Juan Carrascal Morales -
Ironman Portugal - Cascais 2022

Quick facts

135/132/24All/Gender/AG

M40-44Age group

4079Bib number

ESPNationality


1:18:04	5:38:13	3:03:06	10:10:47

Compare Juan Carrascal Morales with other athletes!

4079 Carrascal Morales

4259 Cerdeira ×

5149 Varela Garcia ×

4460 Gaspar ×

5264 Pina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:04	01:18:04	02:03 min/100m	+04:50 (126.) ●	+04:45 (750.) ●	+04:18 (829.) ●
Transition		01:26:07	00:08:03	-	-02:43 (32.) ●	-03:12 (204.) ●	-03:15 (220.) ●
Bike	0.5 km	01:27:51	00:01:44	17.31 km/h	±00:00 (105.) ●	-00:02 (583.) ●	-00:03 (624.) ●
Bike	9.7 km	01:48:51	00:21:00	26.29 km/h	-00:55 (71.) ●	-01:13 (373.) ●	-01:25 (390.) ●
Bike	19.3 km	02:09:54	00:21:03	27.36 km/h	-00:43 (76.) ●	-01:02 (400.) ●	-01:17 (416.) ●
Bike	23.3 km	02:17:51	00:07:57	30.19 km/h	-00:30 (70.) ●	-00:39 (343.) ●	-00:46 (352.) ●
Bike	40.3 km	02:46:59	00:29:08	35.01 km/h	-01:18 (70.) ●	-01:48 (323.) ●	-02:07 (334.) ●
Bike	46 km	02:56:19	00:09:20	36.64 km/h	+00:03 (106.) ●	-00:09 (517.) ●	-00:16 (546.) ●
Bike	51.8 km	03:07:15	00:10:56	31.83 km/h	-00:43 (55.) ●	-00:59 (280.) ●	-01:06 (290.) ●
Bike	62.6 km	03:23:26	00:16:11	40.04 km/h	-00:45 (56.) ●	-00:57 (264.) ●	-01:04 (269.) ●
Bike	74.2 km	03:48:20	00:24:54	27.95 km/h	-02:24 (51.) ●	-03:08 (241.) ●	-03:24 (250.) ●
Bike	86.8 km	04:11:39	00:23:19	32.42 km/h	-02:14 (63.) ●	-02:47 (290.) ●	-03:08 (300.) ●
Bike	99.4 km	04:34:45	00:23:06	32.73 km/h	-01:48 (60.) ●	-02:24 (290.) ●	-02:44 (305.) ●
Bike	106.7 km	04:56:37	00:21:52	20.03 km/h	-01:22 (67.) ●	-01:41 (338.) ●	-01:57 (349.) ●
Bike	110.7 km	05:05:02	00:08:25	28.51 km/h	-00:54 (66.) ●	-01:06 (299.) ●	-01:11 (312.) ●
Bike	127.1 km	05:34:19	00:29:17	33.6 km/h	-02:05 (67.) ●	-02:06 (307.) ●	-02:21 (316.) ●
Bike	137.5 km	05:43:23	00:09:04	68.82 km/h	-00:20 (77.) ●	-00:30 (355.) ●	-00:35 (372.) ●
Bike	138.8 km	05:54:02	00:10:39	7.32 km/h	-01:40 (45.) ●	-01:58 (199.) ●	-02:06 (207.) ●
Bike	148.8 km	06:09:30	00:15:28	38.79 km/h	-00:50 (73.) ●	-01:03 (312.) ●	-01:11 (324.) ●
Bike	161 km	06:37:13	00:27:43	26.41 km/h	-02:56 (44.) ●	-03:42 (197.) ●	-03:57 (201.) ●
Bike	179 km	07:04:20	00:27:07	39.83 km/h	-03:26 (34.) ●	-04:04 (153.) ●	-04:21 (155.) ●
Bike	179 km	07:04:20	05:38:13	31.75 km/h	-24:50 (57.) ●	-31:18 (264.) ●	-34:59 (273.) ●
Transition		07:07:41	00:03:21	-	-04:16 (3.) ●	-04:36 (21.) ●	-04:43 (23.) ●
Run	3.8 km	07:24:37	00:16:56	04:27 min/km	-06:40 (1.) ●	-07:13 (5.) ●	-07:27 (5.) ●
Run	5.9 km	07:31:15	00:06:38	03:09 min/km	-02:08 (4.) ●	-02:20 (17.) ●	-02:26 (17.) ●
Run	7.9 km	07:38:07	00:06:52	03:26 min/km	-02:31 (4.) ●	-02:40 (27.) ●	-02:44 (27.) ●
Run	12.9 km	07:59:01	00:20:54	04:10 min/km	-07:50 (5.) ●	-08:37 (17.) ●	-08:52 (17.) ●
Run	13.2 km	08:02:19	00:03:18	11:00 min/km	-01:14 (4.) ●	-01:22 (24.) ●	-01:24 (24.) ●
Run	18 km	08:25:28	00:23:09	04:49 min/km	-08:28 (5.) ●	-09:23 (28.) ●	-09:38 (28.) ●
Run	20 km	08:32:38	00:07:10	03:35 min/km	-02:07 (6.) ●	-02:31 (41.) ●	-02:36 (41.) ●
Run	22.1 km	08:40:12	00:07:34	03:36 min/km	-02:43 (11.) ●	-03:06 (63.) ●	-03:10 (64.) ●
Run	27.1 km	09:02:03	00:21:51	04:22 min/km	-09:43 (2.) ●	-10:41 (20.) ●	-10:56 (20.) ●
Run	27.3 km	09:05:26	00:03:23	16:55 min/km	-01:36 (2.) ●	-01:47 (19.) ●	-01:49 (19.) ●
Run	32.2 km	09:28:36	00:23:10	04:43 min/km	-11:15 (1.) ●	-12:35 (11.) ●	-12:50 (11.) ●
Run	34.2 km	09:35:52	00:07:16	03:38 min/km	-03:01 (5.) ●	-03:21 (30.) ●	-03:26 (30.) ●
Run	36.3 km	09:43:33	00:07:41	03:39 min/km	-03:13 (8.) ●	-03:39 (45.) ●	-03:43 (45.) ●
Run	40.9 km	10:06:55	00:23:22	05:04 min/km	-09:09 (7.) ●	-10:19 (45.) ●	-10:37 (45.) ●
Run	42.2 km	10:10:47	00:03:52	02:58 min/km	-03:24 (25.) ●	-01:34 (128.) ●	-01:34 (134.) ●
Run	42.2 km	10:10:47	03:03:06	04:20 min/km	-01:15:02 (3.) ●	-01:21:08 (19.) ●	-01:23:12 (19.) ●
Total	225 km	10:10:47	10:10:47	22.1 km/h	-01:42:01 (24.) ●	-01:55:29 (132.) ●	-02:01:51 (135.) ●

