Raoul van Haaften -
Ironman Portugal - Cascais 2022

Quick facts

481/450/80All/Gender/AG

M30-34Age group

4360Bib number

NLDNationality


1:11:05	5:57:13	4:13:14	11:39:42

Compare Raoul van Haaften with other athletes!

4360 van Haaften

4293 Lovas ×

5230 Owen ×

4821 Tavares ×

4444 Vouaux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:05	01:11:05	01:52 min/100m	-00:45 (77.) ●	-02:14 (490.) ●	-02:41 (530.) ●
Transition		01:22:42	00:11:37	-	+00:51 (96.) ●	+00:22 (639.) ●	+00:19 (714.) ●
Bike	0.5 km	01:24:19	00:01:37	18.56 km/h	-00:04 (72.) ●	-00:09 (349.) ●	-00:10 (364.) ●
Bike	9.7 km	01:45:39	00:21:20	25.88 km/h	-00:28 (82.) ●	-00:53 (421.) ●	-01:05 (443.) ●
Bike	19.3 km	02:05:58	00:20:19	28.35 km/h	-01:35 (52.) ●	-01:46 (268.) ●	-02:01 (276.) ●
Bike	23.3 km	02:13:37	00:07:39	31.37 km/h	-00:51 (42.) ●	-00:57 (211.) ●	-01:04 (215.) ●
Bike	40.3 km	02:43:59	00:30:22	33.59 km/h	-00:22 (85.) ●	-00:34 (531.) ●	-00:53 (560.) ●
Bike	46 km	02:53:22	00:09:23	36.45 km/h	±00:00 (83.) ●	-00:06 (536.) ●	-00:13 (566.) ●
Bike	51.8 km	03:04:39	00:11:17	30.84 km/h	-00:29 (77.) ●	-00:38 (419.) ●	-00:45 (442.) ●
Bike	62.6 km	03:21:25	00:16:46	38.65 km/h	-00:13 (74.) ●	-00:22 (424.) ●	-00:29 (439.) ●
Bike	74.2 km	03:48:53	00:27:28	25.34 km/h	-00:25 (88.) ●	-00:34 (527.) ●	-00:50 (559.) ●
Bike	86.8 km	04:13:35	00:24:42	30.61 km/h	-01:07 (80.) ●	-01:24 (448.) ●	-01:45 (472.) ●
Bike	99.4 km	04:37:31	00:23:56	31.59 km/h	-01:00 (75.) ●	-01:34 (389.) ●	-01:54 (410.) ●
Bike	106.7 km	05:00:53	00:23:22	18.74 km/h	+00:03 (93.) ●	-00:11 (551.) ●	-00:27 (583.) ●
Bike	110.7 km	05:10:35	00:09:42	24.74 km/h	+00:17 (106.) ●	+00:11 (686.) ●	+00:06 (745.) ●
Bike	127.1 km	05:41:56	00:31:21	31.39 km/h	+00:36 (96.) ●	-00:02 (589.) ●	-00:17 (624.) ●
Bike	137.5 km	05:51:25	00:09:29	65.8 km/h	+00:02 (89.) ●	-00:05 (537.) ●	-00:10 (571.) ●
Bike	138.8 km	06:04:16	00:12:51	6.07 km/h	+00:17 (100.) ●	+00:14 (677.) ●	+00:06 (730.) ●
Bike	148.8 km	06:20:31	00:16:15	36.92 km/h	-00:01 (86.) ●	-00:16 (502.) ●	-00:24 (531.) ●
Bike	161 km	06:50:08	00:29:37	24.72 km/h	-01:09 (72.) ●	-01:48 (397.) ●	-02:03 (422.) ●
Bike	179 km	07:19:55	00:29:47	36.26 km/h	-00:50 (76.) ●	-01:24 (415.) ●	-01:41 (440.) ●
Bike	179 km	07:19:55	05:57:13	30.07 km/h	-07:19 (81.) ●	-12:18 (457.) ●	-15:59 (480.) ●
Transition		07:26:28	00:06:33	-	-00:51 (74.) ●	-01:24 (395.) ●	-01:31 (440.) ●
Run	3.8 km	07:49:34	00:23:06	06:04 min/km	-00:13 (82.) ●	-01:03 (464.) ●	-01:17 (495.) ●
Run	5.9 km	07:58:17	00:08:43	04:09 min/km	+00:03 (86.) ●	-00:15 (492.) ●	-00:21 (530.) ●
Run	7.9 km	08:07:26	00:09:09	04:34 min/km	-00:05 (87.) ●	-00:23 (484.) ●	-00:27 (526.) ●
Run	12.9 km	08:35:38	00:28:12	05:38 min/km	-00:15 (84.) ●	-01:19 (471.) ●	-01:34 (507.) ●
Run	13.2 km	08:40:00	00:04:22	14:33 min/km	-00:06 (83.) ●	-00:18 (434.) ●	-00:20 (468.) ●
Run	18 km	09:09:58	00:29:58	06:14 min/km	-01:29 (74.) ●	-02:34 (393.) ●	-02:49 (424.) ●
Run	20 km	09:18:59	00:09:01	04:30 min/km	-00:22 (87.) ●	-00:40 (438.) ●	-00:45 (472.) ●
Run	22.1 km	09:29:06	00:10:07	04:49 min/km	-00:06 (89.) ●	-00:33 (492.) ●	-00:37 (546.) ●
Run	27.1 km	10:01:55	00:32:49	06:33 min/km	+01:21 (103.) ●	+00:17 (598.) ●	+00:02 (659.) ●
Run	27.3 km	10:06:56	00:05:01	25:05 min/km	+00:08 (92.) ●	-00:09 (520.) ●	-00:11 (570.) ●
Run	32.2 km	10:40:36	00:33:40	06:52 min/km	-00:28 (81.) ●	-02:05 (459.) ●	-02:20 (505.) ●
Run	34.2 km	10:50:03	00:09:27	04:43 min/km	-00:41 (80.) ●	-01:10 (399.) ●	-01:15 (436.) ●
Run	36.3 km	11:01:12	00:11:09	05:18 min/km	+00:21 (97.) ●	-00:11 (553.) ●	-00:15 (612.) ●
Run	40.9 km	11:34:25	00:33:13	07:13 min/km	+00:38 (97.) ●	-00:28 (577.) ●	-00:46 (632.) ●
Run	42.2 km	11:39:42	00:05:17	04:03 min/km	+00:31 (126.) ●	-00:09 (704.) ●	-00:09 (777.) ●
Run	42.2 km	11:39:42	04:13:14	06:00 min/km	-00:43 (88.) ●	-11:00 (484.) ●	-13:04 (527.) ●
Total	225 km	11:39:42	11:39:42	19.29 km/h	-08:47 (80.) ●	-26:34 (450.) ●	-32:56 (481.) ●

