Carolyn Bond -
Ironman Portugal - Cascais 2022

Quick facts

1175/128/13All/Gender/AG

F50-54Age group

4528Bib number

GBRNationality


1:20:28	8:06:28	6:29:25	16:21:37

Compare Carolyn Bond with other athletes!

4528 Bond

4359 Waistell ×

5137 Kraft ×

4305 Vieira ×

4713 Quayle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:28	01:20:28	02:07 min/100m	+01:30 (10.) ●	+03:10 (91.) ●	+06:42 (902.) ●
Transition		01:34:24	00:13:56	-	-00:21 (8.) ●	+02:10 (100.) ●	+02:38 (938.) ●
Bike	0.5 km	01:36:23	00:01:59	15.13 km/h	-00:02 (8.) ●	+00:05 (94.) ●	+00:12 (995.) ●
Bike	9.7 km	02:04:34	00:28:11	19.59 km/h	+02:25 (12.) ●	+04:08 (124.) ●	+05:46 (1149.) ●
Bike	19.3 km	02:32:51	00:28:17	20.37 km/h	+02:04 (12.) ●	+03:56 (124.) ●	+05:57 (1155.) ●
Bike	23.3 km	02:44:06	00:11:15	21.33 km/h	+01:06 (13.) ●	+01:43 (119.) ●	+02:32 (1139.) ●
Bike	40.3 km	03:23:38	00:39:32	25.8 km/h	+03:06 (12.) ●	+05:48 (125.) ●	+08:17 (1165.) ●
Bike	46 km	03:36:22	00:12:44	26.86 km/h	+01:14 (12.) ●	+02:11 (125.) ●	+03:08 (1165.) ●
Bike	51.8 km	03:52:03	00:15:41	22.19 km/h	+01:03 (11.) ●	+02:43 (119.) ●	+03:39 (1137.) ●
Bike	62.6 km	04:13:09	00:21:06	30.71 km/h	+02:05 (13.) ●	+02:50 (126.) ●	+03:51 (1166.) ●
Bike	74.2 km	04:51:08	00:37:59	18.32 km/h	+04:38 (13.) ●	+07:33 (125.) ●	+09:41 (1153.) ●
Bike	86.8 km	05:28:25	00:37:17	20.28 km/h	+04:46 (13.) ●	+08:07 (127.) ●	+10:50 (1164.) ●
Bike	99.4 km	06:04:12	00:35:47	21.13 km/h	+04:35 (11.) ●	+07:17 (124.) ●	+09:57 (1161.) ●
Bike	106.7 km	06:36:12	00:32:00	13.69 km/h	+03:29 (13.) ●	+06:04 (127.) ●	+08:11 (1162.) ●
Bike	110.7 km	06:48:32	00:12:20	19.46 km/h	+01:06 (11.) ●	+02:02 (115.) ●	+02:44 (1083.) ●
Bike	127.1 km	07:27:31	00:38:59	25.24 km/h	+02:57 (13.) ●	+05:19 (123.) ●	+07:21 (1151.) ●
Bike	137.5 km	07:39:15	00:11:44	53.18 km/h	+00:34 (14.) ●	+01:25 (124.) ●	+02:05 (1141.) ●
Bike	138.8 km	07:55:45	00:16:30	4.73 km/h	+01:15 (10.) ●	+02:47 (115.) ●	+03:45 (1081.) ●
Bike	148.8 km	08:15:41	00:19:56	30.1 km/h	+01:14 (13.) ●	+02:16 (120.) ●	+03:17 (1124.) ●
Bike	161 km	08:57:37	00:41:56	17.46 km/h	+06:07 (14.) ●	+08:12 (128.) ●	+10:16 (1161.) ●
Bike	179 km	09:40:52	00:43:15	24.97 km/h	+06:46 (14.) ●	+09:30 (131.) ●	+11:47 (1181.) ●
Bike	179 km	09:40:52	08:06:28	22.08 km/h	+50:28 (13.) ●	+01:23:56 (128.) ●	+01:53:16 (1170.) ●
