Nuno Braga -
Ironman Portugal - Cascais 2022

Quick facts

667/617/79All/Gender/AG

M50-54Age group

4379Bib number

PRTNationality


1:17:18	6:20:05	4:20:37	12:20:21

Compare Nuno Braga with other athletes!

4379 Braga

4876 de Araujo ×

4785 Roderick ×

5038 Ganges ×

4588 Lakhdar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:18	01:17:18	02:02 min/100m	+01:12 (103.) ●	+03:59 (723.) ●	+03:32 (799.) ●
Transition		01:28:01	00:10:43	-	-01:07 (71.) ●	-00:32 (546.) ●	-00:35 (604.) ●
Bike	0.5 km	01:29:46	00:01:45	17.14 km/h	-00:08 (82.) ●	-00:01 (625.) ●	-00:02 (673.) ●
Bike	9.7 km	01:50:47	00:21:01	26.26 km/h	-01:46 (39.) ●	-01:12 (377.) ●	-01:24 (394.) ●
Bike	19.3 km	02:12:27	00:21:40	26.58 km/h	-01:05 (57.) ●	-00:25 (498.) ●	-00:40 (522.) ●
Bike	23.3 km	02:21:01	00:08:34	28.02 km/h	-00:19 (77.) ●	-00:02 (610.) ●	-00:09 (647.) ●
Bike	40.3 km	02:52:51	00:31:50	32.04 km/h	+00:13 (98.) ●	+00:54 (694.) ●	+00:35 (736.) ●
Bike	46 km	03:02:43	00:09:52	34.66 km/h	+00:09 (98.) ●	+00:23 (705.) ●	+00:16 (749.) ●
Bike	51.8 km	03:14:03	00:11:20	30.71 km/h	-00:51 (45.) ●	-00:35 (436.) ●	-00:42 (461.) ●
Bike	62.6 km	03:32:36	00:18:33	34.93 km/h	+01:12 (140.) ●	+01:25 (902.) ●	+01:18 (982.) ●
Bike	74.2 km	04:00:58	00:28:22	24.54 km/h	-00:22 (86.) ●	+00:20 (625.) ●	+00:04 (669.) ●
Bike	86.8 km	04:27:52	00:26:54	28.1 km/h	±00:00 (98.) ●	+00:48 (675.) ●	+00:27 (719.) ●
Bike	99.4 km	04:54:20	00:26:28	28.56 km/h	+00:05 (98.) ●	+00:58 (694.) ●	+00:38 (747.) ●
Bike	106.7 km	05:18:01	00:23:41	18.49 km/h	-00:27 (83.) ●	+00:08 (594.) ●	-00:08 (630.) ●
Bike	110.7 km	05:27:37	00:09:36	25 km/h	-00:12 (93.) ●	+00:05 (670.) ●	±00:00 (724.) ●
Bike	127.1 km	06:00:04	00:32:27	30.32 km/h	+00:14 (100.) ●	+01:04 (723.) ●	+00:49 (773.) ●
Bike	137.5 km	06:10:32	00:10:28	59.62 km/h	+00:41 (134.) ●	+00:54 (864.) ●	+00:49 (944.) ●
Bike	138.8 km	06:22:58	00:12:26	6.27 km/h	-00:36 (85.) ●	-00:11 (628.) ●	-00:19 (678.) ●
Bike	148.8 km	06:40:34	00:17:36	34.09 km/h	+00:43 (114.) ●	+01:05 (797.) ●	+00:57 (861.) ●
Bike	161 km	07:14:21	00:33:47	21.67 km/h	+01:42 (119.) ●	+02:22 (782.) ●	+02:07 (849.) ●
Bike	179 km	07:48:06	00:33:45	32 km/h	+01:52 (119.) ●	+02:34 (782.) ●	+02:17 (844.) ●
Bike	179 km	07:48:06	06:20:05	28.26 km/h	+01:05 (94.) ●	+10:34 (674.) ●	+06:53 (717.) ●
Transition		07:59:44	00:11:38	-	+02:57 (133.) ●	+03:41 (907.) ●	+03:34 (1013.) ●
Run	3.8 km	08:22:55	00:23:11	06:06 min/km	-02:04 (53.) ●	-00:58 (477.) ●	-01:12 (508.) ●
Run	5.9 km	08:31:57	00:09:02	04:18 min/km	-00:17 (80.) ●	+00:04 (609.) ●	-00:02 (658.) ●
Run	7.9 km	08:41:28	00:09:31	04:45 min/km	-00:26 (70.) ●	-00:01 (576.) ●	-00:05 (629.) ●
Run	12.9 km	09:11:05	00:29:37	05:55 min/km	-01:09 (69.) ●	+00:06 (582.) ●	-00:09 (633.) ●
Run	13.2 km	09:15:41	00:04:36	15:20 min/km	-00:20 (64.) ●	-00:04 (556.) ●	-00:06 (605.) ●
Run	18 km	09:48:02	00:32:21	06:44 min/km	-01:24 (67.) ●	-00:11 (567.) ●	-00:26 (625.) ●
Run	20 km	09:57:54	00:09:52	04:56 min/km	-00:15 (87.) ●	+00:11 (659.) ●	+00:06 (722.) ●
Run	22.1 km	10:08:16	00:10:22	04:56 min/km	-00:52 (62.) ●	-00:18 (547.) ●	-00:22 (606.) ●
Run	27.1 km	10:40:10	00:31:54	06:22 min/km	-02:10 (64.) ●	-00:38 (542.) ●	-00:53 (600.) ●
Run	27.3 km	10:45:11	00:05:01	25:05 min/km	-00:29 (58.) ●	-00:09 (528.) ●	-00:11 (581.) ●
Run	32.2 km	11:20:44	00:35:33	07:15 min/km	-02:21 (68.) ●	-00:12 (571.) ●	-00:27 (627.) ●
Run	34.2 km	11:31:32	00:10:48	05:24 min/km	-00:25 (88.) ●	+00:11 (659.) ●	+00:06 (729.) ●
Run	36.3 km	11:42:20	00:10:48	05:08 min/km	-01:11 (62.) ●	-00:32 (509.) ●	-00:36 (558.) ●
Run	40.9 km	12:15:26	00:33:06	07:11 min/km	-02:36 (70.) ●	-00:35 (569.) ●	-00:53 (624.) ●
Run	42.2 km	12:20:21	00:04:55	03:46 min/km	-00:25 (67.) ●	-00:31 (562.) ●	-00:31 (614.) ●
Run	42.2 km	12:20:21	04:20:37	06:10 min/km	-16:24 (61.) ●	-03:37 (538.) ●	-05:41 (591.) ●
Total	225 km	12:20:21	12:20:21	18.23 km/h	-12:17 (79.) ●	+14:05 (617.) ●	+07:43 (667.) ●

