Benjamin White -
Ironman Portugal - Cascais 2022

Quick facts

726/673/112All/Gender/AG

M30-34Age group

4567Bib number

GBRNationality


1:17:28	6:53:34	4:04:04	12:34:46

Compare Benjamin White with other athletes!

4567 White

5190 O'Nien ×

5237 Fields ×

4550 Gomez Mosquera ×

4985 Flanagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:28	01:17:28	02:02 min/100m	+05:38 (120.) ●	+04:09 (731.) ●	+03:42 (808.) ●
Transition		01:30:03	00:12:35	-	+01:49 (111.) ●	+01:20 (733.) ●	+01:17 (819.) ●
Bike	0.5 km	01:31:48	00:01:45	17.14 km/h	+00:04 (116.) ●	-00:01 (615.) ●	-00:02 (661.) ●
Bike	9.7 km	01:56:35	00:24:47	22.27 km/h	+02:59 (135.) ●	+02:34 (896.) ●	+02:22 (979.) ●
Bike	19.3 km	02:21:04	00:24:29	23.53 km/h	+02:35 (137.) ●	+02:24 (892.) ●	+02:09 (962.) ●
Bike	23.3 km	02:31:12	00:10:08	23.68 km/h	+01:38 (142.) ●	+01:32 (951.) ●	+01:25 (1051.) ●
Bike	40.3 km	03:05:35	00:34:23	29.67 km/h	+03:39 (132.) ●	+03:27 (898.) ●	+03:08 (978.) ●
Bike	46 km	03:16:41	00:11:06	30.81 km/h	+01:43 (140.) ●	+01:37 (963.) ●	+01:30 (1060.) ●
Bike	51.8 km	03:29:48	00:13:07	26.53 km/h	+01:21 (134.) ●	+01:12 (864.) ●	+01:05 (948.) ●
Bike	62.6 km	03:48:34	00:18:46	34.53 km/h	+01:47 (143.) ●	+01:38 (937.) ●	+01:31 (1027.) ●
Bike	74.2 km	04:19:42	00:31:08	22.36 km/h	+03:15 (126.) ●	+03:06 (857.) ●	+02:50 (939.) ●
Bike	86.8 km	04:50:57	00:31:15	24.19 km/h	+05:26 (142.) ●	+05:09 (926.) ●	+04:48 (1018.) ●
Bike	99.4 km	05:19:35	00:28:38	26.4 km/h	+03:42 (127.) ●	+03:08 (852.) ●	+02:48 (928.) ●
Bike	106.7 km	05:45:34	00:25:59	16.86 km/h	+02:40 (125.) ●	+02:26 (831.) ●	+02:10 (900.) ●
Bike	110.7 km	05:55:25	00:09:51	24.37 km/h	+00:26 (110.) ●	+00:20 (711.) ●	+00:15 (777.) ●
Bike	127.1 km	06:29:43	00:34:18	28.69 km/h	+03:33 (133.) ●	+02:55 (872.) ●	+02:40 (951.) ●
Bike	137.5 km	06:40:35	00:10:52	57.42 km/h	+01:25 (138.) ●	+01:18 (933.) ●	+01:13 (1028.) ●
Bike	138.8 km	06:55:13	00:14:38	5.33 km/h	+02:04 (127.) ●	+02:01 (876.) ●	+01:53 (967.) ●
Bike	148.8 km	07:13:37	00:18:24	32.61 km/h	+02:08 (136.) ●	+01:53 (907.) ●	+01:45 (995.) ●
Bike	161 km	07:48:40	00:35:03	20.88 km/h	+04:17 (128.) ●	+03:38 (869.) ●	+03:23 (958.) ●
Bike	179 km	08:23:37	00:34:57	30.9 km/h	+04:20 (130.) ●	+03:46 (870.) ●	+03:29 (954.) ●
Bike	179 km	08:23:37	06:53:34	25.97 km/h	+49:02 (130.) ●	+44:03 (880.) ●	+40:22 (963.) ●
Transition		08:30:42	00:07:05	-	-00:19 (88.) ●	-00:52 (483.) ●	-00:59 (534.) ●
Run	3.8 km	08:52:50	00:22:08	05:49 min/km	-01:11 (74.) ●	-02:01 (347.) ●	-02:15 (371.) ●
Run	5.9 km	09:01:02	00:08:12	03:54 min/km	-00:28 (73.) ●	-00:46 (337.) ●	-00:52 (362.) ●
Run	7.9 km	09:09:28	00:08:26	04:13 min/km	-00:48 (67.) ●	-01:06 (304.) ●	-01:10 (324.) ●
Run	12.9 km	09:35:55	00:26:27	05:17 min/km	-02:00 (66.) ●	-03:04 (321.) ●	-03:19 (343.) ●
Run	13.2 km	09:40:10	00:04:15	14:10 min/km	-00:13 (75.) ●	-00:25 (385.) ●	-00:27 (414.) ●
Run	18 km	10:09:36	00:29:26	06:07 min/km	-02:01 (64.) ●	-03:06 (359.) ●	-03:21 (386.) ●
Run	20 km	10:18:30	00:08:54	04:27 min/km	-00:29 (79.) ●	-00:47 (398.) ●	-00:52 (431.) ●
Run	22.1 km	10:28:35	00:10:05	04:48 min/km	-00:08 (86.) ●	-00:35 (486.) ●	-00:39 (540.) ●
Run	27.1 km	10:58:33	00:29:58	05:59 min/km	-01:30 (74.) ●	-02:34 (414.) ●	-02:49 (453.) ●
Run	27.3 km	11:03:14	00:04:41	23:25 min/km	-00:12 (76.) ●	-00:29 (394.) ●	-00:31 (432.) ●
Run	32.2 km	11:35:24	00:32:10	06:33 min/km	-01:58 (74.) ●	-03:35 (375.) ●	-03:50 (409.) ●
Run	34.2 km	11:44:36	00:09:12	04:36 min/km	-00:56 (72.) ●	-01:25 (349.) ●	-01:30 (381.) ●
Run	36.3 km	11:54:02	00:09:26	04:29 min/km	-01:22 (59.) ●	-01:54 (277.) ●	-01:58 (301.) ●
Run	40.9 km	12:29:24	00:35:22	07:41 min/km	+02:47 (115.) ●	+01:41 (676.) ●	+01:23 (749.) ●
Run	42.2 km	12:34:46	00:05:22	04:07 min/km	+00:36 (132.) ●	-00:04 (742.) ●	-00:04 (817.) ●
Run	42.2 km	12:34:46	04:04:04	05:47 min/km	-09:53 (78.) ●	-20:10 (406.) ●	-22:14 (440.) ●
Total	225 km	12:34:46	12:34:46	17.89 km/h	+46:17 (112.) ●	+28:30 (673.) ●	+22:08 (726.) ●

