Raymo Frewen -
Ironman Portugal - Cascais 2022

Quick facts

831/68/22All/Gender/AG

F30-34Age group

4598Bib number

ZAFNationality


1:13:34	6:39:20	4:48:29	12:59:33

Compare Raymo Frewen with other athletes!

4598 Frewen

5313 Petho ×

5158 Juliano ×

4655 Godfrey ×

4774 Gil Ballester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-02:39 (12.) ●	-03:44 (56.) ●	-00:12 (644.) ●
Transition		01:25:14	00:11:40	-	±00:00 (19.) ●	-00:06 (76.) ●	+00:22 (720.) ●
Bike	0.5 km	01:26:58	00:01:44	17.31 km/h	-00:10 (11.) ●	-00:10 (44.) ●	-00:03 (643.) ●
Bike	9.7 km	01:50:53	00:23:55	23.08 km/h	+00:32 (20.) ●	-00:08 (63.) ●	+01:30 (870.) ●
Bike	19.3 km	02:14:35	00:23:42	24.3 km/h	+00:03 (17.) ●	-00:39 (54.) ●	+01:22 (859.) ●
Bike	23.3 km	02:24:01	00:09:26	25.44 km/h	+00:11 (19.) ●	-00:06 (67.) ●	+00:43 (920.) ●
Bike	40.3 km	02:57:19	00:33:18	30.63 km/h	+00:19 (19.) ●	-00:26 (64.) ●	+02:03 (903.) ●
Bike	46 km	03:07:35	00:10:16	33.31 km/h	+00:06 (17.) ●	-00:17 (60.) ●	+00:40 (883.) ●
Bike	51.8 km	03:19:31	00:11:56	29.16 km/h	-00:17 (14.) ●	-01:02 (45.) ●	-00:06 (690.) ●
Bike	62.6 km	03:37:48	00:18:17	35.44 km/h	+00:26 (20.) ●	+00:01 (75.) ●	+01:02 (927.) ●
Bike	74.2 km	04:08:16	00:30:28	22.84 km/h	+01:01 (20.) ●	+00:02 (73.) ●	+02:10 (890.) ●
Bike	86.8 km	04:37:30	00:29:14	25.86 km/h	+01:22 (21.) ●	+00:04 (71.) ●	+02:47 (906.) ●
Bike	99.4 km	05:05:01	00:27:31	27.47 km/h	+00:37 (18.) ●	-00:59 (63.) ●	+01:41 (842.) ●
Bike	106.7 km	05:30:44	00:25:43	17.03 km/h	+00:38 (18.) ●	-00:13 (62.) ●	+01:54 (870.) ●
Bike	110.7 km	05:40:21	00:09:37	24.96 km/h	-00:34 (17.) ●	-00:41 (56.) ●	+00:01 (729.) ●
Bike	127.1 km	06:14:12	00:33:51	29.07 km/h	+00:58 (22.) ●	+00:11 (76.) ●	+02:13 (925.) ●
Bike	137.5 km	06:24:34	00:10:22	60.19 km/h	+00:13 (22.) ●	+00:03 (73.) ●	+00:43 (911.) ●
Bike	138.8 km	06:37:48	00:13:14	5.89 km/h	+00:08 (18.) ●	-00:29 (61.) ●	+00:29 (782.) ●
Bike	148.8 km	06:56:01	00:18:13	32.94 km/h	+00:55 (23.) ●	+00:33 (83.) ●	+01:34 (965.) ●
Bike	161 km	07:29:53	00:33:52	21.61 km/h	+01:00 (21.) ●	+00:08 (71.) ●	+02:12 (860.) ●
Bike	179 km	08:04:34	00:34:41	31.14 km/h	+01:40 (22.) ●	+00:56 (81.) ●	+03:13 (934.) ●
Bike	179 km	08:04:34	06:39:20	26.89 km/h	+09:08 (20.) ●	-03:12 (66.) ●	+26:08 (874.) ●
Transition		08:11:04	00:06:30	-	-03:07 (9.) ●	-02:32 (42.) ●	-01:34 (433.) ●
Run	3.8 km	08:37:50	00:26:46	07:02 min/km	+01:50 (20.) ●	+00:29 (77.) ●	+02:23 (884.) ●
Run	5.9 km	08:46:47	00:08:57	04:15 min/km	-00:25 (16.) ●	-00:51 (47.) ●	-00:07 (623.) ●
Run	7.9 km	08:56:55	00:10:08	05:04 min/km	+00:24 (20.) ●	+00:01 (75.) ●	+00:32 (807.) ●
Run	12.9 km	09:32:53	00:35:58	07:11 min/km	+05:37 (28.) ●	+04:15 (105.) ●	+06:12 (1034.) ●
Run	13.2 km	09:37:51	00:04:58	16:33 min/km	+00:16 (20.) ●	-00:01 (69.) ●	+00:16 (773.) ●
Run	18 km	10:15:52	00:38:01	07:55 min/km	+05:01 (26.) ●	+03:17 (99.) ●	+05:14 (962.) ●
Run	20 km	10:26:27	00:10:35	05:17 min/km	+00:44 (21.) ●	+00:08 (79.) ●	+00:49 (862.) ●
Run	22.1 km	10:37:01	00:10:34	05:01 min/km	-00:22 (16.) ●	-00:44 (62.) ●	-00:10 (648.) ●
Run	27.1 km	11:14:28	00:37:27	07:29 min/km	+04:56 (26.) ●	+02:42 (91.) ●	+04:40 (919.) ●
Run	27.3 km	11:19:56	00:05:28	27:20 min/km	+00:23 (25.) ●	+00:01 (77.) ●	+00:16 (766.) ●
Run	32.2 km	11:59:41	00:39:45	08:06 min/km	+03:20 (24.) ●	+01:41 (84.) ●	+03:45 (840.) ●
Run	34.2 km	12:09:52	00:10:11	05:05 min/km	-00:18 (15.) ●	-01:09 (54.) ●	-00:31 (595.) ●
Run	36.3 km	12:20:46	00:10:54	05:11 min/km	-00:34 (15.) ●	-01:06 (53.) ●	-00:30 (576.) ●
Run	40.9 km	12:54:55	00:34:09	07:25 min/km	-00:09 (19.) ●	-02:08 (64.) ●	+00:10 (692.) ●
Run	42.2 km	12:59:33	00:04:38	03:33 min/km	-00:36 (9.) ●	-00:48 (39.) ●	-00:48 (494.) ●
Run	42.2 km	12:59:33	04:48:29	06:50 min/km	+20:07 (23.) ●	+05:47 (77.) ●	+22:11 (831.) ●
Total	225 km	12:59:33	12:59:33	17.32 km/h	+23:29 (22.) ●	-03:47 (68.) ●	+46:55 (831.) ●

