Francesco Guarna -
Ironman Portugal - Cascais 2022

Quick facts

641/595/97All/Gender/AG

M45-49Age group

4622Bib number

ITANationality


1:16:35	5:55:28	4:43:12	12:15:05

Compare Francesco Guarna with other athletes!

4622 Guarna

4624 Rey ×

4845 Ramirez Bolivar ×

5324 Reis ×

4678 Krupko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:35	01:16:35	02:00 min/100m	+03:09 (126.) ●	+03:16 (694.) ●	+02:49 (767.) ●
Transition		01:28:58	00:12:23	-	+01:10 (134.) ●	+01:08 (717.) ●	+01:05 (798.) ●
Bike	0.5 km	01:30:40	00:01:42	17.65 km/h	-00:05 (94.) ●	-00:04 (528.) ●	-00:05 (564.) ●
Bike	9.7 km	01:51:21	00:20:41	26.69 km/h	-01:37 (59.) ●	-01:32 (320.) ●	-01:44 (334.) ●
Bike	19.3 km	02:13:50	00:22:29	25.62 km/h	+00:23 (116.) ●	+00:24 (653.) ●	+00:09 (692.) ●
Bike	23.3 km	02:22:19	00:08:29	28.29 km/h	-00:04 (105.) ●	-00:07 (574.) ●	-00:14 (611.) ●
Bike	40.3 km	02:52:23	00:30:04	33.92 km/h	-00:38 (95.) ●	-00:52 (476.) ●	-01:11 (498.) ●
Bike	46 km	03:01:43	00:09:20	36.64 km/h	-00:10 (98.) ●	-00:09 (519.) ●	-00:16 (548.) ●
Bike	51.8 km	03:12:51	00:11:08	31.26 km/h	-00:48 (68.) ●	-00:47 (360.) ●	-00:54 (375.) ●
Bike	62.6 km	03:30:00	00:17:09	37.78 km/h	±00:00 (107.) ●	+00:01 (563.) ●	-00:06 (590.) ●
Bike	74.2 km	03:57:09	00:27:09	25.64 km/h	-00:59 (90.) ●	-00:53 (493.) ●	-01:09 (522.) ●
Bike	86.8 km	04:22:25	00:25:16	29.92 km/h	-00:41 (97.) ●	-00:50 (521.) ●	-01:11 (554.) ●
Bike	99.4 km	04:47:22	00:24:57	30.3 km/h	-00:35 (93.) ●	-00:33 (517.) ●	-00:53 (552.) ●
Bike	106.7 km	05:11:13	00:23:51	18.36 km/h	+00:18 (112.) ●	+00:18 (620.) ●	+00:02 (656.) ●
Bike	110.7 km	05:19:54	00:08:41	27.64 km/h	-00:49 (69.) ●	-00:50 (405.) ●	-00:55 (430.) ●
Bike	127.1 km	05:50:34	00:30:40	32.09 km/h	-00:38 (94.) ●	-00:43 (487.) ●	-00:58 (518.) ●
Bike	137.5 km	05:59:32	00:08:58	69.59 km/h	-00:34 (53.) ●	-00:36 (315.) ●	-00:41 (327.) ●
Bike	138.8 km	06:10:26	00:10:54	7.16 km/h	-01:38 (47.) ●	-01:43 (266.) ●	-01:51 (281.) ●
Bike	148.8 km	06:25:41	00:15:15	39.34 km/h	-01:13 (43.) ●	-01:16 (262.) ●	-01:24 (268.) ●
Bike	161 km	06:54:22	00:28:41	25.52 km/h	-03:07 (58.) ●	-02:44 (289.) ●	-02:59 (308.) ●
Bike	179 km	07:24:26	00:30:04	35.92 km/h	-01:12 (81.) ●	-01:07 (444.) ●	-01:24 (472.) ●
Bike	179 km	07:24:26	05:55:28	30.21 km/h	-14:07 (82.) ●	-14:03 (435.) ●	-17:44 (457.) ●
Transition		07:31:53	00:07:27	-	-00:49 (98.) ●	-00:30 (537.) ●	-00:37 (596.) ●
Run	3.8 km	07:54:49	00:22:56	06:02 min/km	-01:24 (74.) ●	-01:13 (444.) ●	-01:27 (474.) ●
Run	5.9 km	08:03:10	00:08:21	03:58 min/km	-00:40 (68.) ●	-00:37 (391.) ●	-00:43 (419.) ●
Run	7.9 km	08:11:40	00:08:30	04:15 min/km	-01:05 (55.) ●	-01:02 (321.) ●	-01:06 (345.) ●
Run	12.9 km	08:39:24	00:27:44	05:32 min/km	-02:05 (74.) ●	-01:47 (431.) ●	-02:02 (464.) ●
Run	13.2 km	08:43:29	00:04:05	13:36 min/km	-00:35 (51.) ●	-00:35 (310.) ●	-00:37 (330.) ●
Run	18 km	09:14:22	00:30:53	06:26 min/km	-02:08 (88.) ●	-01:39 (467.) ●	-01:54 (507.) ●
Run	20 km	09:23:40	00:09:18	04:39 min/km	-00:30 (90.) ●	-00:23 (517.) ●	-00:28 (562.) ●
Run	22.1 km	09:36:59	00:13:19	06:20 min/km	+02:19 (156.) ●	+02:39 (905.) ●	+02:35 (1010.) ●
Run	27.1 km	10:13:05	00:36:06	07:13 min/km	+03:07 (137.) ●	+03:34 (773.) ●	+03:19 (854.) ●
Run	27.3 km	10:19:40	00:06:35	32:55 min/km	+01:21 (171.) ●	+01:25 (942.) ●	+01:23 (1051.) ●
Run	32.2 km	11:11:32	00:51:52	10:35 min/km	+15:29 (183.) ●	+16:07 (1019.) ●	+15:52 (1142.) ●
Run	34.2 km	11:22:44	00:11:12	05:36 min/km	+00:27 (130.) ●	+00:35 (724.) ●	+00:30 (797.) ●
Run	36.3 km	11:34:15	00:11:31	05:29 min/km	-00:06 (108.) ●	+00:11 (623.) ●	+00:07 (690.) ●
Run	40.9 km	12:09:47	00:35:32	07:43 min/km	+01:13 (116.) ●	+01:51 (685.) ●	+01:33 (758.) ●
Run	42.2 km	12:15:05	00:05:18	04:04 min/km	+00:12 (123.) ●	-00:08 (716.) ●	-00:08 (790.) ●
Run	42.2 km	12:15:05	04:43:12	06:42 min/km	+15:35 (123.) ●	+18:58 (712.) ●	+16:54 (782.) ●
Total	225 km	12:15:05	12:15:05	18.37 km/h	+04:58 (97.) ●	+08:49 (595.) ●	+02:27 (641.) ●

