Joao Canhao -
Ironman Portugal - Cascais 2022

Quick facts

755/699/38All/Gender/AG

M55-59Age group

4539Bib number

PRTNationality


1:04:22	6:09:15	5:10:36	12:41:52

Compare Joao Canhao with other athletes!

4539 Canhao

4938 Clark ×

5235 Karrer ×

5065 Münchow ×

4535 Vandersmissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:22	01:04:22	01:41 min/100m	-13:23 (12.) ●	-08:57 (238.) ●	-09:24 (249.) ●
Transition		01:14:36	00:10:14	-	-02:30 (23.) ●	-01:01 (479.) ●	-01:04 (531.) ●
Bike	0.5 km	01:16:24	00:01:48	16.67 km/h	-00:07 (28.) ●	+00:02 (699.) ●	+00:01 (755.) ●
Bike	9.7 km	01:36:44	00:20:20	27.15 km/h	-03:20 (9.) ●	-01:53 (271.) ●	-02:05 (282.) ●
Bike	19.3 km	01:58:22	00:21:38	26.63 km/h	-01:47 (20.) ●	-00:27 (492.) ●	-00:42 (515.) ●
Bike	23.3 km	02:06:40	00:08:18	28.92 km/h	-00:48 (22.) ●	-00:18 (496.) ●	-00:25 (525.) ●
Bike	40.3 km	02:36:23	00:29:43	34.32 km/h	-02:51 (21.) ●	-01:13 (421.) ●	-01:32 (439.) ●
Bike	46 km	02:45:25	00:09:02	37.86 km/h	-00:54 (19.) ●	-00:27 (408.) ●	-00:34 (426.) ●
Bike	51.8 km	02:58:14	00:12:49	27.15 km/h	+00:09 (44.) ●	+00:54 (819.) ●	+00:47 (897.) ●
Bike	62.6 km	03:16:26	00:18:12	35.6 km/h	+00:33 (49.) ●	+01:04 (833.) ●	+00:57 (902.) ●
Bike	74.2 km	03:46:04	00:29:38	23.49 km/h	-00:04 (42.) ●	+01:36 (759.) ●	+01:20 (815.) ●
Bike	86.8 km	04:10:32	00:24:28	30.9 km/h	-03:29 (21.) ●	-01:38 (425.) ●	-01:59 (449.) ●
Bike	99.4 km	04:34:59	00:24:27	30.92 km/h	-02:38 (20.) ●	-01:03 (464.) ●	-01:23 (491.) ●
Bike	106.7 km	04:59:01	00:24:02	18.22 km/h	-00:49 (32.) ●	+00:29 (655.) ●	+00:13 (696.) ●
Bike	110.7 km	05:09:32	00:10:31	22.82 km/h	+00:32 (49.) ●	+01:00 (820.) ●	+00:55 (905.) ●
Bike	127.1 km	05:43:45	00:34:13	28.76 km/h	+01:26 (50.) ●	+02:50 (868.) ●	+02:35 (947.) ●
Bike	137.5 km	05:54:10	00:10:25	59.9 km/h	+00:27 (50.) ●	+00:51 (850.) ●	+00:46 (927.) ●
Bike	138.8 km	06:06:37	00:12:27	6.27 km/h	-01:09 (33.) ●	-00:10 (631.) ●	-00:18 (681.) ●
Bike	148.8 km	06:23:02	00:16:25	36.55 km/h	-00:48 (30.) ●	-00:06 (557.) ●	-00:14 (591.) ●
Bike	161 km	06:52:32	00:29:30	24.81 km/h	-03:11 (15.) ●	-01:55 (386.) ●	-02:10 (409.) ●
Bike	179 km	07:23:51	00:31:19	34.49 km/h	-01:39 (26.) ●	+00:08 (578.) ●	-00:09 (615.) ●
Bike	179 km	07:23:51	06:09:15	29.09 km/h	-20:27 (28.) ●	-00:16 (582.) ●	-03:57 (619.) ●
Transition		07:31:16	00:07:25	-	-01:21 (26.) ●	-00:32 (535.) ●	-00:39 (594.) ●
Run	3.8 km	08:00:41	00:29:25	07:44 min/km	+03:22 (54.) ●	+05:16 (943.) ●	+05:02 (1051.) ●
Run	5.9 km	08:11:04	00:10:23	04:56 min/km	+00:43 (52.) ●	+01:25 (909.) ●	+01:19 (1002.) ●
Run	7.9 km	08:22:56	00:11:52	05:56 min/km	+01:37 (60.) ●	+02:20 (954.) ●	+02:16 (1067.) ●
Run	12.9 km	08:56:33	00:33:37	06:43 min/km	+01:36 (48.) ●	+04:06 (843.) ●	+03:51 (933.) ●
Run	13.2 km	09:02:42	00:06:09	20:30 min/km	+01:03 (60.) ●	+01:29 (985.) ●	+01:27 (1104.) ●
Run	18 km	09:42:16	00:39:34	08:14 min/km	+04:33 (57.) ●	+07:02 (911.) ●	+06:47 (1019.) ●
Run	20 km	09:53:44	00:11:28	05:44 min/km	+01:05 (54.) ●	+01:47 (888.) ●	+01:42 (988.) ●
Run	22.1 km	10:05:16	00:11:32	05:29 min/km	+00:10 (43.) ●	+00:52 (729.) ●	+00:48 (810.) ●
Run	27.1 km	10:41:00	00:35:44	07:08 min/km	+00:48 (45.) ●	+03:12 (762.) ●	+02:57 (840.) ●
Run	27.3 km	10:47:39	00:06:39	33:15 min/km	+00:56 (56.) ●	+01:29 (947.) ●	+01:27 (1058.) ●
Run	32.2 km	11:29:02	00:41:23	08:26 min/km	+03:04 (51.) ●	+05:38 (817.) ●	+05:23 (908.) ●
Run	34.2 km	11:43:08	00:14:06	07:03 min/km	+02:42 (59.) ●	+03:29 (939.) ●	+03:24 (1049.) ●
Run	36.3 km	11:56:19	00:13:11	06:16 min/km	+00:55 (51.) ●	+01:51 (818.) ●	+01:47 (911.) ●
Run	40.9 km	12:36:08	00:39:49	08:39 min/km	+03:54 (51.) ●	+06:08 (846.) ●	+05:50 (940.) ●
Run	42.2 km	12:41:52	00:05:44	04:24 min/km	+00:18 (53.) ●	+00:18 (850.) ●	+00:18 (937.) ●
Run	42.2 km	12:41:52	05:10:36	07:21 min/km	+26:46 (54.) ●	+46:22 (873.) ●	+44:18 (969.) ●
Total	225 km	12:41:52	12:41:52	17.72 km/h	-10:55 (38.) ●	+35:36 (699.) ●	+29:14 (755.) ●

