Pablo Ramil Freán -
Ironman Portugal - Cascais 2022

Quick facts

326/310/66All/Gender/AG

M40-44Age group

4518Bib number

ESPNationality


1:08:47	5:48:56	3:51:42	11:05:01

Compare Pablo Ramil Freán with other athletes!

4518 Ramil Freán

4426 Gnocchi ×

5352 Fonseca ×

4500 Fino ×

4921 Santamaria Marcos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:47	01:08:47	01:48 min/100m	-04:27 (66.) ●	-04:32 (401.) ●	-04:59 (431.) ●
Transition		01:19:25	00:10:38	-	-00:08 (97.) ●	-00:37 (534.) ●	-00:40 (590.) ●
Bike	0.5 km	01:21:10	00:01:45	17.14 km/h	+00:01 (108.) ●	-00:01 (617.) ●	-00:02 (663.) ●
Bike	9.7 km	01:43:22	00:22:12	24.86 km/h	+00:17 (109.) ●	-00:01 (588.) ●	-00:13 (622.) ●
Bike	19.3 km	02:05:37	00:22:15	25.89 km/h	+00:29 (118.) ●	+00:10 (608.) ●	-00:05 (639.) ●
Bike	23.3 km	02:13:46	00:08:09	29.45 km/h	-00:18 (88.) ●	-00:27 (436.) ●	-00:34 (457.) ●
Bike	40.3 km	02:43:46	00:30:00	34 km/h	-00:26 (93.) ●	-00:56 (460.) ●	-01:15 (480.) ●
Bike	46 km	02:52:56	00:09:10	37.31 km/h	-00:07 (95.) ●	-00:19 (457.) ●	-00:26 (481.) ●
Bike	51.8 km	03:05:04	00:12:08	28.68 km/h	+00:29 (132.) ●	+00:13 (707.) ●	+00:06 (763.) ●
Bike	62.6 km	03:21:28	00:16:24	39.51 km/h	-00:32 (67.) ●	-00:44 (308.) ●	-00:51 (313.) ●
Bike	74.2 km	03:46:47	00:25:19	27.49 km/h	-01:59 (61.) ●	-02:43 (278.) ●	-02:59 (290.) ●
Bike	86.8 km	04:11:37	00:24:50	30.44 km/h	-00:43 (89.) ●	-01:16 (459.) ●	-01:37 (487.) ●
Bike	99.4 km	04:36:36	00:24:59	30.26 km/h	+00:05 (103.) ●	-00:31 (522.) ●	-00:51 (557.) ●
Bike	106.7 km	04:59:26	00:22:50	19.18 km/h	-00:24 (91.) ●	-00:43 (471.) ●	-00:59 (497.) ●
Bike	110.7 km	05:07:53	00:08:27	28.4 km/h	-00:52 (70.) ●	-01:04 (319.) ●	-01:09 (333.) ●
Bike	127.1 km	05:36:57	00:29:04	33.85 km/h	-02:18 (60.) ●	-02:19 (280.) ●	-02:34 (287.) ●
Bike	137.5 km	05:45:47	00:08:50	70.64 km/h	-00:34 (55.) ●	-00:44 (261.) ●	-00:49 (270.) ●
Bike	138.8 km	05:56:17	00:10:30	7.43 km/h	-01:49 (34.) ●	-02:07 (161.) ●	-02:15 (166.) ●
Bike	148.8 km	06:11:40	00:15:23	39 km/h	-00:55 (66.) ●	-01:08 (291.) ●	-01:16 (301.) ●
Bike	161 km	06:39:32	00:27:52	26.27 km/h	-02:47 (50.) ●	-03:33 (207.) ●	-03:48 (212.) ●
Bike	179 km	07:08:21	00:28:49	37.48 km/h	-01:44 (71.) ●	-02:22 (304.) ●	-02:39 (320.) ●
Bike	179 km	07:08:21	05:48:56	30.78 km/h	-14:07 (83.) ●	-20:35 (375.) ●	-24:16 (391.) ●
Transition		07:13:19	00:04:58	-	-02:39 (30.) ●	-02:59 (201.) ●	-03:06 (213.) ●
Run	3.8 km	07:35:48	00:22:29	05:55 min/km	-01:07 (74.) ●	-01:40 (387.) ●	-01:54 (414.) ●
Run	5.9 km	07:44:10	00:08:22	03:59 min/km	-00:24 (75.) ●	-00:36 (394.) ●	-00:42 (423.) ●
Run	7.9 km	07:52:59	00:08:49	04:24 min/km	-00:34 (82.) ●	-00:43 (397.) ●	-00:47 (428.) ●
Run	12.9 km	08:20:39	00:27:40	05:32 min/km	-01:04 (89.) ●	-01:51 (426.) ●	-02:06 (458.) ●
Run	13.2 km	08:24:57	00:04:18	14:20 min/km	-00:14 (84.) ●	-00:22 (409.) ●	-00:24 (440.) ●
Run	18 km	08:54:55	00:29:58	06:14 min/km	-01:39 (85.) ●	-02:34 (396.) ●	-02:49 (427.) ●
Run	20 km	09:03:34	00:08:39	04:19 min/km	-00:38 (73.) ●	-01:02 (349.) ●	-01:07 (375.) ●
Run	22.1 km	09:12:28	00:08:54	04:14 min/km	-01:23 (63.) ●	-01:46 (276.) ●	-01:50 (295.) ●
Run	27.1 km	09:40:18	00:27:50	05:34 min/km	-03:44 (61.) ●	-04:42 (281.) ●	-04:57 (305.) ●
Run	27.3 km	09:45:05	00:04:47	23:55 min/km	-00:12 (89.) ●	-00:23 (432.) ●	-00:25 (475.) ●
Run	32.2 km	10:16:14	00:31:09	06:21 min/km	-03:16 (68.) ●	-04:36 (316.) ●	-04:51 (346.) ●
Run	34.2 km	10:24:59	00:08:45	04:22 min/km	-01:32 (54.) ●	-01:52 (252.) ●	-01:57 (269.) ●
Run	36.3 km	10:34:05	00:09:06	04:20 min/km	-01:48 (44.) ●	-02:14 (217.) ●	-02:18 (233.) ●
Run	40.9 km	11:01:03	00:26:58	05:51 min/km	-05:33 (44.) ●	-06:43 (210.) ●	-07:01 (225.) ●
Run	42.2 km	11:05:01	00:03:58	03:03 min/km	-03:18 (31.) ●	-01:28 (158.) ●	-01:28 (167.) ●
Run	42.2 km	11:05:01	03:51:42	05:29 min/km	-26:26 (65.) ●	-32:32 (296.) ●	-34:36 (319.) ●
Total	225 km	11:05:01	11:05:01	20.3 km/h	-47:47 (66.) ●	-01:01:15 (310.) ●	-01:07:37 (326.) ●

