Sarah Attwood -
Ironman Portugal - Cascais 2022

Quick facts

619/42/12All/Gender/AG

F40-44Age group

4590Bib number

GBRNationality


1:25:30	6:47:29	3:38:01	12:08:41

Compare Sarah Attwood with other athletes!

4590 Attwood

4499 Fraser ×

4415 Hwaidak ×

4432 Martinez Alejos ×

5127 West ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:30	01:25:30	02:15 min/100m	+10:32 (23.) ●	+08:12 (105.) ●	+11:44 (1017.) ●
Transition		01:35:20	00:09:50	-	-00:53 (13.) ●	-01:56 (48.) ●	-01:28 (470.) ●
Bike	0.5 km	01:37:15	00:01:55	15.65 km/h	±00:00 (16.) ●	+00:01 (79.) ●	+00:08 (911.) ●
Bike	9.7 km	02:02:18	00:25:03	22.04 km/h	+01:31 (20.) ●	+01:00 (86.) ●	+02:38 (1006.) ●
Bike	19.3 km	02:28:54	00:26:36	21.65 km/h	+02:56 (26.) ●	+02:15 (108.) ●	+04:16 (1101.) ●
Bike	23.3 km	02:38:57	00:10:03	23.88 km/h	+00:33 (24.) ●	+00:31 (98.) ●	+01:20 (1042.) ●
Bike	40.3 km	03:14:50	00:35:53	28.43 km/h	+03:08 (23.) ●	+02:09 (98.) ●	+04:38 (1073.) ●
Bike	46 km	03:25:52	00:11:02	31 km/h	+00:55 (21.) ●	+00:29 (93.) ●	+01:26 (1051.) ●
Bike	51.8 km	03:41:32	00:15:40	22.21 km/h	+03:00 (25.) ●	+02:42 (118.) ●	+03:38 (1136.) ●
Bike	62.6 km	03:59:10	00:17:38	36.75 km/h	-00:18 (10.) ●	-00:38 (45.) ●	+00:23 (743.) ●
Bike	74.2 km	04:29:07	00:29:57	23.24 km/h	+00:50 (15.) ●	-00:29 (63.) ●	+01:39 (841.) ●
Bike	86.8 km	05:00:17	00:31:10	24.26 km/h	+03:03 (20.) ●	+02:00 (91.) ●	+04:43 (1013.) ●
Bike	99.4 km	05:28:13	00:27:56	27.06 km/h	+00:40 (15.) ●	-00:34 (71.) ●	+02:06 (882.) ●
Bike	106.7 km	05:54:06	00:25:53	16.92 km/h	+00:34 (14.) ●	-00:03 (66.) ●	+02:04 (890.) ●
Bike	110.7 km	06:03:53	00:09:47	24.53 km/h	+00:07 (15.) ●	-00:31 (64.) ●	+00:11 (765.) ●
Bike	127.1 km	06:37:37	00:33:44	29.17 km/h	+00:53 (15.) ●	+00:04 (73.) ●	+02:06 (912.) ●
Bike	137.5 km	06:47:41	00:10:04	61.99 km/h	+00:07 (14.) ●	-00:15 (58.) ●	+00:25 (811.) ●
Bike	138.8 km	07:01:49	00:14:08	5.52 km/h	+01:18 (17.) ●	+00:25 (77.) ●	+01:23 (909.) ●
Bike	148.8 km	07:18:27	00:16:38	36.07 km/h	-00:25 (12.) ●	-01:02 (39.) ●	-00:01 (645.) ●
Bike	161 km	07:50:27	00:32:00	22.88 km/h	-01:19 (11.) ●	-01:44 (48.) ●	+00:20 (686.) ●
Bike	179 km	08:22:49	00:32:22	33.37 km/h	-00:35 (12.) ●	-01:23 (46.) ●	+00:54 (715.) ●
Bike	179 km	08:22:49	06:47:29	26.36 km/h	+16:58 (14.) ●	+04:57 (73.) ●	+34:17 (921.) ●
Transition		08:30:40	00:07:51	-	-00:20 (17.) ●	-01:11 (65.) ●	-00:13 (660.) ●
Run	3.8 km	08:51:25	00:20:45	05:27 min/km	-04:12 (3.) ●	-05:32 (11.) ●	-03:38 (217.) ●
Run	5.9 km	08:59:17	00:07:52	03:44 min/km	-01:37 (4.) ●	-01:56 (13.) ●	-01:12 (251.) ●
Run	7.9 km	09:08:07	00:08:50	04:25 min/km	-00:40 (11.) ●	-01:17 (33.) ●	-00:46 (435.) ●
Run	12.9 km	09:37:50	00:29:43	05:56 min/km	-00:10 (13.) ●	-02:00 (53.) ●	-00:03 (643.) ●
Run	13.2 km	09:41:44	00:03:54	13:00 min/km	-00:53 (4.) ●	-01:05 (14.) ●	-00:48 (228.) ●
Run	18 km	10:08:41	00:26:57	05:36 min/km	-05:51 (4.) ●	-07:47 (10.) ●	-05:50 (206.) ●
Run	20 km	10:16:30	00:07:49	03:54 min/km	-02:12 (3.) ●	-02:38 (6.) ●	-01:57 (149.) ●
Run	22.1 km	10:26:35	00:10:05	04:48 min/km	-00:30 (15.) ●	-01:13 (54.) ●	-00:39 (539.) ●
Run	27.1 km	10:52:43	00:26:08	05:13 min/km	-06:54 (5.) ●	-08:37 (12.) ●	-06:39 (191.) ●
Run	27.3 km	10:56:35	00:03:52	19:20 min/km	-01:22 (3.) ●	-01:35 (5.) ●	-01:20 (108.) ●
Run	32.2 km	11:23:52	00:27:17	05:34 min/km	-08:49 (3.) ●	-10:47 (7.) ●	-08:43 (130.) ●
Run	34.2 km	11:31:21	00:07:29	03:44 min/km	-03:05 (1.) ●	-03:51 (1.) ●	-03:13 (52.) ●
Run	36.3 km	11:39:57	00:08:36	04:05 min/km	-02:32 (5.) ●	-03:24 (11.) ●	-02:48 (159.) ●
Run	40.9 km	12:04:54	00:24:57	05:25 min/km	-08:37 (3.) ●	-11:20 (6.) ●	-09:02 (120.) ●
Run	42.2 km	12:08:41	00:03:47	02:54 min/km	-01:21 (2.) ●	-01:39 (5.) ●	-01:39 (110.) ●
Run	42.2 km	12:08:41	03:38:01	05:09 min/km	-48:45 (4.) ●	-01:04:41 (12.) ●	-48:17 (200.) ●
Total	225 km	12:08:41	12:08:41	18.53 km/h	-22:28 (12.) ●	-54:39 (42.) ●	-03:57 (619.) ●

