Roman Leder -
Ironman Portugal - Cascais 2022

  Quick facts

447/417/1All/Gender/AG

M65-69Age group

4250Bib number

CHENationality

1:12:105:50:474:14:50 11:31:22

  Compare Roman Leder with other athletes!

4250 Leder
4068 Meuser × 
4501 Williams × 
4822 Wildes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:10 01:12:1001:53 min/100m-08:07 (1.) -01:09 (534.) -01:36 (581.)
Transition 01:20:23 00:08:13 - -03:46 (1.) -03:02 (230.) -03:05 (250.)
Bike0.5 km 01:21:50 00:01:2720.69 km/h-00:18 (1.) -00:19 (106.) -00:20 (107.)
Bike9.7 km 01:42:36 00:20:4626.58 km/h-01:24 (1.) -01:27 (336.) -01:39 (350.)
Bike19.3 km 02:03:23 00:20:4727.71 km/h-01:29 (1.) -01:18 (355.) -01:33 (367.)
Bike23.3 km 02:11:16 00:07:5330.44 km/h-00:48 (1.) -00:43 (315.) -00:50 (322.)
Bike40.3 km 02:40:22 00:29:0635.05 km/h-02:11 (1.) -01:50 (320.) -02:09 (330.)
Bike46 km 02:49:30 00:09:0837.45 km/h-00:35 (1.) -00:21 (445.) -00:28 (465.)
Bike51.8 km 03:01:33 00:12:0328.88 km/h-00:20 (2.) +00:08 (682.) +00:01 (733.)
Bike62.6 km 03:18:46 00:17:1337.64 km/h+00:09 (3.) +00:05 (584.) -00:02 (611.)
Bike74.2 km 03:45:31 00:26:4526.02 km/h-01:17 (2.) -01:17 (448.) -01:33 (473.)
Bike86.8 km 04:10:04 00:24:3330.79 km/h-02:36 (1.) -01:33 (436.) -01:54 (460.)
Bike99.4 km 04:34:25 00:24:2131.05 km/h-02:34 (2.) -01:09 (445.) -01:29 (471.)
Bike106.7 km 04:56:51 00:22:2619.52 km/h-01:42 (2.) -01:07 (429.) -01:23 (447.)
Bike110.7 km 05:05:34 00:08:4327.53 km/h-00:41 (2.) -00:48 (410.) -00:53 (437.)
Bike127.1 km 05:35:44 00:30:1032.62 km/h-01:58 (2.) -01:13 (417.) -01:28 (438.)
Bike137.5 km 05:44:53 00:09:0968.2 km/h-00:36 (2.) -00:25 (397.) -00:30 (417.)
Bike138.8 km 05:56:25 00:11:326.76 km/h-01:28 (2.) -01:05 (420.) -01:13 (453.)
Bike148.8 km 06:11:57 00:15:3238.63 km/h-01:13 (2.) -00:59 (328.) -01:07 (343.)
Bike161 km 06:41:29 00:29:3224.79 km/h-02:27 (1.) -01:53 (389.) -02:08 (413.)
Bike179 km 07:11:10 00:29:4136.38 km/h-02:21 (2.) -01:30 (408.) -01:47 (432.)
Bike179 km 07:11:10 05:50:4730.62 km/h-25:49 (2.) -18:44 (390.) -22:25 (408.)
Transition 07:16:32 00:05:22 - -03:29 (1.) -02:35 (247.) -02:42 (265.)
Run3.8 km 07:41:43 00:25:1106:37 min/km-00:52 (2.) +01:02 (692.) +00:48 (747.)
Run5.9 km 07:50:42 00:08:5904:16 min/km-00:54 (2.) +00:01 (588.) -00:05 (636.)
Run7.9 km 08:00:02 00:09:2004:40 min/km-01:23 (1.) -00:12 (532.) -00:16 (580.)
Run12.9 km 08:29:13 00:29:1105:50 min/km-03:38 (2.) -00:20 (549.) -00:35 (597.)
Run13.2 km 08:33:47 00:04:3415:13 min/km-00:22 (2.) -00:06 (536.) -00:08 (582.)
Run18 km 09:05:26 00:31:3906:35 min/km-03:23 (2.) -00:53 (526.) -01:08 (572.)
Run20 km 09:15:12 00:09:4604:53 min/km-01:03 (2.) +00:05 (624.) ±00:00 (683.)
Run22.1 km 09:25:16 00:10:0404:47 min/km-01:35 (2.) -00:36 (482.) -00:40 (534.)
Run27.1 km 09:56:30 00:31:1406:14 min/km-04:53 (2.) -01:18 (497.) -01:33 (545.)
Run27.3 km 10:01:26 00:04:5624:40 min/km-01:04 (2.) -00:14 (485.) -00:16 (531.)
Run32.2 km 10:35:55 00:34:2907:02 min/km-04:30 (2.) -01:16 (515.) -01:31 (566.)
Run34.2 km 10:46:17 00:10:2205:11 min/km-01:28 (2.) -00:15 (580.) -00:20 (638.)
Run36.3 km 10:56:16 00:09:5904:45 min/km-02:26 (1.) -01:21 (369.) -01:25 (406.)
Run40.9 km 11:26:38 00:30:2206:36 min/km-06:08 (1.) -03:19 (403.) -03:37 (440.)
Run42.2 km 11:31:22 00:04:4403:38 min/km-00:38 (1.) -00:42 (489.) -00:42 (533.)
Run42.2 km 11:31:22 04:14:5006:02 min/km-34:17 (2.) -09:24 (492.) -11:28 (538.)
Total 225 km 11:31:22 11:31:2219.53 km/h-01:15:28 (1.) -34:54 (417.) -41:16 (447.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance