Ronny Johnsen -
Ironman Portugal - Cascais 2022

Quick facts

390/366/81All/Gender/AG

M40-44Age group

4605Bib number

NORNationality


1:11:14	5:37:29	4:12:33	11:20:17

Compare Ronny Johnsen with other athletes!

4605 Johnsen

4806 Clarke ×

5292 Lantry ×

4289 Assuncao ×

4940 Pieters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:14	01:11:14	01:52 min/100m	-02:00 (89.) ●	-02:05 (499.) ●	-02:32 (540.) ●
Transition		01:21:48	00:10:34	-	-00:12 (94.) ●	-00:41 (521.) ●	-00:44 (575.) ●
Bike	0.5 km	01:23:22	00:01:34	19.15 km/h	-00:10 (54.) ●	-00:12 (276.) ●	-00:13 (282.) ●
Bike	9.7 km	01:44:42	00:21:20	25.88 km/h	-00:35 (82.) ●	-00:53 (422.) ●	-01:05 (444.) ●
Bike	19.3 km	02:05:23	00:20:41	27.85 km/h	-01:05 (69.) ●	-01:24 (337.) ●	-01:39 (348.) ●
Bike	23.3 km	02:13:06	00:07:43	31.1 km/h	-00:44 (45.) ●	-00:53 (234.) ●	-01:00 (240.) ●
Bike	40.3 km	02:41:18	00:28:12	36.17 km/h	-02:14 (43.) ●	-02:44 (205.) ●	-03:03 (207.) ●
Bike	46 km	02:49:43	00:08:25	40.63 km/h	-00:52 (42.) ●	-01:04 (206.) ●	-01:11 (210.) ●
Bike	51.8 km	03:00:38	00:10:55	31.88 km/h	-00:44 (53.) ●	-01:00 (270.) ●	-01:07 (279.) ●
Bike	62.6 km	03:17:13	00:16:35	39.08 km/h	-00:21 (75.) ●	-00:33 (365.) ●	-00:40 (377.) ●
Bike	74.2 km	03:42:51	00:25:38	27.15 km/h	-01:40 (68.) ●	-02:24 (312.) ●	-02:40 (326.) ●
Bike	86.8 km	04:06:44	00:23:53	31.65 km/h	-01:40 (76.) ●	-02:13 (354.) ●	-02:34 (367.) ●
Bike	99.4 km	04:30:33	00:23:49	31.74 km/h	-01:05 (79.) ●	-01:41 (376.) ●	-02:01 (395.) ●
Bike	106.7 km	04:51:49	00:21:16	20.6 km/h	-01:58 (51.) ●	-02:17 (262.) ●	-02:33 (270.) ●
Bike	110.7 km	04:59:50	00:08:01	29.94 km/h	-01:18 (33.) ●	-01:30 (180.) ●	-01:35 (184.) ●
Bike	127.1 km	05:28:49	00:28:59	33.95 km/h	-02:23 (55.) ●	-02:24 (266.) ●	-02:39 (273.) ●
Bike	137.5 km	05:37:18	00:08:29	73.56 km/h	-00:55 (30.) ●	-01:05 (149.) ●	-01:10 (150.) ●
Bike	138.8 km	05:50:01	00:12:43	6.13 km/h	+00:24 (119.) ●	+00:06 (658.) ●	-00:02 (709.) ●
Bike	148.8 km	06:05:06	00:15:05	39.78 km/h	-01:13 (51.) ●	-01:26 (226.) ●	-01:34 (229.) ●
Bike	161 km	06:32:23	00:27:17	26.83 km/h	-03:22 (37.) ●	-04:08 (169.) ●	-04:23 (172.) ●
Bike	179 km	06:59:17	00:26:54	40.15 km/h	-03:39 (27.) ●	-04:17 (139.) ●	-04:34 (140.) ●
Bike	179 km	06:59:17	05:37:29	31.82 km/h	-25:34 (55.) ●	-32:02 (261.) ●	-35:43 (270.) ●
Transition		07:07:44	00:08:27	-	+00:50 (123.) ●	+00:30 (667.) ●	+00:23 (741.) ●
Run	3.8 km	07:31:50	00:24:06	06:20 min/km	+00:30 (110.) ●	-00:03 (574.) ●	-00:17 (621.) ●
Run	5.9 km	07:41:15	00:09:25	04:29 min/km	+00:39 (133.) ●	+00:27 (722.) ●	+00:21 (782.) ●
Run	7.9 km	07:51:02	00:09:47	04:53 min/km	+00:24 (120.) ●	+00:15 (649.) ●	+00:11 (709.) ●
Run	12.9 km	08:21:03	00:30:01	06:00 min/km	+01:17 (121.) ●	+00:30 (619.) ●	+00:15 (673.) ●
Run	13.2 km	08:25:42	00:04:39	15:30 min/km	+00:07 (112.) ●	-00:01 (574.) ●	-00:03 (627.) ●
Run	18 km	08:57:38	00:31:56	06:39 min/km	+00:19 (109.) ●	-00:36 (538.) ●	-00:51 (588.) ●
Run	20 km	09:07:05	00:09:27	04:43 min/km	+00:10 (112.) ●	-00:14 (553.) ●	-00:19 (604.) ●
Run	22.1 km	09:17:07	00:10:02	04:46 min/km	-00:15 (94.) ●	-00:38 (477.) ●	-00:42 (525.) ●
Run	27.1 km	09:47:55	00:30:48	06:09 min/km	-00:46 (98.) ●	-01:44 (474.) ●	-01:59 (521.) ●
Run	27.3 km	09:52:35	00:04:40	23:20 min/km	-00:19 (81.) ●	-00:30 (386.) ●	-00:32 (424.) ●
Run	32.2 km	10:25:06	00:32:31	06:38 min/km	-01:54 (88.) ●	-03:14 (401.) ●	-03:29 (436.) ●
Run	34.2 km	10:34:36	00:09:30	04:45 min/km	-00:47 (85.) ●	-01:07 (418.) ●	-01:12 (456.) ●
Run	36.3 km	10:44:58	00:10:22	04:56 min/km	-00:32 (93.) ●	-00:58 (442.) ●	-01:02 (485.) ●
Run	40.9 km	11:15:39	00:30:41	06:40 min/km	-01:50 (94.) ●	-03:00 (424.) ●	-03:18 (463.) ●
Run	42.2 km	11:20:17	00:04:38	03:33 min/km	-02:38 (86.) ●	-00:48 (448.) ●	-00:48 (485.) ●
Run	42.2 km	11:20:17	04:12:33	05:59 min/km	-05:35 (99.) ●	-11:41 (481.) ●	-13:45 (523.) ●
Total	225 km	11:20:17	11:20:17	19.84 km/h	-32:31 (81.) ●	-45:59 (366.) ●	-52:21 (390.) ●