Ovr	Gen	Div	Name	#	AG
630	587	74	Cleomar Ferraz	4279	M50-54	BRA	01:12:03	06:05:35	04:32:56	12:11:42
640	594	75	Mark Stadhouders	4270	M50-54	NLD	01:14:10	06:15:23	04:22:25	12:15:02
642	596	76	Wayne Bond	4529	M50-54	GBR	01:16:25	05:43:48	04:55:48	12:15:07
645	599	77	Georges de Araujo	4876	M50-54	FRA	01:24:40	06:04:45	04:29:58	12:15:23
661	612	78	Mark Roderick	4785	M50-54	GBR	01:16:44	06:14:41	04:29:35	12:18:32
667	617	79	Nuno Braga	4379	M50-54	PRT	01:17:18	06:20:05	04:20:37	12:20:21
672	622	80	Gustavo Ganges	5038	M50-54	MEX	01:22:13	06:31:08	04:10:08	12:21:15
674	624	81	Stephane Lakhdar	4588	M50-54	FRA	01:08:36	05:56:38	04:54:18	12:21:33
692	640	82	Robbert Claassen	4542	M50-54	NLD	01:36:33	05:57:27	04:35:55	12:26:32
698	646	83	Bert Dequae	5072	M50-54	BEL	01:18:29	06:06:37	04:37:32	12:27:28