Rafal Chmielewski -
Ironman Portugal - Cascais 2022

Quick facts

388/364/62All/Gender/AG

M45-49Age group

4483Bib number

POLNationality


1:11:59	5:47:03	4:06:42	11:20:14

Compare Rafal Chmielewski with other athletes!

4483 Chmielewski

5266 Morgan ×

4408 Akhmadiev ×

5076 Oliveira ×

5168 Vautrin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:59	01:11:59	01:53 min/100m	-01:27 (97.) ●	-01:20 (527.) ●	-01:47 (572.) ●
Transition		01:20:15	00:08:16	-	-02:57 (40.) ●	-02:59 (237.) ●	-03:02 (257.) ●
Bike	0.5 km	01:22:34	00:02:19	12.95 km/h	+00:32 (181.) ●	+00:33 (1007.) ●	+00:32 (1128.) ●
Bike	9.7 km	01:43:20	00:20:46	26.58 km/h	-01:32 (62.) ●	-01:27 (334.) ●	-01:39 (348.) ●
Bike	19.3 km	02:03:51	00:20:31	28.07 km/h	-01:35 (50.) ●	-01:34 (309.) ●	-01:49 (318.) ●
Bike	23.3 km	02:11:21	00:07:30	32 km/h	-01:03 (26.) ●	-01:06 (160.) ●	-01:13 (162.) ●
Bike	40.3 km	02:44:53	00:33:32	30.42 km/h	+02:50 (161.) ●	+02:36 (855.) ●	+02:17 (922.) ●
Bike	46 km	02:53:35	00:08:42	39.31 km/h	-00:48 (48.) ●	-00:47 (273.) ●	-00:54 (281.) ●
Bike	51.8 km	03:04:33	00:10:58	31.73 km/h	-00:58 (51.) ●	-00:57 (297.) ●	-01:04 (307.) ●
Bike	62.6 km	03:20:38	00:16:05	40.29 km/h	-01:04 (41.) ●	-01:03 (249.) ●	-01:10 (253.) ●
Bike	74.2 km	03:45:50	00:25:12	27.62 km/h	-02:56 (46.) ●	-02:50 (262.) ●	-03:06 (272.) ●
Bike	86.8 km	04:09:23	00:23:33	32.1 km/h	-02:24 (56.) ●	-02:33 (316.) ●	-02:54 (327.) ●
Bike	99.4 km	04:33:05	00:23:42	31.9 km/h	-01:50 (60.) ●	-01:48 (360.) ●	-02:08 (379.) ●
Bike	106.7 km	04:55:18	00:22:13	19.71 km/h	-01:20 (70.) ●	-01:20 (386.) ●	-01:36 (400.) ●
Bike	110.7 km	05:03:54	00:08:36	27.91 km/h	-00:54 (63.) ●	-00:55 (370.) ●	-01:00 (391.) ●
Bike	127.1 km	05:34:18	00:30:24	32.37 km/h	-00:54 (84.) ●	-00:59 (447.) ●	-01:14 (473.) ●
Bike	137.5 km	05:43:22	00:09:04	68.82 km/h	-00:28 (69.) ●	-00:30 (359.) ●	-00:35 (376.) ●
Bike	138.8 km	05:54:51	00:11:29	6.79 km/h	-01:03 (73.) ●	-01:08 (408.) ●	-01:16 (440.) ●
Bike	148.8 km	06:10:20	00:15:29	38.75 km/h	-00:59 (55.) ●	-01:02 (318.) ●	-01:10 (331.) ●
Bike	161 km	06:38:12	00:27:52	26.27 km/h	-03:56 (33.) ●	-03:33 (206.) ●	-03:48 (211.) ●
Bike	179 km	07:07:18	00:29:06	37.11 km/h	-02:10 (63.) ●	-02:05 (341.) ●	-02:22 (359.) ●
Bike	179 km	07:07:18	05:47:03	30.95 km/h	-22:32 (66.) ●	-22:28 (360.) ●	-26:09 (375.) ●
Transition		07:13:32	00:06:14	-	-02:02 (60.) ●	-01:43 (367.) ●	-01:50 (402.) ●
Run	3.8 km	07:36:39	00:23:07	06:05 min/km	-01:13 (78.) ●	-01:02 (469.) ●	-01:16 (500.) ●
Run	5.9 km	07:45:14	00:08:35	04:05 min/km	-00:26 (82.) ●	-00:23 (454.) ●	-00:29 (486.) ●
Run	7.9 km	07:54:01	00:08:47	04:23 min/km	-00:48 (67.) ●	-00:45 (386.) ●	-00:49 (414.) ●
Run	12.9 km	08:22:07	00:28:06	05:37 min/km	-01:43 (83.) ●	-01:25 (460.) ●	-01:40 (495.) ●
Run	13.2 km	08:26:30	00:04:23	14:36 min/km	-00:17 (81.) ●	-00:17 (450.) ●	-00:19 (487.) ●
Run	18 km	08:56:46	00:30:16	06:18 min/km	-02:45 (70.) ●	-02:16 (419.) ●	-02:31 (453.) ●
Run	20 km	09:05:33	00:08:47	04:23 min/km	-01:01 (63.) ●	-00:54 (374.) ●	-00:59 (404.) ●
Run	22.1 km	09:14:42	00:09:09	04:21 min/km	-01:51 (56.) ●	-01:31 (320.) ●	-01:35 (345.) ●
Run	27.1 km	09:43:37	00:28:55	05:47 min/km	-04:04 (61.) ●	-03:37 (344.) ●	-03:52 (376.) ●
Run	27.3 km	09:48:24	00:04:47	23:55 min/km	-00:27 (73.) ●	-00:23 (429.) ●	-00:25 (472.) ●
Run	32.2 km	10:21:10	00:32:46	06:41 min/km	-03:37 (77.) ●	-02:59 (417.) ●	-03:14 (459.) ●
Run	34.2 km	10:31:55	00:10:45	05:22 min/km	±00:00 (118.) ●	+00:08 (655.) ●	+00:03 (724.) ●
Run	36.3 km	10:42:56	00:11:01	05:14 min/km	-00:36 (97.) ●	-00:19 (533.) ●	-00:23 (589.) ●
Run	40.9 km	11:15:19	00:32:23	07:02 min/km	-01:56 (93.) ●	-01:18 (523.) ●	-01:36 (570.) ●
Run	42.2 km	11:20:14	00:04:55	03:46 min/km	-00:11 (97.) ●	-00:31 (558.) ●	-00:31 (610.) ●
Run	42.2 km	11:20:14	04:06:42	05:50 min/km	-20:55 (73.) ●	-17:32 (425.) ●	-19:36 (462.) ●
Total	225 km	11:20:14	11:20:14	19.85 km/h	-49:53 (62.) ●	-46:02 (364.) ●	-52:24 (388.) ●

