Paul Cane -
Ironman Portugal - Cascais 2022

Quick facts

955/870/46All/Gender/AG

M55-59Age group

4253Bib number

GBRNationality


1:15:11	6:35:35	5:35:30	13:46:25

Compare Paul Cane with other athletes!

4253 Cane

4131 Brunar ×

4333 Wilkinson ×

4583 Goldby ×

4309 Haston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:11	01:15:11	01:58 min/100m	-02:34 (34.) ●	+01:52 (652.) ●	+01:25 (719.) ●
Transition		01:25:59	00:10:48	-	-01:56 (26.) ●	-00:27 (552.) ●	-00:30 (612.) ●
Bike	0.5 km	01:27:47	00:01:48	16.67 km/h	-00:07 (30.) ●	+00:02 (705.) ●	+00:01 (763.) ●
Bike	9.7 km	01:51:33	00:23:46	23.23 km/h	+00:06 (40.) ●	+01:33 (786.) ●	+01:21 (846.) ●
Bike	19.3 km	02:14:49	00:23:16	24.76 km/h	-00:09 (36.) ●	+01:11 (759.) ●	+00:56 (808.) ●
Bike	23.3 km	02:24:04	00:09:15	25.95 km/h	+00:09 (41.) ●	+00:39 (813.) ●	+00:32 (872.) ●
Bike	40.3 km	02:56:49	00:32:45	31.15 km/h	+00:11 (40.) ●	+01:49 (789.) ●	+01:30 (841.) ●
Bike	46 km	03:06:40	00:09:51	34.72 km/h	-00:05 (36.) ●	+00:22 (701.) ●	+00:15 (745.) ●
Bike	51.8 km	03:19:37	00:12:57	26.87 km/h	+00:17 (46.) ●	+01:02 (839.) ●	+00:55 (919.) ●
Bike	62.6 km	03:38:57	00:19:20	33.52 km/h	+01:41 (62.) ●	+02:12 (980.) ●	+02:05 (1089.) ●
Bike	74.2 km	04:08:18	00:29:21	23.71 km/h	-00:21 (39.) ●	+01:19 (740.) ●	+01:03 (794.) ●
Bike	86.8 km	04:34:28	00:26:10	28.89 km/h	-01:47 (29.) ●	+00:04 (615.) ●	-00:17 (656.) ●
Bike	99.4 km	05:02:28	00:28:00	27 km/h	+00:55 (48.) ●	+02:30 (815.) ●	+02:10 (887.) ●
Bike	106.7 km	05:27:21	00:24:53	17.6 km/h	+00:02 (40.) ●	+01:20 (744.) ●	+01:04 (799.) ●
Bike	110.7 km	05:36:52	00:09:31	25.22 km/h	-00:28 (37.) ●	±00:00 (652.) ●	-00:05 (704.) ●
Bike	127.1 km	06:08:54	00:32:02	30.72 km/h	-00:45 (39.) ●	+00:39 (667.) ●	+00:24 (711.) ●
Bike	137.5 km	06:18:27	00:09:33	65.34 km/h	-00:25 (30.) ●	-00:01 (569.) ●	-00:06 (605.) ●
Bike	138.8 km	06:31:40	00:13:13	5.9 km/h	-00:23 (37.) ●	+00:36 (720.) ●	+00:28 (780.) ●
Bike	148.8 km	06:48:33	00:16:53	35.54 km/h	-00:20 (35.) ●	+00:22 (665.) ●	+00:14 (713.) ●
Bike	161 km	07:23:05	00:34:32	21.2 km/h	+01:51 (52.) ●	+03:07 (833.) ●	+02:52 (914.) ●
Bike	179 km	08:01:34	00:38:29	28.06 km/h	+05:31 (64.) ●	+07:18 (1013.) ●	+07:01 (1128.) ●
Bike	179 km	08:01:34	06:35:35	27.15 km/h	+05:53 (44.) ●	+26:04 (777.) ●	+22:23 (835.) ●
Transition		08:10:55	00:09:21	-	+00:35 (42.) ●	+01:24 (759.) ●	+01:17 (840.) ●
Run	3.8 km	08:41:10	00:30:15	07:57 min/km	+04:12 (62.) ●	+06:06 (976.) ●	+05:52 (1089.) ●
Run	5.9 km	08:52:19	00:11:09	05:18 min/km	+01:29 (60.) ●	+02:11 (975.) ●	+02:05 (1085.) ●
Run	7.9 km	09:03:52	00:11:33	05:46 min/km	+01:18 (59.) ●	+02:01 (935.) ●	+01:57 (1044.) ●
Run	12.9 km	09:40:19	00:36:27	07:17 min/km	+04:26 (58.) ●	+06:56 (950.) ●	+06:41 (1058.) ●
Run	13.2 km	09:45:54	00:05:35	18:36 min/km	+00:29 (52.) ●	+00:55 (891.) ●	+00:53 (993.) ●
Run	18 km	10:25:01	00:39:07	08:08 min/km	+04:06 (56.) ●	+06:35 (900.) ●	+06:20 (1007.) ●
Run	20 km	10:37:10	00:12:09	06:04 min/km	+01:46 (61.) ●	+02:28 (941.) ●	+02:23 (1051.) ●
Run	22.1 km	10:50:23	00:13:13	06:17 min/km	+01:51 (57.) ●	+02:33 (898.) ●	+02:29 (1003.) ●
Run	27.1 km	11:31:40	00:41:17	08:15 min/km	+06:21 (59.) ●	+08:45 (937.) ●	+08:30 (1044.) ●
Run	27.3 km	11:37:49	00:06:09	30:45 min/km	+00:26 (53.) ●	+00:59 (870.) ●	+00:57 (969.) ●
Run	32.2 km	12:26:11	00:48:22	09:52 min/km	+10:03 (62.) ●	+12:37 (985.) ●	+12:22 (1098.) ●
Run	34.2 km	12:41:12	00:15:01	07:30 min/km	+03:37 (63.) ●	+04:24 (974.) ●	+04:19 (1089.) ●
Run	36.3 km	12:55:59	00:14:47	07:02 min/km	+02:31 (58.) ●	+03:27 (932.) ●	+03:23 (1043.) ●
Run	40.9 km	13:40:00	00:44:01	09:34 min/km	+08:06 (61.) ●	+10:20 (931.) ●	+10:02 (1040.) ●
Run	42.2 km	13:46:25	00:06:25	04:56 min/km	+00:59 (59.) ●	+00:59 (934.) ●	+00:59 (1041.) ●
Run	42.2 km	13:46:25	05:35:30	07:57 min/km	+51:40 (61.) ●	+01:11:16 (960.) ●	+01:09:12 (1071.) ●
Total	225 km	13:46:25	13:46:25	16.34 km/h	+53:38 (46.) ●	+01:40:09 (870.) ●	+01:33:47 (955.) ●