Ovr	Gen	Div	Name	#	AG
88	88	19	Alan Nicolson	4851	M40-44	GBR	01:05:11	04:54:15	03:39:00	09:50:40
91	91	20	Maksim Berjoza	4072	M40-44	LVA	01:05:39	04:59:55	03:35:18	09:51:33
94	94	21	Marc Roberts	4073	M40-44	GBR	00:59:32	05:12:51	03:27:09	09:52:14
120	118	22	Frederico Cerdeira	4259	M40-44	PRT	01:16:40	22:34:19	10:04:09	10:04:09
126	123	23	Ramon Varela Garcia	5149	M40-44	ESP	01:05:26	05:21:04	03:24:38	10:08:01
135	132	24	Juan Carrascal Morales	4079	M40-44	ESP	01:18:04	05:38:13	03:03:06	10:10:47
136	133	25	Pedro Gaspar	4460	M40-44	PRT	01:01:10	05:27:50	03:27:54	10:11:11
143	140	26	Hugo Pina	5264	M40-44	PRT	00:54:42	05:12:13	03:58:57	10:15:33
150	146	27	Daniel González Jiménez	5185	M40-44	ESP	01:05:38	05:21:22	03:35:39	10:16:25
153	149	28	Victor Hugo Simões	4122	M40-44	PRT	01:07:13	05:05:36	03:53:46	10:17:02