Paulo Da Cruz -
Ironman Portugal - Cascais 2022

Quick facts

534/499/57All/Gender/AG

M50-54Age group

4001Bib number

DEUNationality


1:09:22	6:03:11	4:25:28	11:49:59

Compare Paulo Da Cruz with other athletes!

4001 Da Cruz

4480 Nordeng ×

5254 Lobato Rodríguez ×

4066 Holthaus ×

4509 Bowry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:22	01:09:22	01:49 min/100m	-06:44 (57.) ●	-03:57 (430.) ●	-04:24 (462.) ●
Transition		01:17:40	00:08:18	-	-03:32 (25.) ●	-02:57 (241.) ●	-03:00 (261.) ●
Bike	0.5 km	01:19:44	00:02:04	14.52 km/h	+00:11 (144.) ●	+00:18 (939.) ●	+00:17 (1045.) ●
Bike	9.7 km	01:41:06	00:21:22	25.83 km/h	-01:25 (44.) ●	-00:51 (433.) ●	-01:03 (455.) ●
Bike	19.3 km	02:02:18	00:21:12	27.17 km/h	-01:33 (44.) ●	-00:53 (421.) ●	-01:08 (437.) ●
Bike	23.3 km	02:10:42	00:08:24	28.57 km/h	-00:29 (64.) ●	-00:12 (536.) ●	-00:19 (570.) ●
Bike	40.3 km	02:39:46	00:29:04	35.09 km/h	-02:33 (36.) ●	-01:52 (316.) ●	-02:11 (326.) ●
Bike	46 km	02:49:07	00:09:21	36.58 km/h	-00:22 (66.) ●	-00:08 (527.) ●	-00:15 (556.) ●
Bike	51.8 km	03:00:39	00:11:32	30.17 km/h	-00:39 (58.) ●	-00:23 (514.) ●	-00:30 (541.) ●
Bike	62.6 km	03:18:05	00:17:26	37.17 km/h	+00:05 (93.) ●	+00:18 (646.) ●	+00:11 (680.) ●
Bike	74.2 km	03:45:02	00:26:57	25.83 km/h	-01:47 (51.) ●	-01:05 (467.) ●	-01:21 (495.) ●
Bike	86.8 km	04:08:51	00:23:49	31.74 km/h	-03:05 (33.) ●	-02:17 (349.) ●	-02:38 (362.) ●
Bike	99.4 km	04:34:20	00:25:29	29.67 km/h	-00:54 (75.) ●	-00:01 (583.) ●	-00:21 (623.) ●
Bike	106.7 km	04:57:36	00:23:16	18.83 km/h	-00:52 (72.) ●	-00:17 (540.) ●	-00:33 (569.) ●
Bike	110.7 km	05:09:22	00:11:46	20.4 km/h	+01:58 (145.) ●	+02:15 (942.) ●	+02:10 (1051.) ●
Bike	127.1 km	05:40:11	00:30:49	31.93 km/h	-01:24 (68.) ●	-00:34 (517.) ●	-00:49 (548.) ●
Bike	137.5 km	05:49:49	00:09:38	64.78 km/h	-00:09 (83.) ●	+00:04 (597.) ●	-00:01 (637.) ●
Bike	138.8 km	06:02:02	00:12:13	6.38 km/h	-00:49 (76.) ●	-00:24 (590.) ●	-00:32 (636.) ●
Bike	148.8 km	06:18:36	00:16:34	36.22 km/h	-00:19 (80.) ●	+00:03 (592.) ●	-00:05 (629.) ●
Bike	161 km	06:50:35	00:31:59	22.89 km/h	-00:06 (83.) ●	+00:34 (637.) ●	+00:19 (684.) ●
Bike	179 km	07:20:51	00:30:16	35.68 km/h	-01:37 (60.) ●	-00:55 (465.) ●	-01:12 (496.) ●
Bike	179 km	07:20:51	06:03:11	29.57 km/h	-15:49 (61.) ●	-06:20 (517.) ●	-10:01 (548.) ●
Transition		07:24:31	00:03:40	-	-05:01 (4.) ●	-04:17 (47.) ●	-04:24 (49.) ●
Run	3.8 km	07:47:25	00:22:54	06:01 min/km	-02:21 (46.) ●	-01:15 (440.) ●	-01:29 (470.) ●
Run	5.9 km	07:56:19	00:08:54	04:14 min/km	-00:25 (63.) ●	-00:04 (557.) ●	-00:10 (603.) ●
Run	7.9 km	08:05:34	00:09:15	04:37 min/km	-00:42 (58.) ●	-00:17 (511.) ●	-00:21 (556.) ●
Run	12.9 km	08:35:53	00:30:19	06:03 min/km	-00:27 (86.) ●	+00:48 (634.) ●	+00:33 (692.) ●
Run	13.2 km	08:40:54	00:05:01	16:43 min/km	+00:05 (99.) ●	+00:21 (728.) ●	+00:19 (799.) ●
Run	18 km	09:15:30	00:34:36	07:12 min/km	+00:51 (102.) ●	+02:04 (705.) ●	+01:49 (776.) ●
Run	20 km	09:25:59	00:10:29	05:14 min/km	+00:22 (113.) ●	+00:48 (767.) ●	+00:43 (841.) ●
Run	22.1 km	09:36:51	00:10:52	05:10 min/km	-00:22 (81.) ●	+00:12 (634.) ●	+00:08 (700.) ●
Run	27.1 km	10:10:48	00:33:57	06:47 min/km	-00:07 (86.) ●	+01:25 (667.) ●	+01:10 (735.) ●
Run	27.3 km	10:16:00	00:05:12	26:00 min/km	-00:18 (73.) ●	+00:02 (598.) ●	±00:00 (659.) ●
Run	32.2 km	10:53:31	00:37:31	07:39 min/km	-00:23 (88.) ●	+01:46 (670.) ●	+01:31 (736.) ●
Run	34.2 km	11:03:30	00:09:59	04:59 min/km	-01:14 (58.) ●	-00:38 (512.) ●	-00:43 (558.) ●
Run	36.3 km	11:13:44	00:10:14	04:52 min/km	-01:45 (42.) ●	-01:06 (422.) ●	-01:10 (462.) ●
Run	40.9 km	11:45:23	00:31:39	06:52 min/km	-04:03 (49.) ●	-02:02 (477.) ●	-02:20 (519.) ●
Run	42.2 km	11:49:59	00:04:36	03:32 min/km	-00:44 (41.) ●	-00:50 (432.) ●	-00:50 (469.) ●
Run	42.2 km	11:49:59	04:25:28	06:17 min/km	-11:33 (71.) ●	+01:14 (588.) ●	-00:50 (645.) ●
Total	225 km	11:49:59	11:49:59	19.01 km/h	-42:39 (57.) ●	-16:17 (499.) ●	-22:39 (534.) ●

