Luiz Assuncao -
Ironman Portugal - Cascais 2022

Quick facts

394/369/82All/Gender/AG

M40-44Age group

4289Bib number

BRANationality


1:10:31	5:44:47	4:09:29	11:21:13

Compare Luiz Assuncao with other athletes!

4289 Assuncao

5292 Lantry ×

4605 Johnsen ×

4940 Pieters ×

4263 Batista ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:31	01:10:31	01:51 min/100m	-02:43 (81.) ●	-02:48 (471.) ●	-03:15 (508.) ●
Transition		01:20:06	00:09:35	-	-01:11 (73.) ●	-01:40 (400.) ●	-01:43 (441.) ●
Bike	0.5 km	01:22:11	00:02:05	14.4 km/h	+00:21 (160.) ●	+00:19 (943.) ●	+00:18 (1052.) ●
Bike	9.7 km	01:44:51	00:22:40	24.35 km/h	+00:45 (122.) ●	+00:27 (660.) ●	+00:15 (703.) ●
Bike	19.3 km	02:06:37	00:21:46	26.46 km/h	±00:00 (98.) ●	-00:19 (519.) ●	-00:34 (545.) ●
Bike	23.3 km	02:14:51	00:08:14	29.15 km/h	-00:13 (93.) ●	-00:22 (467.) ●	-00:29 (490.) ●
Bike	40.3 km	02:45:35	00:30:44	33.19 km/h	+00:18 (106.) ●	-00:12 (570.) ●	-00:31 (601.) ●
Bike	46 km	02:54:57	00:09:22	36.51 km/h	+00:05 (108.) ●	-00:07 (532.) ●	-00:14 (561.) ●
Bike	51.8 km	03:05:55	00:10:58	31.73 km/h	-00:41 (58.) ●	-00:57 (292.) ●	-01:04 (302.) ●
Bike	62.6 km	03:22:31	00:16:36	39.04 km/h	-00:20 (77.) ●	-00:32 (371.) ●	-00:39 (383.) ●
Bike	74.2 km	03:47:57	00:25:26	27.37 km/h	-01:52 (65.) ●	-02:36 (290.) ●	-02:52 (303.) ●
Bike	86.8 km	04:11:05	00:23:08	32.68 km/h	-02:25 (61.) ●	-02:58 (273.) ●	-03:19 (282.) ●
Bike	99.4 km	04:34:59	00:23:54	31.63 km/h	-01:00 (82.) ●	-01:36 (384.) ●	-01:56 (404.) ●
Bike	106.7 km	04:56:50	00:21:51	20.05 km/h	-01:23 (66.) ●	-01:42 (334.) ●	-01:58 (345.) ●
Bike	110.7 km	05:05:17	00:08:27	28.4 km/h	-00:52 (68.) ●	-01:04 (315.) ●	-01:09 (329.) ●
Bike	127.1 km	05:34:30	00:29:13	33.68 km/h	-02:09 (64.) ●	-02:10 (297.) ●	-02:25 (305.) ●
Bike	137.5 km	05:43:24	00:08:54	70.11 km/h	-00:30 (61.) ●	-00:40 (283.) ●	-00:45 (293.) ●
Bike	138.8 km	05:54:16	00:10:52	7.18 km/h	-01:27 (56.) ●	-01:45 (254.) ●	-01:53 (268.) ●
Bike	148.8 km	06:09:11	00:14:55	40.22 km/h	-01:23 (41.) ●	-01:36 (190.) ●	-01:44 (191.) ●
Bike	161 km	06:37:25	00:28:14	25.93 km/h	-02:25 (57.) ●	-03:11 (242.) ●	-03:26 (252.) ●
Bike	179 km	07:04:53	00:27:28	39.32 km/h	-03:05 (43.) ●	-03:43 (184.) ●	-04:00 (186.) ●
Bike	179 km	07:04:53	05:44:47	31.15 km/h	-18:16 (74.) ●	-24:44 (341.) ●	-28:25 (354.) ●
Transition		07:11:44	00:06:51	-	-00:46 (81.) ●	-01:06 (442.) ●	-01:13 (491.) ●
Run	3.8 km	07:34:29	00:22:45	05:59 min/km	-00:51 (86.) ●	-01:24 (421.) ●	-01:38 (451.) ●
Run	5.9 km	07:43:03	00:08:34	04:04 min/km	-00:12 (90.) ●	-00:24 (451.) ●	-00:30 (483.) ●
Run	7.9 km	07:51:56	00:08:53	04:26 min/km	-00:30 (85.) ●	-00:39 (411.) ●	-00:43 (445.) ●
Run	12.9 km	08:19:36	00:27:40	05:32 min/km	-01:04 (88.) ●	-01:51 (425.) ●	-02:06 (457.) ●
Run	13.2 km	08:24:00	00:04:24	14:40 min/km	-00:08 (93.) ●	-00:16 (457.) ●	-00:18 (494.) ●
Run	18 km	08:54:37	00:30:37	06:22 min/km	-01:00 (93.) ●	-01:55 (443.) ●	-02:10 (481.) ●
Run	20 km	09:03:50	00:09:13	04:36 min/km	-00:04 (104.) ●	-00:28 (493.) ●	-00:33 (536.) ●
Run	22.1 km	09:13:35	00:09:45	04:38 min/km	-00:32 (87.) ●	-00:55 (429.) ●	-00:59 (471.) ●
Run	27.1 km	09:44:02	00:30:27	06:05 min/km	-01:07 (88.) ●	-02:05 (442.) ●	-02:20 (487.) ●
Run	27.3 km	09:48:50	00:04:48	24:00 min/km	-00:11 (90.) ●	-00:22 (438.) ●	-00:24 (481.) ●
Run	32.2 km	10:22:44	00:33:54	06:55 min/km	-00:31 (100.) ●	-01:51 (476.) ●	-02:06 (523.) ●
Run	34.2 km	10:32:59	00:10:15	05:07 min/km	-00:02 (108.) ●	-00:22 (553.) ●	-00:27 (610.) ●
Run	36.3 km	10:43:13	00:10:14	04:52 min/km	-00:40 (87.) ●	-01:06 (420.) ●	-01:10 (460.) ●
Run	40.9 km	11:15:52	00:32:39	07:05 min/km	+00:08 (110.) ●	-01:02 (540.) ●	-01:20 (589.) ●
Run	42.2 km	11:21:13	00:05:21	04:06 min/km	-01:55 (130.) ●	-00:05 (734.) ●	-00:05 (808.) ●
Run	42.2 km	11:21:13	04:09:29	05:54 min/km	-08:39 (97.) ●	-14:45 (455.) ●	-16:49 (495.) ●
Total	225 km	11:21:13	11:21:13	19.82 km/h	-31:35 (82.) ●	-45:03 (369.) ●	-51:25 (394.) ●

