Michael Rundio -
Ironman Portugal - Cascais 2022

Quick facts

45/45/8All/Gender/AG

M35-39Age group

4015Bib number

DEUNationality


51:10	4:56:05	3:30:33	9:30:40

Compare Michael Rundio with other athletes!

4015 Rundio

5220 Gough ×

4995 Kjellander ×

4005 Gonschorek ×

4117 Pontes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:51:10	00:51:10	01:20 min/100m	-19:14 (2.) ●	-22:09 (4.) ●	-22:36 (4.) ●
Transition		00:59:39	00:08:29	-	-01:52 (46.) ●	-02:46 (269.) ●	-02:49 (291.) ●
Bike	0.5 km	01:01:00	00:01:21	22.22 km/h	-00:26 (8.) ●	-00:25 (30.) ●	-00:26 (30.) ●
Bike	9.7 km	01:19:18	00:18:18	30.16 km/h	-03:09 (7.) ●	-03:55 (42.) ●	-04:07 (42.) ●
Bike	19.3 km	01:36:51	00:17:33	32.82 km/h	-03:46 (4.) ●	-04:32 (14.) ●	-04:47 (14.) ●
Bike	23.3 km	01:43:43	00:06:52	34.95 km/h	-01:23 (5.) ●	-01:44 (20.) ●	-01:51 (20.) ●
Bike	40.3 km	02:09:24	00:25:41	39.71 km/h	-04:28 (3.) ●	-05:15 (13.) ●	-05:34 (13.) ●
Bike	46 km	02:16:55	00:07:31	45.5 km/h	-01:41 (5.) ●	-01:58 (26.) ●	-02:05 (26.) ●
Bike	51.8 km	02:26:57	00:10:02	34.68 km/h	-01:31 (13.) ●	-01:53 (74.) ●	-02:00 (74.) ●
Bike	62.6 km	02:40:57	00:14:00	46.29 km/h	-02:39 (3.) ●	-03:08 (11.) ●	-03:15 (11.) ●
Bike	74.2 km	03:02:41	00:21:44	32.02 km/h	-05:02 (5.) ●	-06:18 (23.) ●	-06:34 (23.) ●
Bike	86.8 km	03:22:52	00:20:11	37.46 km/h	-04:37 (5.) ●	-05:55 (30.) ●	-06:16 (30.) ●
Bike	99.4 km	03:42:49	00:19:57	37.89 km/h	-04:33 (14.) ●	-05:33 (70.) ●	-05:53 (70.) ●
Bike	106.7 km	04:01:13	00:18:24	23.8 km/h	-04:11 (10.) ●	-05:09 (47.) ●	-05:25 (47.) ●
Bike	110.7 km	04:08:23	00:07:10	33.49 km/h	-01:57 (6.) ●	-02:21 (36.) ●	-02:26 (36.) ●
Bike	127.1 km	04:34:46	00:26:23	37.3 km/h	-03:58 (14.) ●	-05:00 (57.) ●	-05:15 (57.) ●
Bike	137.5 km	04:42:41	00:07:55	78.82 km/h	-01:23 (12.) ●	-01:39 (46.) ●	-01:44 (46.) ●
Bike	138.8 km	04:53:00	00:10:19	7.56 km/h	-01:45 (23.) ●	-02:18 (121.) ●	-02:26 (125.) ●
Bike	148.8 km	05:06:52	00:13:52	43.27 km/h	-02:08 (12.) ●	-02:39 (59.) ●	-02:47 (59.) ●
Bike	161 km	05:31:18	00:24:26	29.96 km/h	-06:06 (8.) ●	-06:59 (37.) ●	-07:14 (37.) ●
Bike	179 km	05:55:44	00:24:26	44.2 km/h	-05:50 (7.) ●	-06:45 (29.) ●	-07:02 (29.) ●
Bike	179 km	05:55:44	04:56:05	36.27 km/h	-01:00:33 (7.) ●	-01:13:26 (35.) ●	-01:17:07 (35.) ●
Transition		06:00:07	00:04:23	-	-02:42 (25.) ●	-03:34 (121.) ●	-03:41 (127.) ●