Ovr	Gen	Div	Name	#	AG
288	275	61	Jesse Funderburk	4013	M40-44	USA	01:05:40	05:32:47	03:58:55	10:53:34
291	278	62	Alexandru Cujbescu	4277	M40-44	ROU	01:16:31	05:49:42	03:33:40	10:54:01
293	279	63	Jan Deutschmann	4377	M40-44	DEU	01:32:35	05:00:37	04:00:22	10:54:27
296	282	64	Graziano Gnocchi	4426	M40-44	ITA	01:09:49	05:34:57	03:59:21	10:56:11
300	286	65	Bruno Fonseca	5352	M40-44	PRT	01:18:57	05:49:10	03:34:45	10:57:53
326	310	66	Pablo Ramil Freán	4518	M40-44	ESP	01:08:47	05:48:56	03:51:42	11:05:01
338	319	67	Francisco Fino	4500	M40-44	PRT	01:13:00	05:48:44	03:51:09	11:07:14
339	320	68	Fernando Santamaria Marcos	4921	M40-44	ESP	01:13:19	06:09:45	03:22:03	11:07:22
341	322	69	Mohamed Ali Bani	4620	M40-44	TUN	01:20:14	05:37:20	03:52:35	11:07:55
343	324	70	Michal Laube	5073	M40-44	CZE	01:09:10	05:44:44	03:59:26	11:08:27