Bernadette Ryan Rowe -
Ironman Portugal - Cascais 2022

  Quick facts

857/73/18All/Gender/AG

F40-44Age group

4216Bib number

IRLNationality

1:12:497:02:444:30:06 13:07:02

  Compare Bernadette Ryan Rowe with other athletes!

4216 Ryan Rowe
4975 Yanes Fleitas × 
4126 Maxantova × 
4173 Pecegueiro × 
4503 Matos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:49 01:12:4901:54 min/100m-02:09 (11.) -04:29 (50.) -00:57 (606.)
Transition 01:24:12 00:11:23 - +00:40 (18.) -00:23 (71.) +00:05 (680.)
Bike0.5 km 01:25:54 00:01:4217.65 km/h-00:13 (6.) -00:12 (36.) -00:05 (549.)
Bike9.7 km 01:50:37 00:24:4322.33 km/h+01:11 (18.) +00:40 (82.) +02:18 (970.)
Bike19.3 km 02:15:54 00:25:1722.78 km/h+01:37 (21.) +00:56 (86.) +02:57 (1030.)
Bike23.3 km 02:25:28 00:09:3425.09 km/h+00:04 (16.) +00:02 (73.) +00:51 (949.)
Bike40.3 km 03:01:09 00:35:4128.58 km/h+02:56 (21.) +01:57 (94.) +04:26 (1059.)
Bike46 km 03:12:11 00:11:0231 km/h+00:55 (20.) +00:29 (92.) +01:26 (1049.)
Bike51.8 km 03:25:09 00:12:5826.84 km/h+00:18 (17.) ±00:00 (81.) +00:56 (921.)
Bike62.6 km 03:44:11 00:19:0234.05 km/h+01:06 (23.) +00:46 (97.) +01:47 (1058.)
Bike74.2 km 04:15:26 00:31:1522.27 km/h+02:08 (19.) +00:49 (83.) +02:57 (945.)
Bike86.8 km 04:46:07 00:30:4124.64 km/h+02:34 (19.) +01:31 (88.) +04:14 (991.)
Bike99.4 km 05:16:32 00:30:2524.85 km/h+03:09 (23.) +01:55 (100.) +04:35 (1032.)
Bike106.7 km 05:45:10 00:28:3815.3 km/h+03:19 (24.) +02:42 (108.) +04:49 (1087.)
Bike110.7 km 05:55:42 00:10:3222.78 km/h+00:52 (19.) +00:14 (86.) +00:56 (906.)
Bike127.1 km 06:32:39 00:36:5726.63 km/h+04:06 (26.) +03:17 (111.) +05:19 (1092.)
Bike137.5 km 06:43:43 00:11:0456.39 km/h+01:07 (25.) +00:45 (103.) +01:25 (1059.)
Bike138.8 km 06:58:38 00:14:555.23 km/h+02:05 (25.) +01:12 (97.) +02:10 (986.)
Bike148.8 km 07:17:14 00:18:3632.26 km/h+01:33 (25.) +00:56 (98.) +01:57 (1026.)
Bike161 km 07:51:39 00:34:2521.27 km/h+01:06 (15.) +00:41 (79.) +02:45 (901.)
Bike179 km 08:26:56 00:35:1730.61 km/h+02:20 (18.) +01:32 (92.) +03:49 (983.)
Bike179 km 08:26:56 07:02:4425.41 km/h+32:13 (21.) +20:12 (89.) +49:32 (1008.)
Transition 08:36:56 00:10:00 - +01:49 (20.) +00:58 (88.) +01:56 (901.)
Run3.8 km 09:04:38 00:27:4207:17 min/km+02:45 (20.) +01:25 (87.) +03:19 (962.)
Run5.9 km 09:14:11 00:09:3304:32 min/km+00:04 (16.) -00:15 (68.) +00:29 (827.)
Run7.9 km 09:24:17 00:10:0605:03 min/km+00:36 (19.) -00:01 (74.) +00:30 (801.)
Run12.9 km 09:54:59 00:30:4206:08 min/km+00:49 (17.) -01:01 (64.) +00:56 (724.)
Run13.2 km 09:59:41 00:04:4215:40 min/km-00:05 (17.) -00:17 (57.) ±00:00 (647.)
Run18 km 10:32:02 00:32:2106:44 min/km-00:27 (17.) -02:23 (58.) -00:26 (624.)
Run20 km 10:41:50 00:09:4804:54 min/km-00:13 (16.) -00:39 (60.) +00:02 (697.)
Run22.1 km 10:52:34 00:10:4405:06 min/km+00:09 (17.) -00:34 (65.) ±00:00 (674.)
Run27.1 km 11:25:39 00:33:0506:37 min/km+00:03 (17.) -01:40 (65.) +00:18 (679.)
Run27.3 km 11:30:41 00:05:0225:10 min/km-00:12 (15.) -00:25 (54.) -00:10 (586.)
Run32.2 km 12:05:02 00:34:2107:00 min/km-01:45 (14.) -03:43 (50.) -01:39 (555.)
Run34.2 km 12:15:36 00:10:3405:17 min/km±00:00 (16.) -00:46 (63.) -00:08 (682.)
Run36.3 km 12:26:46 00:11:1005:19 min/km+00:02 (16.) -00:50 (61.) -00:14 (618.)
Run40.9 km 13:01:33 00:34:4707:33 min/km+01:13 (19.) -01:30 (69.) +00:48 (723.)
Run42.2 km 13:07:02 00:05:2904:13 min/km+00:21 (20.) +00:03 (82.) +00:03 (869.)
Run42.2 km 13:07:02 04:30:0606:24 min/km+03:20 (17.) -12:36 (63.) +03:48 (687.)
Total 225 km 13:07:02 13:07:0217.15 km/h+35:53 (18.) +03:42 (73.) +54:24 (857.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance