Lisa Waistell -
Ironman Portugal - Cascais 2022

Quick facts

1152/122/11All/Gender/AG

F50-54Age group

4359Bib number

GBRNationality


1:13:44	7:18:42	6:43:21	15:44:53

Compare Lisa Waistell with other athletes!

4359 Waistell

4530 Turner ×

4348 Nunes ×

5137 Kraft ×

4528 Bond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:44	01:13:44	01:56 min/100m	-05:14 (5.) ●	-03:34 (58.) ●	-00:02 (650.) ●
Transition		01:29:04	00:15:20	-	+01:03 (10.) ●	+03:34 (110.) ●	+04:02 (1029.) ●
Bike	0.5 km	01:31:09	00:02:05	14.4 km/h	+00:04 (10.) ●	+00:11 (108.) ●	+00:18 (1049.) ●
Bike	9.7 km	01:57:15	00:26:06	21.15 km/h	+00:20 (9.) ●	+02:03 (103.) ●	+03:41 (1081.) ●
Bike	19.3 km	02:24:31	00:27:16	21.12 km/h	+01:03 (10.) ●	+02:55 (115.) ●	+04:56 (1126.) ●
Bike	23.3 km	02:34:57	00:10:26	23 km/h	+00:17 (9.) ●	+00:54 (106.) ●	+01:43 (1087.) ●
Bike	40.3 km	03:12:08	00:37:11	27.43 km/h	+00:45 (10.) ●	+03:27 (110.) ●	+05:56 (1119.) ●
Bike	46 km	03:23:50	00:11:42	29.23 km/h	+00:12 (8.) ●	+01:09 (107.) ●	+02:06 (1114.) ●
Bike	51.8 km	03:38:06	00:14:16	24.39 km/h	-00:22 (9.) ●	+01:18 (108.) ●	+02:14 (1075.) ●
Bike	62.6 km	03:57:56	00:19:50	32.67 km/h	+00:49 (12.) ●	+01:34 (119.) ●	+02:35 (1127.) ●
Bike	74.2 km	04:30:12	00:32:16	21.57 km/h	-01:05 (7.) ●	+01:50 (96.) ●	+03:58 (1000.) ●
Bike	86.8 km	05:02:38	00:32:26	23.31 km/h	-00:05 (8.) ●	+03:16 (100.) ●	+05:59 (1059.) ●
Bike	99.4 km	05:34:17	00:31:39	23.89 km/h	+00:27 (9.) ●	+03:09 (107.) ●	+05:49 (1078.) ●
Bike	106.7 km	06:03:49	00:29:32	14.83 km/h	+01:01 (10.) ●	+03:36 (115.) ●	+05:43 (1115.) ●
Bike	110.7 km	06:14:59	00:11:10	21.49 km/h	-00:04 (8.) ●	+00:52 (100.) ●	+01:34 (990.) ●
Bike	127.1 km	06:51:15	00:36:16	27.13 km/h	+00:14 (8.) ●	+02:36 (106.) ●	+04:38 (1067.) ●
Bike	137.5 km	07:02:08	00:10:53	57.34 km/h	-00:17 (9.) ●	+00:34 (97.) ●	+01:14 (1030.) ●
Bike	138.8 km	07:17:05	00:14:57	5.22 km/h	-00:18 (8.) ●	+01:14 (98.) ●	+02:12 (989.) ●
Bike	148.8 km	07:35:47	00:18:42	32.09 km/h	±00:00 (9.) ●	+01:02 (100.) ●	+02:03 (1034.) ●
Bike	161 km	08:11:58	00:36:11	20.23 km/h	+00:22 (9.) ●	+02:27 (100.) ●	+04:31 (1019.) ●
Bike	179 km	08:47:46	00:35:48	30.17 km/h	-00:41 (9.) ●	+02:03 (99.) ●	+04:20 (1027.) ●
Bike	179 km	08:47:46	07:18:42	24.48 km/h	+02:42 (8.) ●	+36:10 (106.) ●	+01:05:30 (1072.) ●
Transition		09:01:32	00:13:46	-	+02:42 (11.) ●	+04:44 (116.) ●	+05:42 (1103.) ●
Run	3.8 km	09:39:38	00:38:06	10:01 min/km	+08:27 (13.) ●	+11:49 (129.) ●	+13:43 (1175.) ●
Run	5.9 km	09:53:55	00:14:17	06:48 min/km	+03:23 (13.) ●	+04:29 (128.) ●	+05:13 (1171.) ●
Run	7.9 km	10:09:15	00:15:20	07:40 min/km	+03:51 (13.) ●	+05:13 (130.) ●	+05:44 (1174.) ●
Run	12.9 km	10:54:17	00:45:02	09:00 min/km	+09:48 (14.) ●	+13:19 (130.) ●	+15:16 (1174.) ●
Run	13.2 km	11:01:45	00:07:28	24:53 min/km	+01:48 (14.) ●	+02:29 (130.) ●	+02:46 (1179.) ●
Run	18 km	11:49:11	00:47:26	09:52 min/km	+08:08 (12.) ●	+12:42 (125.) ●	+14:39 (1160.) ●
Run	20 km	12:02:55	00:13:44	06:52 min/km	+01:45 (11.) ●	+03:17 (122.) ●	+03:58 (1135.) ●
Run	22.1 km	12:19:56	00:17:01	08:06 min/km	+04:11 (14.) ●	+05:43 (130.) ●	+06:17 (1167.) ●
Run	27.1 km	13:07:59	00:48:03	09:36 min/km	+08:34 (12.) ●	+13:18 (125.) ●	+15:16 (1148.) ●
Run	27.3 km	13:16:30	00:08:31	42:35 min/km	+02:25 (15.) ●	+03:04 (132.) ●	+03:19 (1176.) ●
Run	32.2 km	14:09:52	00:53:22	10:53 min/km	+11:14 (15.) ●	+15:18 (129.) ●	+17:22 (1165.) ●
Run	34.2 km	14:26:08	00:16:16	08:08 min/km	+03:42 (14.) ●	+04:56 (124.) ●	+05:34 (1139.) ●
Run	36.3 km	14:43:07	00:16:59	08:05 min/km	+03:39 (14.) ●	+04:59 (127.) ●	+05:35 (1152.) ●
Run	40.9 km	15:36:57	00:53:50	11:42 min/km	+13:51 (15.) ●	+17:33 (128.) ●	+19:51 (1159.) ●
Run	42.2 km	15:44:53	00:07:56	06:06 min/km	+02:01 (14.) ●	+02:30 (125.) ●	+02:30 (1155.) ●
Run	42.2 km	15:44:53	06:43:21	09:33 min/km	+01:26:47 (14.) ●	+02:00:39 (131.) ●	+02:17:03 (1179.) ●
Total	225 km	15:44:53	15:44:53	14.29 km/h	+01:28:00 (11.) ●	+02:41:33 (122.) ●	+03:32:15 (1152.) ●