Ovr	Gen	Div	Name	#	AG
397	372	75	Joscha Märkle-Huß	4434	M30-34	DEU	01:04:38	05:34:32	04:30:20	11:22:20
408	382	76	Víctor Viñes Horta	4523	M30-34	SPM	01:09:05	05:29:13	04:24:39	11:24:25
424	396	77	Duncan Allan	4520	M30-34	GBR	01:11:46	05:55:29	03:58:51	11:27:22
461	431	78	Gergely Lovas	4293	M30-34	HUN	01:11:40	05:50:49	04:15:37	11:35:33
479	448	79	Matt Owen	5230	M30-34	GBR	01:11:29	06:20:59	03:48:44	11:39:25
481	450	80	Raoul van Haaften	4360	M30-34	NLD	01:11:05	05:57:13	04:13:14	11:39:42
485	454	81	Rodrigo Tavares	4821	M30-34	PRT	01:10:16	06:15:16	03:59:13	11:40:36
487	456	82	Thomas Vouaux	4444	M30-34	FRA	01:02:10	05:58:48	04:20:05	11:41:04
494	463	83	Roman Rudakov	4910	M30-34		01:06:08	05:56:02	04:23:14	11:42:26
498	467	84	Tom Verhulst	4041	M30-34	BEL	01:12:06	05:42:21	04:32:40	11:43:45