Ovr	Gen	Div	Name	#	AG
681	630	107	Harry Boys	4943	M30-34	GBR	01:10:59	06:16:40	04:28:02	12:23:40
687	636	108	Bruno Gramaxo	5181	M30-34	PRT	01:18:18	06:18:26	04:27:22	12:25:20
689	638	109	Elias Houttuijn Bloemendaal	5028	M30-34	NLD	01:13:11	06:14:42	04:33:45	12:25:25
693	641	110	Jay O'Nien	5190	M30-34	GBR	01:06:33	06:19:07	04:42:04	12:26:49
706	654	111	Isaac Fields	5237	M30-34	GBR	01:06:26	06:45:48	04:22:54	12:28:59
726	673	112	Benjamin White	4567	M30-34	GBR	01:17:28	06:53:34	04:04:04	12:34:46
738	683	113	Jose Vicente Gomez Mosquera	4550	M30-34	COL	01:09:10	06:40:19	04:24:05	12:37:52
763	706	114	Jack Flanagan	4985	M30-34	GBR	01:05:17	06:26:27	04:53:12	12:43:57
773	715	115	Bartłomiej Hołubowicz	4353	M30-34	POL	01:20:11	06:10:38	04:54:45	12:46:11
785	725	116	Christian Bäumler	5016	M30-34	DEU	01:08:21	06:34:38	04:50:42	12:49:32