Katja Empson -
Ironman Portugal - Cascais 2022

Quick facts

1140/120/18All/Gender/AG

F45-49Age group

4493Bib number

GBRNationality


1:18:05	7:37:02	6:14:11	15:33:07

Compare Katja Empson with other athletes!

4493 Empson

4231 Correa Contreras ×

5138 McKeon ×

4443 Gillespie-Greene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:05	01:18:05	02:03 min/100m	-01:59 (11.) ●	+00:47 (80.) ●	+04:19 (831.) ●
Transition		01:33:54	00:15:49	-	+03:44 (17.) ●	+04:03 (116.) ●	+04:31 (1061.) ●
Bike	0.5 km	01:35:50	00:01:56	15.52 km/h	+00:03 (13.) ●	+00:02 (83.) ●	+00:09 (933.) ●
Bike	9.7 km	02:03:40	00:27:50	19.83 km/h	+03:19 (17.) ●	+03:47 (122.) ●	+05:25 (1143.) ●
Bike	19.3 km	02:31:18	00:27:38	20.84 km/h	+03:01 (16.) ●	+03:17 (117.) ●	+05:18 (1137.) ●
Bike	23.3 km	02:42:13	00:10:55	21.98 km/h	+01:10 (16.) ●	+01:23 (117.) ●	+02:12 (1128.) ●
Bike	40.3 km	03:20:22	00:38:09	26.74 km/h	+04:00 (17.) ●	+04:25 (117.) ●	+06:54 (1140.) ●
Bike	46 km	03:32:29	00:12:07	28.23 km/h	+01:35 (17.) ●	+01:34 (117.) ●	+02:31 (1143.) ●
Bike	51.8 km	03:46:43	00:14:14	24.45 km/h	+01:01 (15.) ●	+01:16 (106.) ●	+02:12 (1071.) ●
Bike	62.6 km	04:05:50	00:19:07	33.9 km/h	+00:38 (13.) ●	+00:51 (102.) ●	+01:52 (1067.) ●
Bike	74.2 km	04:42:15	00:36:25	19.11 km/h	+05:02 (17.) ●	+05:59 (121.) ●	+08:07 (1131.) ●
Bike	86.8 km	05:15:58	00:33:43	22.42 km/h	+03:53 (16.) ●	+04:33 (112.) ●	+07:16 (1107.) ●
Bike	99.4 km	05:49:30	00:33:32	22.54 km/h	+04:28 (15.) ●	+05:02 (115.) ●	+07:42 (1123.) ●
Bike	106.7 km	06:19:43	00:30:13	14.5 km/h	+03:31 (17.) ●	+04:17 (122.) ●	+06:24 (1135.) ●
Bike	110.7 km	06:33:09	00:13:26	17.87 km/h	+02:59 (17.) ●	+03:08 (123.) ●	+03:50 (1133.) ●
Bike	127.1 km	07:09:25	00:36:16	27.13 km/h	+02:05 (15.) ●	+02:36 (107.) ●	+04:38 (1068.) ●
Bike	137.5 km	07:21:20	00:11:55	52.36 km/h	+01:28 (18.) ●	+01:36 (127.) ●	+02:16 (1149.) ●
Bike	138.8 km	07:36:35	00:15:15	5.11 km/h	+00:48 (13.) ●	+01:32 (103.) ●	+02:30 (1011.) ●
Bike	148.8 km	07:54:53	00:18:18	32.79 km/h	+00:11 (10.) ●	+00:38 (85.) ●	+01:39 (978.) ●
Bike	161 km	08:33:59	00:39:06	18.72 km/h	+05:05 (16.) ●	+05:22 (117.) ●	+07:26 (1108.) ●
Bike	179 km	09:10:56	00:36:57	29.23 km/h	+02:42 (16.) ●	+03:12 (108.) ●	+05:29 (1075.) ●
Bike	179 km	09:10:56	07:37:02	23.5 km/h	+46:59 (17.) ●	+54:30 (117.) ●	+01:23:50 (1115.) ●