Ovr	Gen	Div	Name	#	AG
729	54	17	Anita Klinkosz	5232	F30-34	POL	01:27:09	06:35:49	04:11:09	12:35:47
733	55	18	Ellen McLachlan	4400	F30-34	GBR	01:18:36	06:37:00	04:25:56	12:37:10
781	59	19	Jessica Hassall	4612	F30-34	GBR	01:19:38	06:42:40	04:29:59	12:48:30
791	63	20	Hannah Petho	5313	F30-34	GBR	01:16:18	07:12:35	04:01:42	12:51:51
826	67	21	Emilia Juliano	5158	F30-34	ARG	01:15:37	07:08:43	04:15:36	12:58:32
831	68	22	Raymo Frewen	4598	F30-34	ZAF	01:13:34	06:39:20	04:48:29	12:59:33
896	81	23	Amy Godfrey	4655	F30-34	GBR	01:20:52	06:48:32	04:51:12	13:24:23
915	84	24	Eugenia Gil Ballester	4774	F30-34	ESP	01:17:40	06:39:38	04:58:03	13:29:25
996	93	25	Anastasiia Yemelianova	4990	F30-34	UKR	01:27:08	07:21:39	04:45:05	13:58:13
999	94	26	Rita Machado	4326	F30-34	PRT	01:20:30	06:31:36	05:29:07	14:00:08