Run	3.8 km	06:20:28	00:20:21	05:21 min/km	-02:28 (32.) ●	-03:48 (169.) ●	-04:02 (177.) ●
Run	5.9 km	06:28:01	00:07:33	03:35 min/km	-01:02 (29.) ●	-01:25 (158.) ●	-01:31 (163.) ●
Run	7.9 km	06:35:50	00:07:49	03:54 min/km	-01:14 (30.) ●	-01:43 (157.) ●	-01:47 (166.) ●
Run	12.9 km	06:59:51	00:24:01	04:48 min/km	-03:59 (26.) ●	-05:30 (145.) ●	-05:45 (151.) ●
Run	13.2 km	07:03:43	00:03:52	12:53 min/km	-00:34 (37.) ●	-00:48 (201.) ●	-00:50 (212.) ●
Run	18 km	07:31:27	00:27:44	05:46 min/km	-03:17 (43.) ●	-04:48 (239.) ●	-05:03 (256.) ●
Run	20 km	07:39:23	00:07:56	03:58 min/km	-01:21 (30.) ●	-01:45 (165.) ●	-01:50 (172.) ●
Run	22.1 km	07:48:32	00:09:09	04:21 min/km	-00:47 (55.) ●	-01:31 (321.) ●	-01:35 (346.) ●
Run	27.1 km	08:13:34	00:25:02	05:00 min/km	-05:32 (21.) ●	-07:30 (128.) ●	-07:45 (133.) ●
Run	27.3 km	08:17:33	00:03:59	19:55 min/km	-00:51 (24.) ●	-01:11 (136.) ●	-01:13 (144.) ●
Run	32.2 km	08:45:38	00:28:05	05:43 min/km	-05:47 (29.) ●	-07:40 (161.) ●	-07:55 (172.) ●
Run	34.2 km	08:53:36	00:07:58	03:59 min/km	-02:00 (24.) ●	-02:39 (117.) ●	-02:44 (123.) ●
Run	36.3 km	09:02:06	00:08:30	04:02 min/km	-02:11 (24.) ●	-02:50 (136.) ●	-02:54 (143.) ●
Run	40.9 km	09:26:55	00:24:49	05:23 min/km	-06:54 (17.) ●	-08:52 (102.) ●	-09:10 (107.) ●
Run	42.2 km	09:30:40	00:03:45	02:53 min/km	-00:56 (18.) ●	-01:41 (100.) ●	-01:41 (104.) ●
Run	42.2 km	09:30:40	03:30:33	04:59 min/km	-38:53 (26.) ●	-53:41 (149.) ●	-55:45 (155.) ●
Total	225 km	09:30:40	09:30:40	23.66 km/h	-02:03:14 (8.) ●	-02:35:36 (45.) ●	-02:41:58 (45.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Jaryd De Mooij	4036	M35-39	BEL	00:54:14	04:49:42	03:03:47	08:58:05
9	9	2	Henk Galenkamp	4705	M35-39	NLD	00:54:33	04:46:39	03:07:35	08:59:19
14	14	3	Pablo Cueto Gomez	4974	M35-39	ESP	00:57:06	04:55:44	02:59:13	09:02:50
24	24	4	Maarten Borsten	4863	M35-39	NLD	00:57:02	04:52:11	03:14:56	09:13:13
30	30	5	Christoph Klipp	4834	M35-39	DEU	00:57:02	04:55:48	03:13:17	09:17:41
37	37	6	Nicholas Gough	5220	M35-39	USA	01:10:27	04:52:42	03:05:11	09:21:01
40	40	7	Mikael Kjellander	4995	M35-39	SWE	01:04:42	04:57:28	03:12:14	09:23:25
45	45	8	Michael Rundio	4015	M35-39	DEU	00:51:10	04:56:05	03:30:33	09:30:40
50	50	9	Patrick Gonschorek	4005	M35-39	DEU	01:07:42	05:02:27	03:13:01	09:32:37
51	51	10	Bruno Pontes	4117	M35-39	PRT	01:01:28	05:03:10	03:17:16	09:32:55