Dougal Gow -
Ironman Portugal - Cascais 2022

Quick facts

557/521/3All/Gender/AG

M60-64Age group

4162Bib number

GBRNationality


1:08:18	5:57:43	4:35:52	11:55:50

Compare Dougal Gow with other athletes!

4162 Gow

4049 le Meur ×

4891 Coelho de Moura ×

4204 Veeger ×

4218 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:18	01:08:18	01:47 min/100m	-15:04 (2.) ●	-05:01 (382.) ●	-05:28 (408.) ●
Transition		01:16:31	00:08:13	-	-07:06 (2.) ●	-03:02 (232.) ●	-03:05 (252.) ●
Bike	0.5 km	01:18:15	00:01:44	17.31 km/h	-00:12 (5.) ●	-00:02 (597.) ●	-00:03 (640.) ●
Bike	9.7 km	01:40:48	00:22:33	24.48 km/h	-01:44 (9.) ●	+00:20 (643.) ●	+00:08 (686.) ●
Bike	19.3 km	02:02:40	00:21:52	26.34 km/h	-01:58 (6.) ●	-00:13 (541.) ●	-00:28 (569.) ●
Bike	23.3 km	02:11:14	00:08:34	28.02 km/h	-00:58 (6.) ●	-00:02 (608.) ●	-00:09 (645.) ●
Bike	40.3 km	02:41:20	00:30:06	33.89 km/h	-03:29 (4.) ●	-00:50 (483.) ●	-01:09 (506.) ●
Bike	46 km	02:50:38	00:09:18	36.77 km/h	-01:09 (5.) ●	-00:11 (509.) ●	-00:18 (537.) ●
Bike	51.8 km	03:02:14	00:11:36	30 km/h	-01:19 (7.) ●	-00:19 (532.) ●	-00:26 (564.) ●
Bike	62.6 km	03:19:02	00:16:48	38.57 km/h	-01:21 (4.) ●	-00:20 (438.) ●	-00:27 (453.) ●
Bike	74.2 km	03:45:57	00:26:55	25.86 km/h	-04:10 (3.) ●	-01:07 (465.) ●	-01:23 (492.) ●
Bike	86.8 km	04:11:09	00:25:12	30 km/h	-04:40 (5.) ●	-00:54 (514.) ●	-01:15 (546.) ●
Bike	99.4 km	04:36:48	00:25:39	29.47 km/h	-02:54 (6.) ●	+00:09 (602.) ●	-00:11 (645.) ●
Bike	106.7 km	05:00:59	00:24:11	18.11 km/h	-01:38 (9.) ●	+00:38 (675.) ●	+00:22 (716.) ●
Bike	110.7 km	05:10:21	00:09:22	25.62 km/h	-01:09 (9.) ●	-00:09 (623.) ●	-00:14 (671.) ●
Bike	127.1 km	05:41:06	00:30:45	32 km/h	-03:00 (6.) ●	-00:38 (503.) ●	-00:53 (534.) ●
Bike	137.5 km	05:50:15	00:09:09	68.2 km/h	-01:13 (6.) ●	-00:25 (400.) ●	-00:30 (420.) ●
Bike	138.8 km	06:01:45	00:11:30	6.78 km/h	-02:29 (4.) ●	-01:07 (417.) ●	-01:15 (450.) ●
Bike	148.8 km	06:17:57	00:16:12	37.04 km/h	-01:48 (5.) ●	-00:19 (491.) ●	-00:27 (518.) ●
Bike	161 km	06:45:54	00:27:57	26.19 km/h	-07:06 (1.) ●	-03:28 (216.) ●	-03:43 (221.) ●
Bike	179 km	07:14:14	00:28:20	38.12 km/h	-06:19 (1.) ●	-02:51 (256.) ●	-03:08 (266.) ●
Bike	179 km	07:14:14	05:57:43	30.02 km/h	-48:36 (3.) ●	-11:48 (465.) ●	-15:29 (490.) ●
Transition		07:19:58	00:05:44	-	-03:55 (3.) ●	-02:13 (292.) ●	-02:20 (315.) ●
Run	3.8 km	07:46:35	00:26:37	07:00 min/km	-01:51 (12.) ●	+02:28 (804.) ●	+02:14 (877.) ●
Run	5.9 km	07:55:54	00:09:19	04:26 min/km	-00:58 (10.) ●	+00:21 (697.) ●	+00:15 (754.) ●
Run	7.9 km	08:05:59	00:10:05	05:02 min/km	-01:01 (10.) ●	+00:33 (723.) ●	+00:29 (796.) ●
Run	12.9 km	08:36:49	00:30:50	06:10 min/km	-03:52 (8.) ●	+01:19 (674.) ●	+01:04 (739.) ●
Run	13.2 km	08:42:04	00:05:15	17:30 min/km	-00:08 (15.) ●	+00:35 (805.) ●	+00:33 (889.) ●
Run	18 km	09:17:02	00:34:58	07:17 min/km	-02:56 (11.) ●	+02:26 (734.) ●	+02:11 (806.) ●
Run	20 km	09:26:59	00:09:57	04:58 min/km	-01:27 (8.) ●	+00:16 (678.) ●	+00:11 (744.) ●
Run	22.1 km	09:37:51	00:10:52	05:10 min/km	-01:26 (8.) ●	+00:12 (636.) ●	+00:08 (702.) ●
Run	27.1 km	10:11:40	00:33:49	06:45 min/km	-03:46 (9.) ●	+01:17 (657.) ●	+01:02 (725.) ●
Run	27.3 km	10:17:22	00:05:42	28:30 min/km	-00:22 (11.) ●	+00:32 (768.) ●	+00:30 (854.) ●
Run	32.2 km	10:54:20	00:36:58	07:32 min/km	-04:29 (9.) ●	+01:13 (646.) ●	+00:58 (711.) ●
Run	34.2 km	11:04:51	00:10:31	05:15 min/km	-01:53 (9.) ●	-00:06 (614.) ●	-00:11 (675.) ●
Run	36.3 km	11:16:27	00:11:36	05:31 min/km	-01:43 (10.) ●	+00:16 (635.) ●	+00:12 (702.) ●
Run	40.9 km	11:50:21	00:33:54	07:22 min/km	-05:34 (8.) ●	+00:13 (610.) ●	-00:05 (672.) ●
Run	42.2 km	11:55:50	00:05:29	04:13 min/km	-00:26 (14.) ●	+00:03 (790.) ●	+00:03 (873.) ●
Run	42.2 km	11:55:50	04:35:52	06:32 min/km	-31:52 (7.) ●	+11:38 (662.) ●	+09:34 (730.) ●
Total	225 km	11:55:50	11:55:50	18.86 km/h	-01:46:33 (3.) ●	-10:26 (521.) ●	-16:48 (557.) ●

