Rui Gonçalves -
Ironman Portugal - Cascais 2022

Quick facts

277/265/46All/Gender/AG

M45-49Age group

4394Bib number

PRTNationality


1:17:34	5:34:51	3:43:00	10:51:01

Compare Rui Gonçalves with other athletes!

4394 Gonçalves

5095 Garcia Orribo ×

4859 Duarte ×

4908 Grigoriou ×

4303 Bolzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:34	01:17:34	02:02 min/100m	+04:08 (141.) ●	+04:15 (735.) ●	+03:48 (812.) ●
Transition		01:27:05	00:09:31	-	-01:42 (75.) ●	-01:44 (392.) ●	-01:47 (432.) ●
Bike	0.5 km	01:28:26	00:01:21	22.22 km/h	-00:26 (5.) ●	-00:25 (26.) ●	-00:26 (26.) ●
Bike	9.7 km	01:47:35	00:19:09	28.83 km/h	-03:09 (16.) ●	-03:04 (121.) ●	-03:16 (124.) ●
Bike	19.3 km	02:07:42	00:20:07	28.63 km/h	-01:59 (41.) ●	-01:58 (241.) ●	-02:13 (247.) ●
Bike	23.3 km	02:15:24	00:07:42	31.17 km/h	-00:51 (40.) ●	-00:54 (230.) ●	-01:01 (236.) ●
Bike	40.3 km	02:43:46	00:28:22	35.96 km/h	-02:20 (37.) ●	-02:34 (226.) ●	-02:53 (231.) ●
Bike	46 km	02:52:31	00:08:45	39.09 km/h	-00:45 (55.) ●	-00:44 (297.) ●	-00:51 (306.) ●
Bike	51.8 km	03:03:10	00:10:39	32.68 km/h	-01:17 (31.) ●	-01:16 (187.) ●	-01:23 (193.) ●
Bike	62.6 km	03:19:48	00:16:38	38.96 km/h	-00:31 (70.) ●	-00:30 (382.) ●	-00:37 (394.) ●
Bike	74.2 km	03:44:56	00:25:08	27.69 km/h	-03:00 (41.) ●	-02:54 (254.) ●	-03:10 (264.) ●
Bike	86.8 km	04:08:43	00:23:47	31.79 km/h	-02:10 (67.) ●	-02:19 (343.) ●	-02:40 (356.) ●
Bike	99.4 km	04:32:34	00:23:51	31.7 km/h	-01:41 (65.) ●	-01:39 (380.) ●	-01:59 (399.) ●
Bike	106.7 km	04:53:46	00:21:12	20.66 km/h	-02:21 (40.) ●	-02:21 (253.) ●	-02:37 (260.) ●
Bike	110.7 km	05:02:06	00:08:20	28.8 km/h	-01:10 (46.) ●	-01:11 (274.) ●	-01:16 (283.) ●
Bike	127.1 km	05:31:45	00:29:39	33.19 km/h	-01:39 (67.) ●	-01:44 (350.) ●	-01:59 (365.) ●
Bike	137.5 km	05:40:53	00:09:08	68.32 km/h	-00:24 (76.) ●	-00:26 (387.) ●	-00:31 (407.) ●
Bike	138.8 km	05:51:27	00:10:34	7.38 km/h	-01:58 (30.) ●	-02:03 (178.) ●	-02:11 (186.) ●
Bike	148.8 km	06:07:03	00:15:36	38.46 km/h	-00:52 (62.) ●	-00:55 (340.) ●	-01:03 (357.) ●
Bike	161 km	06:35:08	00:28:05	26.07 km/h	-03:43 (36.) ●	-03:20 (226.) ●	-03:35 (233.) ●
Bike	179 km	07:01:56	00:26:48	40.3 km/h	-04:28 (18.) ●	-04:23 (130.) ●	-04:40 (131.) ●
Bike	179 km	07:01:56	05:34:51	32.07 km/h	-34:44 (37.) ●	-34:40 (235.) ●	-38:21 (241.) ●
Transition		07:08:01	00:06:05	-	-02:11 (55.) ●	-01:52 (341.) ●	-01:59 (373.) ●
Run	3.8 km	07:27:21	00:19:20	05:05 min/km	-05:00 (14.) ●	-04:49 (97.) ●	-05:03 (100.) ●
Run	5.9 km	07:34:49	00:07:28	03:33 min/km	-01:33 (20.) ●	-01:30 (139.) ●	-01:36 (143.) ●
Run	7.9 km	07:42:50	00:08:01	04:00 min/km	-01:34 (31.) ●	-01:31 (202.) ●	-01:35 (213.) ●
Run	12.9 km	08:06:09	00:23:19	04:39 min/km	-06:30 (12.) ●	-06:12 (109.) ●	-06:27 (112.) ●
Run	13.2 km	08:10:11	00:04:02	13:26 min/km	-00:38 (47.) ●	-00:38 (279.) ●	-00:40 (299.) ●
Run	18 km	08:36:19	00:26:08	05:26 min/km	-06:53 (21.) ●	-06:24 (151.) ●	-06:39 (157.) ●
Run	20 km	08:43:56	00:07:37	03:48 min/km	-02:11 (11.) ●	-02:04 (107.) ●	-02:09 (110.) ●
Run	22.1 km	08:52:24	00:08:28	04:01 min/km	-02:32 (29.) ●	-02:12 (190.) ●	-02:16 (202.) ●
Run	27.1 km	09:20:11	00:27:47	05:33 min/km	-05:12 (44.) ●	-04:45 (276.) ●	-05:00 (300.) ●
Run	27.3 km	09:24:38	00:04:27	22:15 min/km	-00:47 (49.) ●	-00:43 (306.) ●	-00:45 (332.) ●
Run	32.2 km	09:58:47	00:34:09	06:58 min/km	-02:14 (86.) ●	-01:36 (493.) ●	-01:51 (541.) ●
Run	34.2 km	10:07:52	00:09:05	04:32 min/km	-01:40 (54.) ●	-01:32 (327.) ●	-01:37 (355.) ●
Run	36.3 km	10:17:56	00:10:04	04:47 min/km	-01:33 (70.) ●	-01:16 (386.) ●	-01:20 (424.) ●
Run	40.9 km	10:47:03	00:29:07	06:19 min/km	-05:12 (57.) ●	-04:34 (332.) ●	-04:52 (361.) ●
Run	42.2 km	10:51:01	00:03:58	03:03 min/km	-01:08 (22.) ●	-01:28 (153.) ●	-01:28 (162.) ●
Run	42.2 km	10:51:01	03:43:00	05:17 min/km	-44:37 (37.) ●	-41:14 (229.) ●	-43:18 (246.) ●
Total	225 km	10:51:01	10:51:01	20.74 km/h	-01:19:06 (46.) ●	-01:15:15 (265.) ●	-01:21:37 (277.) ●