Ovr	Gen	Div	Name	#	AG
820	755	41	Vitor Grilo	5157	M55-59	PRT	01:09:06	06:39:19	04:40:26	12:57:44
881	803	42	Steven Pickering	4675	M55-59	GBR	01:13:45	06:32:21	05:06:04	13:16:31
889	811	43	Danilo Clerici	5184	M55-59	ITA	01:29:33	06:34:00	04:52:25	13:20:32
916	832	44	Helmut Brunar	4131	M55-59	AUT	01:30:25	06:22:53	05:19:21	13:29:25
927	843	45	Cory Wilkinson	4333	M55-59	USA	01:22:49	06:56:08	04:52:40	13:33:34
955	870	46	Paul Cane	4253	M55-59	GBR	01:15:11	06:35:35	05:35:30	13:46:25
957	872	47	Mark Goldby	4583	M55-59	GBR	01:18:06	06:52:12	05:07:48	13:46:31
969	882	48	Patrick Haston	4309	M55-59	GBR	01:36:40	07:15:52	04:34:49	13:51:31
995	903	49	Noelwyn Daniel	5105	M55-59	GBR	01:14:39	06:49:04	05:32:55	13:57:35
1002	907	50	Jan Knudsen	4143	M55-59	DNK	01:21:16	06:46:36	05:30:58	14:02:47