Ovr	Gen	Div	Name	#	AG
491	460	52	Jorge Ayuso	4448	M50-54	ESP	01:07:00	06:04:43	04:15:53	11:41:40
496	465	53	Stephan Bormann	4997	M50-54	DEU	01:07:03	05:35:36	04:46:59	11:43:06
507	475	54	Anders Hellman	4772	M50-54	SWE	01:22:39	05:38:35	04:27:01	11:45:29
513	481	55	Gøran Nordeng	4480	M50-54	NOR	01:09:48	06:00:37	04:21:56	11:46:44
530	496	56	Francisco Lobato Rodríguez	5254	M50-54	ESP	01:02:47	06:13:06	04:18:57	11:49:46
534	499	57	Paulo Da Cruz	4001	M50-54	DEU	01:09:22	06:03:11	04:25:28	11:49:59
537	502	58	Allard Holthaus	4066	M50-54	NLD	01:12:39	05:43:17	04:40:54	11:50:29
538	503	59	David Bowry	4509	M50-54	GBR	01:05:30	05:51:44	04:37:15	11:50:39
541	505	60	Sandro Gaynett de Barros	4401	M50-54	BRA	01:09:05	05:41:47	04:44:49	11:51:03
549	513	61	Marcos Aguilar Benito	4059	M50-54	ESP	01:14:55	06:28:28	03:54:56	11:52:51