Mark Carwardine -
Ironman Portugal - Cascais 2022

Quick facts

460/430/75All/Gender/AG

M45-49Age group

4607Bib number

GBRNationality


1:08:13	6:03:06	4:03:20	11:35:06

Compare Mark Carwardine with other athletes!

4607 Carwardine

4608 Jessen ×

4763 Janac ×

4756 Ramos ×

4915 Inés Delgado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:13	01:08:13	01:47 min/100m	-05:13 (69.) ●	-05:06 (378.) ●	-05:33 (404.) ●
Transition		01:19:10	00:10:57	-	-00:16 (108.) ●	-00:18 (566.) ●	-00:21 (628.) ●
Bike	0.5 km	01:20:59	00:01:49	16.51 km/h	+00:02 (129.) ●	+00:03 (729.) ●	+00:02 (788.) ●
Bike	9.7 km	01:42:26	00:21:27	25.73 km/h	-00:51 (81.) ●	-00:46 (446.) ●	-00:58 (469.) ●
Bike	19.3 km	02:03:59	00:21:33	26.73 km/h	-00:33 (83.) ●	-00:32 (479.) ●	-00:47 (502.) ●
Bike	23.3 km	02:12:29	00:08:30	28.24 km/h	-00:03 (107.) ●	-00:06 (581.) ●	-00:13 (618.) ●
Bike	40.3 km	02:41:48	00:29:19	34.79 km/h	-01:23 (65.) ●	-01:37 (361.) ●	-01:56 (375.) ●
Bike	46 km	02:50:42	00:08:54	38.43 km/h	-00:36 (64.) ●	-00:35 (361.) ●	-00:42 (373.) ●
Bike	51.8 km	03:01:50	00:11:08	31.26 km/h	-00:48 (69.) ●	-00:47 (362.) ●	-00:54 (377.) ●
Bike	62.6 km	03:18:31	00:16:41	38.84 km/h	-00:28 (76.) ●	-00:27 (403.) ●	-00:34 (416.) ●
Bike	74.2 km	03:44:58	00:26:27	26.31 km/h	-01:41 (76.) ●	-01:35 (410.) ●	-01:51 (428.) ●
Bike	86.8 km	04:09:48	00:24:50	30.44 km/h	-01:07 (86.) ●	-01:16 (461.) ●	-01:37 (489.) ●
Bike	99.4 km	04:34:44	00:24:56	30.32 km/h	-00:36 (92.) ●	-00:34 (516.) ●	-00:54 (551.) ●
Bike	106.7 km	04:57:49	00:23:05	18.97 km/h	-00:28 (92.) ●	-00:28 (506.) ●	-00:44 (534.) ●
Bike	110.7 km	05:08:30	00:10:41	22.46 km/h	+01:11 (159.) ●	+01:10 (844.) ●	+01:05 (934.) ●
Bike	127.1 km	05:39:29	00:30:59	31.76 km/h	-00:19 (106.) ●	-00:24 (540.) ●	-00:39 (571.) ●
Bike	137.5 km	05:49:01	00:09:32	65.45 km/h	±00:00 (106.) ●	-00:02 (560.) ●	-00:07 (595.) ●
Bike	138.8 km	06:03:00	00:13:59	5.58 km/h	+01:27 (153.) ●	+01:22 (811.) ●	+01:14 (886.) ●
Bike	148.8 km	06:19:53	00:16:53	35.54 km/h	+00:25 (128.) ●	+00:22 (664.) ●	+00:14 (712.) ●
Bike	161 km	06:50:28	00:30:35	23.93 km/h	-01:13 (91.) ●	-00:50 (510.) ●	-01:05 (545.) ●
Bike	179 km	07:22:16	00:31:48	33.96 km/h	+00:32 (115.) ●	+00:37 (620.) ●	+00:20 (660.) ●
Bike	179 km	07:22:16	06:03:06	29.58 km/h	-06:29 (96.) ●	-06:25 (515.) ●	-10:06 (546.) ●
Transition		07:31:46	00:09:30	-	+01:14 (139.) ●	+01:33 (773.) ●	+01:26 (855.) ●
Run	3.8 km	07:54:53	00:23:07	06:05 min/km	-01:13 (79.) ●	-01:02 (470.) ●	-01:16 (501.) ●
Run	5.9 km	08:03:52	00:08:59	04:16 min/km	-00:02 (105.) ●	+00:01 (590.) ●	-00:05 (638.) ●
Run	7.9 km	08:13:17	00:09:25	04:42 min/km	-00:10 (101.) ●	-00:07 (552.) ●	-00:11 (603.) ●
Run	12.9 km	08:42:02	00:28:45	05:45 min/km	-01:04 (93.) ●	-00:46 (519.) ●	-01:01 (559.) ●
Run	13.2 km	08:46:30	00:04:28	14:53 min/km	-00:12 (91.) ●	-00:12 (490.) ●	-00:14 (530.) ●
Run	18 km	09:16:54	00:30:24	06:19 min/km	-02:37 (73.) ●	-02:08 (429.) ●	-02:23 (464.) ●
Run	20 km	09:26:01	00:09:07	04:33 min/km	-00:41 (79.) ●	-00:34 (469.) ●	-00:39 (510.) ●
Run	22.1 km	09:35:41	00:09:40	04:36 min/km	-01:20 (69.) ●	-01:00 (413.) ●	-01:04 (454.) ●
Run	27.1 km	10:04:54	00:29:13	05:50 min/km	-03:46 (66.) ●	-03:19 (366.) ●	-03:34 (399.) ●
Run	27.3 km	10:09:19	00:04:25	22:05 min/km	-00:49 (46.) ●	-00:45 (296.) ●	-00:47 (322.) ●
Run	32.2 km	10:40:20	00:31:01	06:19 min/km	-05:22 (55.) ●	-04:44 (311.) ●	-04:59 (340.) ●
Run	34.2 km	10:49:55	00:09:35	04:47 min/km	-01:10 (77.) ●	-01:02 (436.) ●	-01:07 (475.) ●
Run	36.3 km	11:00:06	00:10:11	04:50 min/km	-01:26 (73.) ●	-01:09 (410.) ●	-01:13 (449.) ●
Run	40.9 km	11:30:04	00:29:58	06:30 min/km	-04:21 (64.) ●	-03:43 (379.) ●	-04:01 (414.) ●
Run	42.2 km	11:35:06	00:05:02	03:52 min/km	-00:04 (107.) ●	-00:24 (608.) ●	-00:24 (668.) ●
Run	42.2 km	11:35:06	04:03:20	05:45 min/km	-24:17 (65.) ●	-20:54 (399.) ●	-22:58 (433.) ●
Total	225 km	11:35:06	11:35:06	19.42 km/h	-35:01 (75.) ●	-31:10 (430.) ●	-37:32 (460.) ●

