Carlos Simão -
Ironman Portugal - Cascais 2022

Quick facts

1121/1004/155All/Gender/AG

M50-54Age group

4278Bib number

PRTNationality


1:09:06	7:41:53	5:58:19	15:11:56

Compare Carlos Simão with other athletes!

4278 Simão

5249 Olivares ×

5004 Nini ×

4823 Zuyonak ×

4897 Hanryon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:06	01:09:06	01:49 min/100m	-07:00 (54.) ●	-04:13 (416.) ●	-04:40 (447.) ●
Transition		01:21:38	00:12:32	-	+00:42 (105.) ●	+01:17 (726.) ●	+01:14 (810.) ●
Bike	0.5 km	01:24:06	00:02:28	12.16 km/h	+00:35 (157.) ●	+00:42 (1019.) ●	+00:41 (1146.) ●
Bike	9.7 km	01:53:05	00:28:59	19.05 km/h	+06:12 (162.) ●	+06:46 (1036.) ●	+06:34 (1164.) ●
Bike	19.3 km	02:19:21	00:26:16	21.93 km/h	+03:31 (152.) ●	+04:11 (986.) ●	+03:56 (1087.) ●
Bike	23.3 km	02:29:25	00:10:04	23.84 km/h	+01:11 (145.) ●	+01:28 (946.) ●	+01:21 (1045.) ●
Bike	40.3 km	03:06:53	00:37:28	27.22 km/h	+05:51 (159.) ●	+06:32 (1012.) ●	+06:13 (1124.) ●
Bike	46 km	03:18:40	00:11:47	29.02 km/h	+02:04 (161.) ●	+02:18 (1016.) ●	+02:11 (1129.) ●
Bike	51.8 km	03:32:34	00:13:54	25.04 km/h	+01:43 (146.) ●	+01:59 (943.) ●	+01:52 (1044.) ●
Bike	62.6 km	03:53:37	00:21:03	30.78 km/h	+03:42 (164.) ●	+03:55 (1040.) ●	+03:48 (1165.) ●
Bike	74.2 km	04:28:01	00:34:24	20.23 km/h	+05:40 (153.) ●	+06:22 (973.) ●	+06:06 (1083.) ●
Bike	86.8 km	05:02:13	00:34:12	22.11 km/h	+07:18 (156.) ●	+08:06 (1000.) ●	+07:45 (1115.) ●
Bike	99.4 km	05:34:39	00:32:26	23.31 km/h	+06:03 (154.) ●	+06:56 (994.) ●	+06:36 (1104.) ●
Bike	106.7 km	06:03:31	00:28:52	15.17 km/h	+04:44 (151.) ●	+05:19 (987.) ●	+05:03 (1097.) ●
Bike	110.7 km	06:16:18	00:12:47	18.77 km/h	+02:59 (152.) ●	+03:16 (983.) ●	+03:11 (1102.) ●
Bike	127.1 km	06:53:58	00:37:40	26.12 km/h	+05:27 (158.) ●	+06:17 (1008.) ●	+06:02 (1125.) ●
Bike	137.5 km	07:05:59	00:12:01	51.93 km/h	+02:14 (162.) ●	+02:27 (1028.) ●	+02:22 (1155.) ●
Bike	138.8 km	07:21:49	00:15:50	4.93 km/h	+02:48 (145.) ●	+03:13 (937.) ●	+03:05 (1047.) ●
Bike	148.8 km	07:43:05	00:21:16	28.21 km/h	+04:23 (161.) ●	+04:45 (1033.) ●	+04:37 (1161.) ●
Bike	161 km	08:23:07	00:40:02	18.28 km/h	+07:57 (159.) ●	+08:37 (1013.) ●	+08:22 (1137.) ●
Bike	179 km	09:03:31	00:40:24	26.73 km/h	+08:31 (163.) ●	+09:13 (1040.) ●	+08:56 (1168.) ●
Bike	179 km	09:03:31	07:41:53	23.25 km/h	+01:22:53 (159.) ●	+01:32:22 (1009.) ●	+01:28:41 (1128.) ●
Transition		09:13:37	00:10:06	-	+01:25 (123.) ●	+02:09 (818.) ●	+02:02 (908.) ●