Ovr	Gen	Div	Name	#	AG
862	74	6	Sam Horsfall	4482	F50-54	JEY	01:16:58	06:48:00	04:37:52	13:08:00
892	80	7	Julie Forrester	4780	F50-54	GBR	01:22:06	07:03:11	04:31:43	13:21:50
1025	99	8	Ana Wood	4771	F50-54	PRT	01:20:13	07:30:24	04:45:22	14:12:40
1119	117	9	Joanna Turner	4530	F50-54	GBR	01:42:29	07:41:21	05:17:21	15:08:00
1147	121	10	Clara Nunes	4348	F50-54	GBR	01:19:30	07:45:00	06:01:14	15:40:17
1152	122	11	Lisa Waistell	4359	F50-54	GBR	01:13:44	07:18:42	06:43:21	15:44:53
1159	125	12	Sara Kraft	5137	F50-54	USA	01:03:57	07:30:49	06:46:27	15:55:58
1175	128	13	Carolyn Bond	4528	F50-54	GBR	01:20:28	08:06:28	06:29:25	16:21:37
1179	129	14	Silvana Vieira	4305	F50-54	BRA	01:17:06	09:02:09	05:50:54	16:33:34
1181	130	15	Janelle Quayle	4713	F50-54	IMN	01:21:36	08:26:08	06:16:53	16:36:30