Ovr	Gen	Div	Name	#	AG
707	655	33	Herman Mensaert	4900	M55-59	BEL	01:26:21	06:19:21	04:19:50	12:29:00
710	658	34	Stephen Ahier	4256	M55-59	JEY	01:14:01	06:35:03	04:22:18	12:30:35
711	659	35	Roland Gittinger	4160	M55-59	DEU	01:16:57	06:35:07	04:18:46	12:30:55
735	680	36	Richard Clark	4938	M55-59	GBR	01:13:15	06:00:31	05:07:27	12:37:31
754	698	37	Raphael Karrer	5235	M55-59	CHE	01:17:29	06:16:50	04:44:32	12:41:29
755	699	38	Joao Canhao	4539	M55-59	PRT	01:04:22	06:09:15	05:10:36	12:41:52
782	723	39	Burkhard Münchow	5065	M55-59	DEU	01:20:05	06:39:18	04:31:22	12:48:38
815	750	40	Jean-Marc Vandersmissen	4535	M55-59	BEL	01:08:04	06:43:25	04:35:48	12:56:53
820	755	41	Vitor Grilo	5157	M55-59	PRT	01:09:06	06:39:19	04:40:26	12:57:44
881	803	42	Steven Pickering	4675	M55-59	GBR	01:13:45	06:32:21	05:06:04	13:16:31