Ovr	Gen	Div	Name	#	AG
374	354	77	Russell Mills	4468	M40-44	GBR	01:03:47	05:42:07	04:15:46	11:16:16
376	355	78	Asdrubal Mora	4665	M40-44	CRI	01:12:58	05:55:03	03:49:46	11:16:29
382	360	79	Richard Clarke	4806	M40-44	GBR	01:08:52	05:44:12	04:08:15	11:18:25
389	365	80	Michael Lantry	5292	M40-44	IRL	01:11:41	05:46:52	03:59:06	11:20:14
390	366	81	Ronny Johnsen	4605	M40-44	NOR	01:11:14	05:37:29	04:12:33	11:20:17
394	369	82	Luiz Assuncao	4289	M40-44	BRA	01:10:31	05:44:47	04:09:29	11:21:13
398	373	83	Dries Pieters	4940	M40-44	BEL	01:10:09	06:00:12	03:54:07	11:22:33
400	375	84	Bruno Batista	4263	M40-44	PRT	01:11:14	05:58:20	03:59:15	11:22:44
407	381	85	Petr Cenek	4543	M40-44	CZE	01:08:53	05:31:08	04:28:13	11:24:16
410	384	86	Michal Karhan	4538	M40-44	CZE	01:01:48	05:42:42	04:25:58	11:24:31