan with other athletes!

981 Costigan

1790 Fakkert ×

1113 Gallagher ×

1686 Brown ×

2017 Fricas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-02:28 (45.) ●	-04:59 (310.) ●	-05:24 (377.) ●
Transition		00:38:26	00:07:39	-	+00:12 (94.) ●	-00:15 (811.) ●	-00:12 (1072.) ●
Bike	10.5 km	01:05:16	00:26:50	23.48 km/h	+02:40 (119.) ●	+01:50 (1182.) ●	+01:17 (1415.) ●
Bike	19.7 km	01:29:17	00:24:01	22.98 km/h	+03:02 (130.) ●	+02:12 (1264.) ●	+01:37 (1502.) ●
Bike	23.7 km	01:38:11	00:08:54	26.97 km/h	+00:44 (114.) ●	+00:29 (1120.) ●	+00:18 (1329.) ●
Bike	41.5 km	02:11:57	00:33:46	31.63 km/h	+03:19 (128.) ●	+03:03 (1316.) ●	+02:27 (1582.) ●
Bike	46.7 km	02:21:55	00:09:58	31.3 km/h	+01:02 (123.) ●	+00:57 (1303.) ●	+00:45 (1571.) ●
Bike	52.2 km	02:35:32	00:13:37	24.24 km/h	+01:36 (122.) ●	+01:24 (1285.) ●	+01:09 (1571.) ●
Bike	63.3 km	02:55:08	00:19:36	33.98 km/h	+02:10 (122.) ●	+02:05 (1324.) ●	+01:44 (1601.) ●
Bike	76 km	03:23:00	00:27:52	27.34 km/h	+01:21 (103.) ●	+01:08 (1083.) ●	+00:33 (1284.) ●
Bike	91 km	03:49:28	00:26:28	34.01 km/h	+00:11 (87.) ●	+00:01 (912.) ●	-00:29 (1063.) ●
Bike	91 km	03:49:28	03:11:02	28.58 km/h	+16:05 (114.) ●	+13:09 (1197.) ●	+09:21 (1428.) ●
Transition		03:53:09	00:03:41	-	-01:13 (48.) ●	-02:12 (394.) ●	-02:05 (537.) ●
Run	4.2 km	04:10:36	00:17:27	04:09 min/km	-03:31 (22.) ●	-05:01 (139.) ●	-05:26 (157.) ●
Run	9.5 km	04:31:14	00:20:38	03:53 min/km	-05:22 (15.) ●	-07:17 (83.) ●	-07:41 (92.) ●
Run	10 km	04:34:24	00:03:10	06:20 min/km	-00:53 (15.) ●	-01:16 (73.) ●	-01:20 (83.) ●
Run	15.1 km	04:56:42	00:22:18	04:22 min/km	-07:01 (13.) ●	-09:08 (67.) ●	-09:31 (75.) ●
Run	20.4 km	05:17:44	00:21:02	03:58 min/km	-07:09 (11.) ●	-08:51 (65.) ●	-09:07 (74.) ●
Run	21 km	05:20:47	00:03:03	05:04 min/km	-01:17 (4.) ●	-01:34 (23.) ●	-01:36 (26.) ●
Run	21 km	05:20:47	01:27:38	04:10 min/km	-25:13 (14.) ●	-33:07 (69.) ●	-34:41 (79.) ●
Total	113.9 km	05:20:47	05:20:47	21.3 km/h	-12:37 (58.) ●	-27:24 (487.) ●	-33:01 (562.) ●

Ovr	Gen	Div	Name	#	AG
456	398	53	Jose Zafra Villar	1329	M25-29	ESP	00:28:49	02:37:18	01:56:10	05:12:44
468	406	54	Nuno Silva	324	M25-29	PRT	00:28:41	02:40:58	01:54:02	05:13:35
479	415	55	Fernando Cogollos Baranda	1423	M25-29	ESP	00:31:26	02:44:32	01:46:47	05:14:37
497	429	56	Ruben Fakkert	1790	M25-29	NLD	00:32:19	02:38:28	01:55:36	05:16:08
501	432	57	Daniel Gallagher	1113	M25-29	IRL	00:34:47	02:55:43	01:35:02	05:16:27
562	487	58	Shane Costigan	981	M25-29	IRL	00:30:47	03:11:02	01:27:38	05:20:47
568	492	59	Dominic Brown	1686	M25-29	GBR	00:34:04	02:46:08	01:51:36	05:21:17
576	498	60	Paulius Fricas	2017	M25-29	LTU	00:32:23	02:50:49	01:45:18	05:21:46
590	510	61	Paul Stobbe	1269	M25-29	DEU	00:36:58	02:48:12	01:48:07	05:22:38
618	528	62	Nicolas Delechambre	434	M25-29	BEL	00:28:07	02:49:16	01:54:01	05:24:01