Romin Lankamp -
Ironman Portugal - Cascais 2022

Quick facts

571/533/90All/Gender/AG

M45-49Age group

4154Bib number

NLDNationality


1:13:23	5:56:21	4:28:55	11:57:10

Compare Romin Lankamp with other athletes!

4154 Lankamp

5113 Coffey ×

4033 Erhardt ×

5023 Villain ×

5054 Higueras Fuentes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:23	01:13:23	01:55 min/100m	-00:03 (109.) ●	+00:04 (584.) ●	-00:23 (638.) ●
Transition		01:24:20	00:10:57	-	-00:16 (107.) ●	-00:18 (565.) ●	-00:21 (627.) ●
Bike	0.5 km	01:26:08	00:01:48	16.67 km/h	+00:01 (122.) ●	+00:02 (692.) ●	+00:01 (748.) ●
Bike	9.7 km	01:48:11	00:22:03	25.03 km/h	-00:15 (102.) ●	-00:10 (557.) ●	-00:22 (591.) ●
Bike	19.3 km	02:10:25	00:22:14	25.91 km/h	+00:08 (110.) ●	+00:09 (603.) ●	-00:06 (634.) ●
Bike	23.3 km	02:18:50	00:08:25	28.51 km/h	-00:08 (99.) ●	-00:11 (542.) ●	-00:18 (577.) ●
Bike	40.3 km	02:48:59	00:30:09	33.83 km/h	-00:33 (100.) ●	-00:47 (499.) ●	-01:06 (523.) ●
Bike	46 km	02:58:13	00:09:14	37.04 km/h	-00:16 (91.) ●	-00:15 (481.) ●	-00:22 (507.) ●
Bike	51.8 km	03:11:13	00:13:00	26.77 km/h	+01:04 (152.) ●	+01:05 (842.) ●	+00:58 (923.) ●
Bike	62.6 km	03:27:23	00:16:10	40.08 km/h	-00:59 (45.) ●	-00:58 (263.) ●	-01:05 (268.) ●
Bike	74.2 km	03:53:25	00:26:02	26.73 km/h	-02:06 (64.) ●	-02:00 (360.) ●	-02:16 (374.) ●
Bike	86.8 km	04:17:52	00:24:27	30.92 km/h	-01:30 (79.) ●	-01:39 (424.) ●	-02:00 (447.) ●
Bike	99.4 km	04:43:49	00:25:57	29.13 km/h	+00:25 (115.) ●	+00:27 (639.) ●	+00:07 (687.) ●
Bike	106.7 km	05:06:05	00:22:16	19.67 km/h	-01:17 (73.) ●	-01:17 (398.) ●	-01:33 (412.) ●
Bike	110.7 km	05:14:36	00:08:31	28.18 km/h	-00:59 (57.) ●	-01:00 (341.) ●	-01:05 (356.) ●
Bike	127.1 km	05:44:18	00:29:42	33.13 km/h	-01:36 (68.) ●	-01:41 (356.) ●	-01:56 (371.) ●
Bike	137.5 km	05:53:18	00:09:00	69.33 km/h	-00:32 (56.) ●	-00:34 (323.) ●	-00:39 (335.) ●
Bike	138.8 km	06:05:23	00:12:05	6.46 km/h	-00:27 (99.) ●	-00:32 (554.) ●	-00:40 (598.) ●
Bike	148.8 km	06:20:39	00:15:16	39.3 km/h	-01:12 (44.) ●	-01:15 (267.) ●	-01:23 (274.) ●
Bike	161 km	06:50:53	00:30:14	24.21 km/h	-01:34 (84.) ●	-01:11 (475.) ●	-01:26 (508.) ●
Bike	179 km	07:20:41	00:29:48	36.24 km/h	-01:28 (75.) ●	-01:23 (417.) ●	-01:40 (442.) ●
Bike	179 km	07:20:41	05:56:21	30.14 km/h	-13:14 (83.) ●	-13:10 (449.) ●	-16:51 (472.) ●
Transition		07:28:15	00:07:34	-	-00:42 (101.) ●	-00:23 (556.) ●	-00:30 (617.) ●
Run	3.8 km	07:52:58	00:24:43	06:30 min/km	+00:23 (115.) ●	+00:34 (642.) ●	+00:20 (694.) ●
Run	5.9 km	08:02:07	00:09:09	04:21 min/km	+00:08 (112.) ●	+00:11 (637.) ●	+00:05 (689.) ●
Run	7.9 km	08:11:48	00:09:41	04:50 min/km	+00:06 (114.) ●	+00:09 (622.) ●	+00:05 (677.) ●
Run	12.9 km	08:41:09	00:29:21	05:52 min/km	-00:28 (102.) ●	-00:10 (569.) ●	-00:25 (617.) ●
Run	13.2 km	08:46:41	00:05:32	18:26 min/km	+00:52 (160.) ●	+00:52 (877.) ●	+00:50 (975.) ●
Run	18 km	09:19:01	00:32:20	06:44 min/km	-00:41 (102.) ●	-00:12 (564.) ●	-00:27 (621.) ●
Run	20 km	09:29:07	00:10:06	05:03 min/km	+00:18 (128.) ●	+00:25 (709.) ●	+00:20 (778.) ●
Run	22.1 km	09:39:34	00:10:27	04:58 min/km	-00:33 (91.) ●	-00:13 (558.) ●	-00:17 (618.) ●
Run	27.1 km	10:12:19	00:32:45	06:33 min/km	-00:14 (103.) ●	+00:13 (593.) ●	-00:02 (653.) ●
Run	27.3 km	10:17:16	00:04:57	24:45 min/km	-00:17 (85.) ●	-00:13 (492.) ●	-00:15 (538.) ●
Run	32.2 km	10:53:28	00:36:12	07:23 min/km	-00:11 (103.) ●	+00:27 (605.) ●	+00:12 (665.) ●
Run	34.2 km	11:04:10	00:10:42	05:21 min/km	-00:03 (115.) ●	+00:05 (646.) ●	±00:00 (714.) ●
Run	36.3 km	11:16:08	00:11:58	05:41 min/km	+00:21 (112.) ●	+00:38 (681.) ●	+00:34 (756.) ●
Run	40.9 km	11:51:44	00:35:36	07:44 min/km	+01:17 (118.) ●	+01:55 (689.) ●	+01:37 (762.) ●
Run	42.2 km	11:57:10	00:05:26	04:10 min/km	+00:20 (128.) ●	±00:00 (770.) ●	±00:00 (848.) ●
Run	42.2 km	11:57:10	04:28:55	06:22 min/km	+01:18 (110.) ●	+04:41 (618.) ●	+02:37 (678.) ●
Total	225 km	11:57:10	11:57:10	18.82 km/h	-12:57 (90.) ●	-09:06 (533.) ●	-15:28 (571.) ●

