Ravil Akhmadiev -
Ironman Portugal - Cascais 2022

Quick facts

381/359/61All/Gender/AG

M45-49Age group

4408Bib number

Nationality


1:07:26	6:08:38	3:46:06	11:18:01

Compare Ravil Akhmadiev with other athletes!

4408 Akhmadiev

4832 Dekker ×

5266 Morgan ×

4483 Chmielewski ×

5076 Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:26	01:07:26	01:46 min/100m	-06:00 (61.) ●	-05:53 (348.) ●	-06:20 (368.) ●
Transition		01:17:03	00:09:37	-	-01:36 (78.) ●	-01:38 (403.) ●	-01:41 (444.) ●
Bike	0.5 km	01:18:52	00:01:49	16.51 km/h	+00:02 (123.) ●	+00:03 (711.) ●	+00:02 (770.) ●
Bike	9.7 km	01:42:15	00:23:23	23.61 km/h	+01:05 (138.) ●	+01:10 (748.) ●	+00:58 (805.) ●
Bike	19.3 km	02:05:29	00:23:14	24.79 km/h	+01:08 (136.) ●	+01:09 (752.) ●	+00:54 (800.) ●
Bike	23.3 km	02:13:46	00:08:17	28.97 km/h	-00:16 (87.) ●	-00:19 (486.) ●	-00:26 (511.) ●
Bike	40.3 km	02:43:30	00:29:44	34.3 km/h	-00:58 (84.) ●	-01:12 (423.) ●	-01:31 (441.) ●
Bike	46 km	02:52:34	00:09:04	37.72 km/h	-00:26 (75.) ●	-00:25 (419.) ●	-00:32 (438.) ●
Bike	51.8 km	03:04:14	00:11:40	29.83 km/h	-00:16 (102.) ●	-00:15 (551.) ●	-00:22 (585.) ●
Bike	62.6 km	03:21:41	00:17:27	37.13 km/h	+00:18 (126.) ●	+00:19 (647.) ●	+00:12 (681.) ●
Bike	74.2 km	03:48:18	00:26:37	26.15 km/h	-01:31 (78.) ●	-01:25 (430.) ●	-01:41 (451.) ●
Bike	86.8 km	04:13:41	00:25:23	29.78 km/h	-00:34 (98.) ●	-00:43 (532.) ●	-01:04 (566.) ●
Bike	99.4 km	04:40:44	00:27:03	27.95 km/h	+01:31 (132.) ●	+01:33 (737.) ●	+01:13 (794.) ●
Bike	106.7 km	05:04:52	00:24:08	18.15 km/h	+00:35 (122.) ●	+00:35 (666.) ●	+00:19 (707.) ●
Bike	110.7 km	05:13:53	00:09:01	26.62 km/h	-00:29 (90.) ●	-00:30 (508.) ●	-00:35 (544.) ●
Bike	127.1 km	05:44:58	00:31:05	31.66 km/h	-00:13 (108.) ●	-00:18 (549.) ●	-00:33 (580.) ●
Bike	137.5 km	05:54:31	00:09:33	65.34 km/h	+00:01 (108.) ●	-00:01 (564.) ●	-00:06 (599.) ●
Bike	138.8 km	06:06:57	00:12:26	6.27 km/h	-00:06 (116.) ●	-00:11 (627.) ●	-00:19 (677.) ●
Bike	148.8 km	06:23:29	00:16:32	36.29 km/h	+00:04 (109.) ●	+00:01 (579.) ●	-00:07 (615.) ●
Bike	161 km	06:54:27	00:30:58	23.64 km/h	-00:50 (98.) ●	-00:27 (547.) ●	-00:42 (584.) ●
Bike	179 km	07:25:41	00:31:14	34.58 km/h	-00:02 (101.) ●	+00:03 (565.) ●	-00:14 (602.) ●
Bike	179 km	07:25:41	06:08:38	29.13 km/h	-00:57 (107.) ●	-00:53 (579.) ●	-04:34 (616.) ●
Transition		07:31:55	00:06:14	-	-02:02 (59.) ●	-01:43 (366.) ●	-01:50 (401.) ●
Run	3.8 km	07:55:45	00:23:50	06:16 min/km	-00:30 (93.) ●	-00:19 (544.) ●	-00:33 (588.) ●
Run	5.9 km	08:04:15	00:08:30	04:02 min/km	-00:31 (78.) ●	-00:28 (434.) ●	-00:34 (465.) ●
Run	7.9 km	08:13:24	00:09:09	04:34 min/km	-00:26 (85.) ●	-00:23 (483.) ●	-00:27 (525.) ●
Run	12.9 km	08:40:45	00:27:21	05:28 min/km	-02:28 (67.) ●	-02:10 (401.) ●	-02:25 (430.) ●
Run	13.2 km	08:44:47	00:04:02	13:26 min/km	-00:38 (45.) ●	-00:38 (277.) ●	-00:40 (297.) ●
Run	18 km	09:12:48	00:28:01	05:50 min/km	-05:00 (48.) ●	-04:31 (264.) ●	-04:46 (282.) ●
Run	20 km	09:20:52	00:08:04	04:02 min/km	-01:44 (32.) ●	-01:37 (194.) ●	-01:42 (204.) ●
Run	22.1 km	09:29:34	00:08:42	04:08 min/km	-02:18 (41.) ●	-01:58 (235.) ●	-02:02 (253.) ●
Run	27.1 km	09:57:17	00:27:43	05:32 min/km	-05:16 (42.) ●	-04:49 (271.) ●	-05:04 (291.) ●
Run	27.3 km	10:01:28	00:04:11	20:55 min/km	-01:03 (31.) ●	-00:59 (198.) ●	-01:01 (214.) ●
Run	32.2 km	10:30:28	00:29:00	05:55 min/km	-07:23 (29.) ●	-06:45 (191.) ●	-07:00 (208.) ●
Run	34.2 km	10:39:03	00:08:35	04:17 min/km	-02:10 (33.) ●	-02:02 (217.) ●	-02:07 (232.) ●
Run	36.3 km	10:47:51	00:08:48	04:11 min/km	-02:49 (26.) ●	-02:32 (170.) ●	-02:36 (184.) ●
Run	40.9 km	11:14:12	00:26:21	05:43 min/km	-07:58 (26.) ●	-07:20 (168.) ●	-07:38 (178.) ●
Run	42.2 km	11:18:01	00:03:49	02:56 min/km	-01:17 (17.) ●	-01:37 (115.) ●	-01:37 (120.) ●
Run	42.2 km	11:18:01	03:46:06	05:21 min/km	-41:31 (42.) ●	-38:08 (247.) ●	-40:12 (267.) ●
Total	225 km	11:18:01	11:18:01	19.91 km/h	-52:06 (61.) ●	-48:15 (359.) ●	-54:37 (381.) ●