Ovr	Gen	Div	Name	#	AG
260	249	41	Iaroslav Nyrka	4735	M45-49	UKR	01:09:18	05:14:39	04:06:06	10:45:50
264	252	42	Diogo Pina Pereira	4246	M45-49	PRT	01:13:52	05:40:25	03:39:42	10:47:27
265	253	43	Rui Nunes	4163	M45-49	PRT	01:15:10	05:21:52	03:57:01	10:47:36
266	254	44	Domingo Garcia Orribo	5095	M45-49	ESP	01:07:15	05:36:47	03:48:17	10:47:46
275	263	45	José Duarte	4859	M45-49	PRT	01:02:51	05:36:09	03:54:34	10:50:26
277	265	46	Rui Gonçalves	4394	M45-49	PRT	01:17:34	05:34:51	03:43:00	10:51:01
279	267	47	Christopher Grigoriou	4908	M45-49	FRA	01:02:23	05:42:11	03:55:45	10:51:35
303	289	48	Andreas Bolzer	4303	M45-49	AUT	01:03:26	05:45:33	03:55:13	10:59:09
310	295	49	Duarte Cortes	4170	M45-49	PRT	01:18:10	05:53:52	03:32:00	11:01:17
313	298	50	Philip Pomford	4841	M45-49	GBR	01:11:59	05:50:58	03:43:33	11:02:08