Helgo Hohenstein -
Ironman Portugal - Cascais 2022

Quick facts

819/754/108All/Gender/AG

M50-54Age group

4514Bib number

ZAFNationality


1:20:14	6:38:39	4:37:25	12:57:37

Compare Helgo Hohenstein with other athletes!

4514 Hohenstein

4182 Simms ×

4071 Zuddas ×

4165 Azevedo ×

5206 Rico Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:14	01:20:14	02:06 min/100m	+04:08 (119.) ●	+06:55 (805.) ●	+06:28 (895.) ●
Transition		01:32:46	00:12:32	-	+00:42 (104.) ●	+01:17 (724.) ●	+01:14 (808.) ●
Bike	0.5 km	01:34:28	00:01:42	17.65 km/h	-00:11 (66.) ●	-00:04 (518.) ●	-00:05 (554.) ●
Bike	9.7 km	01:58:03	00:23:35	23.41 km/h	+00:48 (113.) ●	+01:22 (768.) ●	+01:10 (826.) ●
Bike	19.3 km	02:21:27	00:23:24	24.62 km/h	+00:39 (111.) ●	+01:19 (772.) ●	+01:04 (824.) ●
Bike	23.3 km	02:30:27	00:09:00	26.67 km/h	+00:07 (110.) ●	+00:24 (752.) ●	+00:17 (804.) ●
Bike	40.3 km	03:03:15	00:32:48	31.1 km/h	+01:11 (115.) ●	+01:52 (798.) ●	+01:33 (850.) ●
Bike	46 km	03:14:05	00:10:50	31.57 km/h	+01:07 (142.) ●	+01:21 (928.) ●	+01:14 (1009.) ●
Bike	51.8 km	03:26:05	00:12:00	29 km/h	-00:11 (93.) ●	+00:05 (664.) ●	-00:02 (713.) ●
Bike	62.6 km	03:43:23	00:17:18	37.46 km/h	-00:03 (82.) ●	+00:10 (604.) ●	+00:03 (633.) ●
Bike	74.2 km	04:13:18	00:29:55	23.26 km/h	+01:11 (111.) ●	+01:53 (776.) ●	+01:37 (837.) ●
Bike	86.8 km	04:42:12	00:28:54	26.16 km/h	+02:00 (120.) ●	+02:48 (818.) ●	+02:27 (885.) ●
Bike	99.4 km	05:09:39	00:27:27	27.54 km/h	+01:04 (112.) ●	+01:57 (770.) ●	+01:37 (830.) ●
Bike	106.7 km	05:33:46	00:24:07	18.16 km/h	-00:01 (97.) ●	+00:34 (665.) ●	+00:18 (706.) ●
Bike	110.7 km	05:45:32	00:11:46	20.4 km/h	+01:58 (144.) ●	+02:15 (941.) ●	+02:10 (1050.) ●
Bike	127.1 km	06:18:27	00:32:55	29.89 km/h	+00:42 (110.) ●	+01:32 (767.) ●	+01:17 (825.) ●
Bike	137.5 km	06:28:33	00:10:06	61.78 km/h	+00:19 (111.) ●	+00:32 (764.) ●	+00:27 (822.) ●
Bike	138.8 km	06:46:14	00:17:41	4.41 km/h	+04:39 (160.) ●	+05:04 (1004.) ●	+04:56 (1127.) ●
Bike	148.8 km	07:04:10	00:17:56	33.46 km/h	+01:03 (134.) ●	+01:25 (849.) ●	+01:17 (923.) ●
Bike	161 km	07:37:41	00:33:31	21.84 km/h	+01:26 (114.) ●	+02:06 (759.) ●	+01:51 (820.) ●
Bike	179 km	08:11:25	00:33:44	32.02 km/h	+01:51 (118.) ●	+02:33 (781.) ●	+02:16 (842.) ●
Bike	179 km	08:11:25	06:38:39	26.94 km/h	+19:39 (118.) ●	+29:08 (802.) ●	+25:27 (867.) ●
Transition		08:20:12	00:08:47	-	+00:06 (97.) ●	+00:50 (701.) ●	+00:43 (779.) ●
Run	3.8 km	08:45:18	00:25:06	06:36 min/km	-00:09 (93.) ●	+00:57 (685.) ●	+00:43 (738.) ●
Run	5.9 km	08:54:33	00:09:15	04:24 min/km	-00:04 (93.) ●	+00:17 (672.) ●	+00:11 (727.) ●
Run	7.9 km	09:04:17	00:09:44	04:52 min/km	-00:13 (85.) ●	+00:12 (644.) ●	+00:08 (700.) ●
Run	12.9 km	09:36:13	00:31:56	06:23 min/km	+01:10 (110.) ●	+02:25 (759.) ●	+02:10 (831.) ●
Run	13.2 km	09:41:33	00:05:20	17:46 min/km	+00:24 (120.) ●	+00:40 (835.) ●	+00:38 (923.) ●
Run	18 km	10:14:00	00:32:27	06:45 min/km	-01:18 (68.) ●	-00:05 (570.) ●	-00:20 (629.) ●
Run	20 km	10:23:03	00:09:03	04:31 min/km	-01:04 (45.) ●	-00:38 (456.) ●	-00:43 (492.) ●
Run	22.1 km	10:33:39	00:10:36	05:02 min/km	-00:38 (73.) ●	-00:04 (591.) ●	-00:08 (654.) ●
Run	27.1 km	11:06:10	00:32:31	06:30 min/km	-01:33 (74.) ●	-00:01 (575.) ●	-00:16 (633.) ●
Run	27.3 km	11:12:08	00:05:58	29:50 min/km	+00:28 (118.) ●	+00:48 (825.) ●	+00:46 (920.) ●
Run	32.2 km	11:48:42	00:36:34	07:27 min/km	-01:20 (80.) ●	+00:49 (625.) ●	+00:34 (689.) ●
Run	34.2 km	11:59:51	00:11:09	05:34 min/km	-00:04 (101.) ●	+00:32 (713.) ●	+00:27 (786.) ●
Run	36.3 km	12:12:38	00:12:47	06:05 min/km	+00:48 (111.) ●	+01:27 (774.) ●	+01:23 (864.) ●
Run	40.9 km	12:52:30	00:39:52	08:39 min/km	+04:10 (124.) ●	+06:11 (848.) ●	+05:53 (942.) ●
Run	42.2 km	12:57:37	00:05:07	03:56 min/km	-00:13 (83.) ●	-00:19 (641.) ●	-00:19 (703.) ●
Run	42.2 km	12:57:37	04:37:25	06:34 min/km	+00:24 (91.) ●	+13:11 (678.) ●	+11:07 (746.) ●
Total	225 km	12:57:37	12:57:37	17.36 km/h	+24:59 (108.) ●	+51:21 (754.) ●	+44:59 (819.) ●