Transition		09:52:12	00:11:20	-	+00:16 (7.) ●	+02:18 (103.) ●	+03:16 (991.) ●
Run	3.8 km	10:32:13	00:40:01	10:31 min/km	+10:22 (15.) ●	+13:44 (132.) ●	+15:38 (1182.) ●
Run	5.9 km	10:46:50	00:14:37	06:57 min/km	+03:43 (14.) ●	+04:49 (129.) ●	+05:33 (1173.) ●
Run	7.9 km	11:02:27	00:15:37	07:48 min/km	+04:08 (14.) ●	+05:30 (131.) ●	+06:01 (1177.) ●
Run	12.9 km	11:44:33	00:42:06	08:25 min/km	+06:52 (12.) ●	+10:23 (125.) ●	+12:20 (1152.) ●
Run	13.2 km	11:50:55	00:06:22	21:13 min/km	+00:42 (13.) ●	+01:23 (127.) ●	+01:40 (1128.) ●
Run	18 km	12:39:15	00:48:20	10:04 min/km	+09:02 (14.) ●	+13:36 (128.) ●	+15:33 (1166.) ●
Run	20 km	12:55:01	00:15:46	07:53 min/km	+03:47 (14.) ●	+05:19 (129.) ●	+06:00 (1176.) ●
Run	22.1 km	13:11:12	00:16:11	07:42 min/km	+03:21 (13.) ●	+04:53 (126.) ●	+05:27 (1149.) ●
Run	27.1 km	14:02:54	00:51:42	10:20 min/km	+12:13 (15.) ●	+16:57 (132.) ●	+18:55 (1175.) ●
Run	27.3 km	14:09:44	00:06:50	34:10 min/km	+00:44 (12.) ●	+01:23 (115.) ●	+01:38 (1080.) ●
Run	32.2 km	14:57:31	00:47:47	09:45 min/km	+05:39 (10.) ●	+09:43 (111.) ●	+11:47 (1086.) ●
Run	34.2 km	15:12:35	00:15:04	07:32 min/km	+02:30 (11.) ●	+03:44 (116.) ●	+04:22 (1095.) ●
Run	36.3 km	15:27:41	00:15:06	07:11 min/km	+01:46 (11.) ●	+03:06 (114.) ●	+03:42 (1064.) ●
Run	40.9 km	16:14:56	00:47:15	10:16 min/km	+07:16 (11.) ●	+10:58 (114.) ●	+13:16 (1097.) ●
Run	42.2 km	16:21:37	00:06:41	05:08 min/km	+00:46 (12.) ●	+01:15 (111.) ●	+01:15 (1074.) ●
Run	42.2 km	16:21:37	06:29:25	09:13 min/km	+01:12:51 (13.) ●	+01:46:43 (129.) ●	+02:03:07 (1167.) ●
Total	225 km	16:21:37	16:21:37	13.75 km/h	+02:04:44 (13.) ●	+03:18:17 (128.) ●	+04:08:59 (1175.) ●

Ovr	Gen	Div	Name	#	AG
1025	99	8	Ana Wood	4771	F50-54	PRT	01:20:13	07:30:24	04:45:22	14:12:40
1119	117	9	Joanna Turner	4530	F50-54	GBR	01:42:29	07:41:21	05:17:21	15:08:00
1147	121	10	Clara Nunes	4348	F50-54	GBR	01:19:30	07:45:00	06:01:14	15:40:17
1152	122	11	Lisa Waistell	4359	F50-54	GBR	01:13:44	07:18:42	06:43:21	15:44:53
1159	125	12	Sara Kraft	5137	F50-54	USA	01:03:57	07:30:49	06:46:27	15:55:58
1175	128	13	Carolyn Bond	4528	F50-54	GBR	01:20:28	08:06:28	06:29:25	16:21:37
1179	129	14	Silvana Vieira	4305	F50-54	BRA	01:17:06	09:02:09	05:50:54	16:33:34
1181	130	15	Janelle Quayle	4713	F50-54	IMN	01:21:36	08:26:08	06:16:53	16:36:30