Ovr	Gen	Div	Name	#	AG
518	486	85	Brett Jones	5006	M45-49	GBR	01:16:38	06:00:20	04:09:20	11:47:20
535	500	86	Andrew Smallwood	5128	M45-49	GBR	01:17:29	06:16:02	04:00:35	11:50:12
543	507	87	João Melo	5208	M45-49	PRT	00:55:00	06:15:43	04:24:43	11:51:38
544	508	88	Enda Coffey	5113	M45-49	IRL	01:09:25	06:25:38	03:53:08	11:51:50
548	512	89	Michael Erhardt	4033	M45-49	DEU	00:59:39	05:44:37	04:53:18	11:52:45
571	533	90	Romin Lankamp	4154	M45-49	NLD	01:13:23	05:56:21	04:28:55	11:57:10
587	547	91	Louis Villain	5023	M45-49	FRA	01:14:21	05:52:46	04:33:05	12:00:03
605	564	92	Miguel Higueras Fuentes	5054	M45-49	ESP	01:12:05	06:14:34	04:19:35	12:05:54
615	574	93	David Diez	4451	M45-49	ESP	01:17:26	06:07:00	04:26:50	12:07:51
626	584	94	Lionel Combalié	5160	M45-49	FRA	01:14:05	06:11:08	04:25:40	12:11:00