Ovr	Gen	Div	Name	#	AG
237	226	1	Patrick le Meur	4049	M60-64	FRA	00:56:49	05:40:34	03:52:46	10:42:15
473	442	2	Antônio José Coelho de Moura	4891	M60-64	PRT	01:09:50	06:08:05	04:06:50	11:38:06
557	521	3	Dougal Gow	4162	M60-64	GBR	01:08:18	05:57:43	04:35:52	11:55:50
577	538	4	Pim Veeger	4204	M60-64	NLD	01:12:41	05:44:15	04:44:31	11:58:39
603	562	5	Mark Hudson	4218	M60-64	GBR	01:11:17	05:59:25	04:39:19	12:05:49
658	609	6	Jorge Simão	4346	M60-64	PRT	01:20:39	06:25:55	04:11:17	12:18:02
722	669	7	Marco Fioretti	4623	M60-64	ITA	01:12:28	06:31:31	04:29:32	12:34:09
747	691	8	Gilles Pilette	4552	M60-64	FRA	01:32:01	06:13:23	04:36:37	12:39:35
777	719	9	Christophe Cailteaux	4968	M60-64	FRA	01:35:37	06:41:54	04:09:50	12:46:29
812	747	10	Klemens Wolf	4134	M60-64	AUT	01:14:37	06:23:45	04:55:31	12:56:43