Ovr	Gen	Div	Name	#	AG
361	20	7	Verena Bruckner	4918	F40-44	DEU	00:54:20	06:00:38	04:04:11	11:12:39
380	22	8	Cristina Resinas Peña	4883	F40-44	ESP	01:13:11	06:18:02	03:31:55	11:17:31
403	26	9	Céline Egger	5141	F40-44	CHE	01:13:07	05:54:27	03:54:34	11:23:44
525	33	10	Sarah Fraser	4499	F40-44	GBR	01:04:03	06:03:37	04:26:11	11:48:50
572	39	11	Neena Hwaidak	4415	F40-44	EGY	01:09:12	06:50:05	03:41:05	11:57:12
619	42	12	Sarah Attwood	4590	F40-44	GBR	01:25:30	06:47:29	03:38:01	12:08:41
648	47	13	Laura Martinez Alejos	4432	F40-44	ESP	01:15:05	06:44:03	04:02:01	12:16:09
762	57	14	Claire West	5127	F40-44	GBR	01:27:15	06:53:05	04:07:54	12:43:56
790	62	15	Yohara Pereira Da Silva	4435	F40-44	BRA	01:19:58	06:34:33	04:34:47	12:51:02
810	64	16	Gara Yanes Fleitas	4975	F40-44	ESP	01:16:28	06:53:29	04:19:27	12:55:51