Ovr	Gen	Div	Name	#	AG
345	326	57	Ruben Chico	4106	M45-49	ESP	01:09:03	05:42:47	04:03:14	11:08:55
350	331	58	Paulo Vizaco	4142	M45-49	BRA	01:20:38	05:46:22	03:46:52	11:10:15
356	337	59	Thomas Dekker	4832	M45-49	FRA	01:08:06	05:40:27	04:04:42	11:10:53
362	342	60	Nick Morgan	5266	M45-49	GBR	01:05:15	05:53:09	03:55:47	11:12:39
381	359	61	Ravil Akhmadiev	4408	M45-49		01:07:26	06:08:38	03:46:06	11:18:01
388	364	62	Rafal Chmielewski	4483	M45-49	POL	01:11:59	05:47:03	04:06:42	11:20:14
401	376	63	Luis Oliveira	5076	M45-49	PRT	01:11:03	06:03:44	03:49:56	11:22:57
404	378	64	Julien Vautrin	5168	M45-49	FRA	01:19:19	05:37:39	04:09:06	11:23:52
405	379	65	António Moita	5331	M45-49	PRT	01:13:04	05:53:33	04:02:10	11:23:58
409	383	66	Pedro Lopes	4152	M45-49	PRT	01:19:13	05:40:41	04:03:46	11:24:28