Ovr	Gen	Div	Name	#	AG
435	406	70	Tom Vidar Haugen	4602	M45-49	NOR	01:11:42	05:42:12	04:20:55	11:28:58
436	407	71	Serguei Alleko	4902	M45-49	USA	01:05:23	06:02:23	04:07:10	11:29:02
448	418	72	Gerald Schubert	4016	M45-49	DEU	01:09:01	05:52:49	04:16:22	11:31:33
451	421	73	Henrik Jessen	4608	M45-49	DNK	01:24:12	05:55:14	03:55:02	11:32:55
455	425	74	Alexander Janac	4763	M45-49	AUT	01:10:05	05:55:13	04:11:16	11:33:30
460	430	75	Mark Carwardine	4607	M45-49	GBR	01:08:13	06:03:06	04:03:20	11:35:06
467	437	76	Filipe Ramos	4756	M45-49	PRT	01:07:28	06:06:05	04:07:01	11:36:24
476	445	77	Alberto Inés Delgado	4915	M45-49	ESP	01:20:10	06:11:38	03:46:14	11:38:30
489	458	78	Erwin Geboers	4349	M45-49	BEL	01:10:28	06:02:31	04:04:55	11:41:29
492	461	79	Hector Luis Carballo Darias	4101	M45-49	ESP	01:09:21	05:43:27	04:27:41	11:41:42