Ovr	Gen	Div	Name	#	AG
605	564	92	Miguel Higueras Fuentes	5054	M45-49	ESP	01:12:05	06:14:34	04:19:35	12:05:54
615	574	93	David Diez	4451	M45-49	ESP	01:17:26	06:07:00	04:26:50	12:07:51
626	584	94	Lionel Combalié	5160	M45-49	FRA	01:14:05	06:11:08	04:25:40	12:11:00
633	590	95	Jérôme Rey	4624	M45-49	FRA	01:01:51	05:46:43	05:07:46	12:12:42
637	592	96	Rafa Ramirez Bolivar	4845	M45-49	ESP	01:05:56	06:31:40	04:22:43	12:14:20
641	595	97	Francesco Guarna	4622	M45-49	ITA	01:16:35	05:55:28	04:43:12	12:15:05
643	597	98	Hugo Reis	5324	M45-49	PRT	01:10:31	06:13:02	04:31:45	12:15:15
646	600	99	Slava Krupko	4678	M45-49		01:03:26	06:35:35	04:21:28	12:15:36
654	606	100	Sean Crossan	5110	M45-49	IRL	01:16:14	06:10:46	04:33:52	12:17:27
655	607	101	Aymeric Lefranc	4855	M45-49	FRA	01:03:38	06:38:33	04:16:22	12:17:33