Lars Lomholt -
Ironman Portugal - Cascais 2022

Quick facts

1/1/1All/Gender/AG

M30-34Age group

4286Bib number

DNKNationality


53:58	4:31:45	2:53:45	8:28:43

Compare Lars Lomholt with other athletes!

4286 Lomholt

4800 Galibert ×

4302 Labadens ×

4581 Kodewitz ×

5299 Gritton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:58	00:53:58	01:25 min/100m	-17:52 (3.) ●	-19:21 (17.) ●	-19:48 (17.) ●
Transition		01:00:28	00:06:30	-	-04:16 (14.) ●	-04:45 (59.) ●	-04:48 (63.) ●
Bike	0.5 km	01:01:59	00:01:31	19.78 km/h	-00:10 (45.) ●	-00:15 (194.) ●	-00:16 (199.) ●
Bike	9.7 km	01:18:48	00:16:49	32.82 km/h	-04:59 (2.) ●	-05:24 (2.) ●	-05:36 (2.) ●
Bike	19.3 km	01:35:19	00:16:31	34.87 km/h	-05:23 (1.) ●	-05:34 (1.) ●	-05:49 (1.) ●
Bike	23.3 km	01:41:57	00:06:38	36.18 km/h	-01:52 (2.) ●	-01:58 (6.) ●	-02:05 (6.) ●
Bike	40.3 km	02:06:22	00:24:25	41.77 km/h	-06:19 (1.) ●	-06:31 (3.) ●	-06:50 (3.) ●
Bike	46 km	02:13:24	00:07:02	48.63 km/h	-02:21 (1.) ●	-02:27 (1.) ●	-02:34 (1.) ●
Bike	51.8 km	02:22:37	00:09:13	37.76 km/h	-02:33 (1.) ●	-02:42 (3.) ●	-02:49 (3.) ●
Bike	62.6 km	02:36:24	00:13:47	47.01 km/h	-03:12 (1.) ●	-03:21 (2.) ●	-03:28 (2.) ●
Bike	74.2 km	02:57:00	00:20:36	33.79 km/h	-07:17 (1.) ●	-07:26 (2.) ●	-07:42 (2.) ●
Bike	86.8 km	03:16:05	00:19:05	39.62 km/h	-06:44 (1.) ●	-07:01 (1.) ●	-07:22 (1.) ●
Bike	99.4 km	03:33:30	00:17:25	43.41 km/h	-07:31 (1.) ●	-08:05 (1.) ●	-08:25 (1.) ●
Bike	106.7 km	03:49:25	00:15:55	27.52 km/h	-07:24 (1.) ●	-07:38 (1.) ●	-07:54 (1.) ●
Bike	110.7 km	03:55:46	00:06:21	37.8 km/h	-03:04 (1.) ●	-03:10 (1.) ●	-03:15 (1.) ●
Bike	127.1 km	04:19:57	00:24:11	40.69 km/h	-06:34 (1.) ●	-07:12 (1.) ●	-07:27 (1.) ●
Bike	137.5 km	04:27:16	00:07:19	85.28 km/h	-02:08 (1.) ●	-02:15 (2.) ●	-02:20 (2.) ●
Bike	138.8 km	04:36:34	00:09:18	8.39 km/h	-03:16 (1.) ●	-03:19 (4.) ●	-03:27 (4.) ●
Bike	148.8 km	04:49:21	00:12:47	46.94 km/h	-03:29 (1.) ●	-03:44 (2.) ●	-03:52 (2.) ●
Bike	161 km	05:10:49	00:21:28	34.1 km/h	-09:18 (1.) ●	-09:57 (1.) ●	-10:12 (1.) ●
Bike	179 km	05:32:13	00:21:24	50.47 km/h	-09:13 (1.) ●	-09:47 (1.) ●	-10:04 (1.) ●
Bike	179 km	05:32:13	04:31:45	39.52 km/h	-01:32:47 (1.) ●	-01:37:46 (1.) ●	-01:41:27 (1.) ●
Transition		05:34:58	00:02:45	-	-04:39 (1.) ●	-05:12 (1.) ●	-05:19 (1.) ●