Ovr	Gen	Div	Name	#	AG
804	741	103	Marco Silva	4251	M50-54	PRT	01:23:00	06:46:40	04:21:50	12:53:50
806	743	104	Carlos Martins	5369	M50-54	PRT	01:22:13	06:51:39	04:20:20	12:53:55
807	744	105	David Garcia Novotny	5370	M50-54	ESP	01:12:20	06:45:32	04:32:22	12:54:23
813	748	106	David Simms	4182	M50-54	GBR	01:06:54	06:35:05	04:50:48	12:56:52
818	753	107	Marcello Zuddas	4071	M50-54	ITA	01:17:10	06:50:30	04:28:26	12:57:35
819	754	108	Helgo Hohenstein	4514	M50-54	ZAF	01:20:14	06:38:39	04:37:25	12:57:37
830	763	109	Raul Azevedo	4165	M50-54	PRT	01:10:34	06:37:43	04:42:07	12:59:16
845	775	110	Francisco Rico Romero	5206	M50-54	ESP	01:15:55	06:39:31	04:38:10	13:02:53
848	776	111	Miguel Santos Costa	4206	M50-54	PRT	01:21:58	06:33:21	04:33:45	13:03:57
851	779	112	Paul Waterhouse	4023	M50-54	GBR	01:16:20	06:23:52	05:04:40	13:05:13