Gonçalo Freitas -
Ironman Portugal - Cascais 2022

Quick facts

1106/993/187All/Gender/AG

M45-49Age group

4345Bib number

PRTNationality


1:24:48	7:29:21	5:43:02	14:57:27

Compare Gonçalo Freitas with other athletes!

4345 Freitas

4512 Chaulet ×

4399 Bilro ×

4726 Graham ×

5361 Llorente Tamayo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:48	01:24:48	02:13 min/100m	+11:22 (170.) ●	+11:29 (898.) ●	+11:02 (999.) ●
Transition		01:37:48	00:13:00	-	+01:47 (147.) ●	+01:45 (774.) ●	+01:42 (866.) ●
Bike	0.5 km	01:39:37	00:01:49	16.51 km/h	+00:02 (124.) ●	+00:03 (715.) ●	+00:02 (774.) ●
Bike	9.7 km	02:06:25	00:26:48	20.6 km/h	+04:30 (186.) ●	+04:35 (999.) ●	+04:23 (1113.) ●
Bike	19.3 km	02:33:15	00:26:50	21.47 km/h	+04:44 (185.) ●	+04:45 (999.) ●	+04:30 (1108.) ●
Bike	23.3 km	02:43:27	00:10:12	23.53 km/h	+01:39 (182.) ●	+01:36 (959.) ●	+01:29 (1059.) ●
Bike	40.3 km	03:19:59	00:36:32	27.92 km/h	+05:50 (187.) ●	+05:36 (992.) ●	+05:17 (1097.) ●
Bike	46 km	03:30:54	00:10:55	31.33 km/h	+01:25 (175.) ●	+01:26 (939.) ●	+01:19 (1022.) ●
Bike	51.8 km	03:45:35	00:14:41	23.7 km/h	+02:45 (183.) ●	+02:46 (989.) ●	+02:39 (1099.) ●
Bike	62.6 km	04:04:52	00:19:17	33.6 km/h	+02:08 (177.) ●	+02:09 (974.) ●	+02:02 (1082.) ●
Bike	74.2 km	04:38:12	00:33:20	20.88 km/h	+05:12 (175.) ●	+05:18 (939.) ●	+05:02 (1044.) ●
Bike	86.8 km	05:10:27	00:32:15	23.44 km/h	+06:18 (179.) ●	+06:09 (957.) ●	+05:48 (1056.) ●
Bike	99.4 km	05:42:09	00:31:42	23.85 km/h	+06:10 (181.) ●	+06:12 (974.) ●	+05:52 (1081.) ●
Bike	106.7 km	06:11:54	00:29:45	14.72 km/h	+06:12 (187.) ●	+06:12 (1005.) ●	+05:56 (1125.) ●
Bike	110.7 km	06:23:24	00:11:30	20.87 km/h	+02:00 (171.) ●	+01:59 (923.) ●	+01:54 (1030.) ●
Bike	127.1 km	07:02:32	00:39:08	25.14 km/h	+07:50 (190.) ●	+07:45 (1029.) ●	+07:30 (1152.) ●
Bike	137.5 km	07:14:36	00:12:04	51.71 km/h	+02:32 (191.) ●	+02:30 (1031.) ●	+02:25 (1159.) ●
Bike	138.8 km	07:30:49	00:16:13	4.81 km/h	+03:41 (178.) ●	+03:36 (956.) ●	+03:28 (1070.) ●
Bike	148.8 km	07:51:45	00:20:56	28.66 km/h	+04:28 (190.) ●	+04:25 (1027.) ●	+04:17 (1153.) ●
Bike	161 km	08:29:56	00:38:11	19.17 km/h	+06:23 (179.) ●	+06:46 (972.) ●	+06:31 (1083.) ●
Bike	179 km	09:07:09	00:37:13	29.02 km/h	+05:57 (180.) ●	+06:02 (973.) ●	+05:45 (1081.) ●
Bike	179 km	09:07:09	07:29:21	23.9 km/h	+01:19:46 (184.) ●	+01:19:50 (987.) ●	+01:16:09 (1100.) ●
Transition		09:14:25	00:07:16	-	-01:00 (88.) ●	-00:41 (512.) ●	-00:48 (565.) ●
Run	3.8 km	09:45:42	00:31:17	08:13 min/km	+06:57 (183.) ●	+07:08 (993.) ●	+06:54 (1111.) ●
Run	5.9 km	09:58:11	00:12:29	05:56 min/km	+03:28 (188.) ●	+03:31 (1022.) ●	+03:25 (1143.) ●
Run	7.9 km	10:13:25	00:15:14	07:37 min/km	+05:39 (191.) ●	+05:42 (1043.) ●	+05:38 (1172.) ●
Run	12.9 km	10:56:20	00:42:55	08:35 min/km	+13:06 (190.) ●	+13:24 (1034.) ●	+13:09 (1161.) ●
Run	13.2 km	11:02:08	00:05:48	19:20 min/km	+01:08 (177.) ●	+01:08 (938.) ●	+01:06 (1047.) ●
Run	18 km	11:46:02	00:43:54	09:08 min/km	+10:53 (182.) ●	+11:22 (1001.) ●	+11:07 (1120.) ●
Run	20 km	11:59:07	00:13:05	06:32 min/km	+03:17 (180.) ●	+03:24 (983.) ●	+03:19 (1100.) ●
Run	22.1 km	12:12:45	00:13:38	06:29 min/km	+02:38 (163.) ●	+02:58 (922.) ●	+02:54 (1028.) ●
Run	27.1 km	12:53:09	00:40:24	08:04 min/km	+07:25 (170.) ●	+07:52 (924.) ●	+07:37 (1028.) ●
Run	27.3 km	12:59:10	00:06:01	30:05 min/km	+00:47 (149.) ●	+00:51 (838.) ●	+00:49 (933.) ●
Run	32.2 km	13:43:06	00:43:56	08:57 min/km	+07:33 (164.) ●	+08:11 (899.) ●	+07:56 (1001.) ●
Run	34.2 km	13:56:04	00:12:58	06:29 min/km	+02:13 (161.) ●	+02:21 (879.) ●	+02:16 (981.) ●
Run	36.3 km	14:09:18	00:13:14	06:18 min/km	+01:37 (140.) ●	+01:54 (822.) ●	+01:50 (915.) ●
Run	40.9 km	14:51:48	00:42:30	09:14 min/km	+08:11 (161.) ●	+08:49 (903.) ●	+08:31 (1006.) ●
Run	42.2 km	14:57:27	00:05:39	04:20 min/km	+00:33 (142.) ●	+00:13 (831.) ●	+00:13 (916.) ●
Run	42.2 km	14:57:27	05:43:02	08:07 min/km	+01:15:25 (180.) ●	+01:18:48 (978.) ●	+01:16:44 (1091.) ●
Total	225 km	14:57:27	14:57:27	15.04 km/h	+02:47:20 (187.) ●	+02:51:11 (993.) ●	+02:44:49 (1106.) ●