Transition		09:18:56	00:08:00	-	-01:20 (7.) ●	-01:02 (67.) ●	-00:04 (684.) ●
Run	3.8 km	09:50:38	00:31:42	08:20 min/km	+03:44 (17.) ●	+05:25 (120.) ●	+07:19 (1124.) ●
Run	5.9 km	10:01:42	00:11:04	05:16 min/km	+00:40 (14.) ●	+01:16 (110.) ●	+02:00 (1081.) ●
Run	7.9 km	10:13:48	00:12:06	06:03 min/km	+01:21 (17.) ●	+01:59 (118.) ●	+02:30 (1087.) ●
Run	12.9 km	10:51:28	00:37:40	07:32 min/km	+03:53 (17.) ●	+05:57 (117.) ●	+07:54 (1093.) ●
Run	13.2 km	10:57:40	00:06:12	20:40 min/km	+00:51 (18.) ●	+01:13 (121.) ●	+01:30 (1108.) ●
Run	18 km	11:39:09	00:41:29	08:38 min/km	+04:21 (16.) ●	+06:45 (113.) ●	+08:42 (1079.) ●
Run	20 km	11:51:04	00:11:55	05:57 min/km	+00:47 (14.) ●	+01:28 (109.) ●	+02:09 (1029.) ●
Run	22.1 km	12:06:21	00:15:17	07:16 min/km	+03:04 (17.) ●	+03:59 (121.) ●	+04:33 (1114.) ●
Run	27.1 km	12:55:10	00:48:49	09:45 min/km	+10:55 (19.) ●	+14:04 (127.) ●	+16:02 (1156.) ●
Run	27.3 km	13:02:42	00:07:32	37:40 min/km	+01:33 (19.) ●	+02:05 (125.) ●	+02:20 (1145.) ●
Run	32.2 km	13:56:28	00:53:46	10:58 min/km	+12:18 (19.) ●	+15:42 (130.) ●	+17:46 (1167.) ●
Run	34.2 km	14:13:49	00:17:21	08:40 min/km	+04:44 (19.) ●	+06:01 (131.) ●	+06:39 (1167.) ●
Run	36.3 km	14:32:19	00:18:30	08:48 min/km	+05:14 (18.) ●	+06:30 (129.) ●	+07:06 (1171.) ●
Run	40.9 km	15:26:13	00:53:54	11:43 min/km	+12:54 (18.) ●	+17:37 (129.) ●	+19:55 (1160.) ●
Run	42.2 km	15:33:07	00:06:54	05:18 min/km	+00:59 (15.) ●	+01:28 (113.) ●	+01:28 (1091.) ●
Run	42.2 km	15:33:07	06:14:11	08:52 min/km	+01:07:18 (18.) ●	+01:31:29 (122.) ●	+01:47:53 (1148.) ●
Total	225 km	15:33:07	15:33:07	14.47 km/h	+01:54:42 (18.) ●	+02:29:47 (120.) ●	+03:20:29 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1036	101	13	Maria Kling	4166	F45-49	SWE	01:30:58	07:26:52	04:57:46	14:16:47
1070	106	14	Lisa Porter	5114	F45-49	JEY	01:12:04	07:06:14	05:55:45	14:34:53
1103	112	15	Ana Leal	4397	F45-49	PRT	01:10:46	07:18:24	06:00:13	14:56:39
1124	118	16	Jessica Correa Contreras	4231	F45-49	PAN	01:35:40	07:33:13	05:42:45	15:13:17
1132	119	17	Carol McKeon	5138	F45-49	JEY	01:39:50	08:09:02	05:09:19	15:20:35
1140	120	18	Katja Empson	4493	F45-49	GBR	01:18:05	07:37:02	06:14:11	15:33:07
1185	132	19	Donna Gillespie-Greene	4443	F45-49	GBR	01:28:19	08:04:51	06:36:58	16:45:58