Run	3.8 km	09:45:35	00:31:58	08:24 min/km	+06:43 (156.) ●	+07:49 (1009.) ●	+07:35 (1130.) ●
Run	5.9 km	09:57:47	00:12:12	05:48 min/km	+02:53 (158.) ●	+03:14 (1017.) ●	+03:08 (1138.) ●
Run	7.9 km	10:10:28	00:12:41	06:20 min/km	+02:44 (152.) ●	+03:09 (988.) ●	+03:05 (1114.) ●
Run	12.9 km	10:49:47	00:39:19	07:51 min/km	+08:33 (157.) ●	+09:48 (1002.) ●	+09:33 (1122.) ●
Run	13.2 km	10:55:32	00:05:45	19:10 min/km	+00:49 (142.) ●	+01:05 (931.) ●	+01:03 (1040.) ●
Run	18 km	11:38:50	00:43:18	09:01 min/km	+09:33 (159.) ●	+10:46 (990.) ●	+10:31 (1107.) ●
Run	20 km	11:52:03	00:13:13	06:36 min/km	+03:06 (155.) ●	+03:32 (990.) ●	+03:27 (1110.) ●
Run	22.1 km	12:07:40	00:15:37	07:26 min/km	+04:23 (154.) ●	+04:57 (1004.) ●	+04:53 (1128.) ●
Run	27.1 km	12:50:51	00:43:11	08:38 min/km	+09:07 (151.) ●	+10:39 (970.) ●	+10:24 (1083.) ●
Run	27.3 km	12:56:55	00:06:04	30:20 min/km	+00:34 (125.) ●	+00:54 (855.) ●	+00:52 (953.) ●
Run	32.2 km	13:45:23	00:48:28	09:53 min/km	+10:34 (153.) ●	+12:43 (989.) ●	+12:28 (1103.) ●
Run	34.2 km	14:00:25	00:15:02	07:31 min/km	+03:49 (150.) ●	+04:25 (976.) ●	+04:20 (1091.) ●
Run	36.3 km	14:15:42	00:15:17	07:16 min/km	+03:18 (149.) ●	+03:57 (956.) ●	+03:53 (1071.) ●
Run	40.9 km	15:04:16	00:48:34	10:33 min/km	+12:52 (158.) ●	+14:53 (1000.) ●	+14:35 (1118.) ●
Run	42.2 km	15:11:56	00:07:40	05:53 min/km	+02:20 (160.) ●	+02:14 (1018.) ●	+02:14 (1142.) ●
Run	42.2 km	15:11:56	05:58:19	08:29 min/km	+01:21:18 (158.) ●	+01:34:05 (1008.) ●	+01:32:01 (1126.) ●
Total	225 km	15:11:56	15:11:56	14.8 km/h	+02:39:18 (155.) ●	+03:05:40 (1004.) ●	+02:59:18 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1072	965	150	Paulo Farinha	4963	M50-54	PRT	01:35:20	06:58:58	05:33:34	14:36:36
1074	967	151	Bart Becks	4733	M50-54	BEL	01:41:49	07:10:03	05:17:49	14:37:00
1080	972	152	José Novoa	4193	M50-54	PER	01:13:18	07:31:56	05:32:17	14:41:39
1096	987	153	Saul Olivares	5249	M50-54	MEX	02:00:16	07:40:16	04:46:13	14:53:34
1113	998	154	Bruno Nini	5004	M50-54	AUT	01:28:25	06:55:23	06:10:32	15:05:28
1121	1004	155	Carlos Simão	4278	M50-54	PRT	01:09:06	07:41:53	05:58:19	15:11:56
1131	1013	156	Aliaksandr Zuyonak	4823	M50-54	PRT	01:45:35	07:24:46	05:49:00	15:20:01
1134	1015	157	Franck Hanryon	4897	M50-54	FRA	01:14:28	06:47:37	07:00:49	15:22:28
1135	1016	158	John Leahy	4158	M50-54	IRL	01:27:26	07:30:59	05:59:04	15:24:30
1139	1020	159	Hideho Takakura	5202	M50-54	JPN	01:19:16	07:30:32	06:04:46	15:28:47