Ovr	Gen	Div	Name	#	AG
1073	966	182	John Grehan	4861	M45-49	IRL	01:08:23	07:57:03	05:04:44	14:36:58
1083	975	183	Alfonso Zayas Soler	4673	M45-49	ESP	01:14:42	06:30:07	06:29:45	14:42:43
1091	983	184	Derrick Britton	4311	M45-49	USA	01:37:05	06:58:14	05:54:58	14:47:38
1099	989	185	Jérôme Chaulet	4512	M45-49	FRA	01:35:34	07:06:33	05:42:45	14:55:00
1104	992	186	Pedro Bilro	4399	M45-49	PRT	01:10:47	07:17:54	06:00:13	14:56:39
1106	993	187	Gonçalo Freitas	4345	M45-49	PRT	01:24:48	07:29:21	05:43:02	14:57:27
1125	1007	188	Johnny Graham	4726	M45-49	GBR	01:10:29	07:15:13	06:21:37	15:14:45
1137	1018	189	Rafael Llorente Tamayo	5361	M45-49	ESP	02:15:01	07:41:49	04:52:04	15:27:50
1164	1039	190	Márcio T P C Marques	4775	M45-49	BRA	01:06:58	08:17:48	06:05:38	16:00:32
1169	1042	191	Scott Studham	4180	M45-49	USA	01:32:11	07:30:54	06:46:59	16:11:54