Ovr	Gen	Div	Name	#	AG
373	353	76	Ricardo Cardoso	4190	M40-44	PRT	01:28:22	05:32:35	03:56:17	11:15:59
374	354	77	Russell Mills	4468	M40-44	GBR	01:03:47	05:42:07	04:15:46	11:16:16
376	355	78	Asdrubal Mora	4665	M40-44	CRI	01:12:58	05:55:03	03:49:46	11:16:29
382	360	79	Richard Clarke	4806	M40-44	GBR	01:08:52	05:44:12	04:08:15	11:18:25
389	365	80	Michael Lantry	5292	M40-44	IRL	01:11:41	05:46:52	03:59:06	11:20:14
390	366	81	Ronny Johnsen	4605	M40-44	NOR	01:11:14	05:37:29	04:12:33	11:20:17
394	369	82	Luiz Assuncao	4289	M40-44	BRA	01:10:31	05:44:47	04:09:29	11:21:13
398	373	83	Dries Pieters	4940	M40-44	BEL	01:10:09	06:00:12	03:54:07	11:22:33
400	375	84	Bruno Batista	4263	M40-44	PRT	01:11:14	05:58:20	03:59:15	11:22:44
407	381	85	Petr Cenek	4543	M40-44	CZE	01:08:53	05:31:08	04:28:13	11:24:16