Ovr	Gen	Div	Name	#	AG
336	318	56	Nuno Costa	5001	M45-49	PRT	01:01:38	05:54:03	03:54:13	11:06:58
345	326	57	Ruben Chico	4106	M45-49	ESP	01:09:03	05:42:47	04:03:14	11:08:55
350	331	58	Paulo Vizaco	4142	M45-49	BRA	01:20:38	05:46:22	03:46:52	11:10:15
356	337	59	Thomas Dekker	4832	M45-49	FRA	01:08:06	05:40:27	04:04:42	11:10:53
362	342	60	Nick Morgan	5266	M45-49	GBR	01:05:15	05:53:09	03:55:47	11:12:39
381	359	61	Ravil Akhmadiev	4408	M45-49		01:07:26	06:08:38	03:46:06	11:18:01
388	364	62	Rafal Chmielewski	4483	M45-49	POL	01:11:59	05:47:03	04:06:42	11:20:14
401	376	63	Luis Oliveira	5076	M45-49	PRT	01:11:03	06:03:44	03:49:56	11:22:57
404	378	64	Julien Vautrin	5168	M45-49	FRA	01:19:19	05:37:39	04:09:06	11:23:52
405	379	65	António Moita	5331	M45-49	PRT	01:13:04	05:53:33	04:02:10	11:23:58