Run	3.8 km	05:52:10	00:17:12	04:31 min/km	-06:07 (5.) ●	-06:57 (10.) ●	-07:11 (10.) ●
Run	5.9 km	05:58:41	00:06:31	03:06 min/km	-02:09 (5.) ●	-02:27 (9.) ●	-02:33 (9.) ●
Run	7.9 km	06:05:14	00:06:33	03:16 min/km	-02:41 (4.) ●	-02:59 (8.) ●	-03:03 (8.) ●
Run	12.9 km	06:25:18	00:20:04	04:00 min/km	-08:23 (3.) ●	-09:27 (6.) ●	-09:42 (6.) ●
Run	13.2 km	06:28:23	00:03:05	10:16 min/km	-01:23 (2.) ●	-01:35 (3.) ●	-01:37 (3.) ●
Run	18 km	06:49:48	00:21:25	04:27 min/km	-10:02 (2.) ●	-11:07 (2.) ●	-11:22 (2.) ●
Run	20 km	06:56:21	00:06:33	03:16 min/km	-02:50 (3.) ●	-03:08 (4.) ●	-03:13 (4.) ●
Run	22.1 km	07:02:59	00:06:38	03:09 min/km	-03:35 (3.) ●	-04:02 (4.) ●	-04:06 (4.) ●
Run	27.1 km	07:23:24	00:20:25	04:05 min/km	-11:03 (3.) ●	-12:07 (5.) ●	-12:22 (5.) ●
Run	27.3 km	07:26:37	00:03:13	16:05 min/km	-01:40 (3.) ●	-01:57 (7.) ●	-01:59 (7.) ●
Run	32.2 km	07:49:15	00:22:38	04:37 min/km	-11:30 (4.) ●	-13:07 (6.) ●	-13:22 (6.) ●
Run	34.2 km	07:56:12	00:06:57	03:28 min/km	-03:11 (6.) ●	-03:40 (12.) ●	-03:45 (12.) ●
Run	36.3 km	08:03:18	00:07:06	03:22 min/km	-03:42 (5.) ●	-04:14 (15.) ●	-04:18 (15.) ●
Run	40.9 km	08:25:13	00:21:55	04:45 min/km	-10:40 (4.) ●	-11:46 (16.) ●	-12:04 (16.) ●
Run	42.2 km	08:28:43	00:03:30	02:41 min/km	-01:16 (9.) ●	-01:56 (30.) ●	-01:56 (30.) ●
Run	42.2 km	08:28:43	02:53:45	04:07 min/km	-01:20:12 (3.) ●	-01:30:29 (4.) ●	-01:32:33 (4.) ●
Total	225 km	08:28:43	08:28:43	26.54 km/h	-03:19:46 (1.) ●	-03:37:33 (1.) ●	-03:43:55 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Lars Lomholt	4286	M30-34	DNK	00:53:58	04:31:45	02:53:45	08:28:43
3	3	2	Steven Galibert	4800	M30-34	FRA	00:54:53	04:54:05	02:42:40	08:42:26
4	4	3	Cedric Labadens	4302	M30-34	FRA	00:54:19	04:52:40	02:49:26	08:45:10
7	7	4	Martin Kodewitz	4581	M30-34	DEU	01:02:34	04:49:15	02:55:22	08:56:06
13	13	5	Anthony Gritton	5299	M30-34	GBR	00:54:12	04:55:45	03:01:25	09:01:48
15	15	6	Benjamin Hall	4067	M30-34	GBR	01:00:37	04:55:15	02:58:16	09:02:57
17	17	7	Eduardo Mourato	4896	M30-34	PRT	00:55:26	04:59:07	03:03:09	09:06:30
21	21	8	Jonathan Koos	5093	M30-34	HUN	00:53:08	04:49:50	03:16:48	09:09:28
25	25	9	Thomas Sämann	4054	M30-34	DEU	00:57:00	04:56:41	03:08:56	09:13:43
36	36	10	Glen Huygens	5020	M30-34	BEL	00:59:31	05:00:48	03:07:30	09:20:08