Helena Kotopulu -
Ironman Portugal - Cascais 2022

Quick facts

115/2/1All/Gender/AG

F40-44Age group

4676Bib number

CZENationality


1:05:01	5:27:17	3:17:18	9:59:56

Compare Helena Kotopulu with other athletes!

4676 Kotopulu

4505 Goncalves ×

4970 Walland ×

5218 Jaskowska ×

4368 Berger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:01	01:05:01	01:42 min/100m	-09:57 (3.) ●	-12:17 (13.) ●	-08:45 (273.) ●
Transition		01:12:08	00:07:07	-	-03:36 (2.) ●	-04:39 (10.) ●	-04:11 (118.) ●
Bike	0.5 km	01:13:36	00:01:28	20.45 km/h	-00:27 (1.) ●	-00:26 (2.) ●	-00:19 (117.) ●
Bike	9.7 km	01:32:36	00:19:00	29.05 km/h	-04:32 (1.) ●	-05:03 (3.) ●	-03:25 (107.) ●
Bike	19.3 km	01:52:17	00:19:41	29.26 km/h	-03:59 (1.) ●	-04:40 (5.) ●	-02:39 (188.) ●
Bike	23.3 km	02:00:04	00:07:47	30.84 km/h	-01:43 (2.) ●	-01:45 (7.) ●	-00:56 (268.) ●
Bike	40.3 km	02:28:57	00:28:53	35.31 km/h	-03:52 (2.) ●	-04:51 (8.) ●	-02:22 (299.) ●
Bike	46 km	02:37:38	00:08:41	39.39 km/h	-01:26 (3.) ●	-01:52 (8.) ●	-00:55 (273.) ●
Bike	51.8 km	02:48:47	00:11:09	31.21 km/h	-01:31 (4.) ●	-01:49 (16.) ●	-00:53 (381.) ●
Bike	62.6 km	03:05:13	00:16:26	39.43 km/h	-01:30 (3.) ●	-01:50 (7.) ●	-00:49 (321.) ●
Bike	74.2 km	03:28:40	00:23:27	29.68 km/h	-05:40 (1.) ●	-06:59 (2.) ●	-04:51 (132.) ●
Bike	86.8 km	03:50:10	00:21:30	35.16 km/h	-06:37 (1.) ●	-07:40 (3.) ●	-04:57 (128.) ●
Bike	99.4 km	04:10:57	00:20:47	36.38 km/h	-06:29 (1.) ●	-07:43 (3.) ●	-05:03 (108.) ●
Bike	106.7 km	04:30:26	00:19:29	22.48 km/h	-05:50 (1.) ●	-06:27 (2.) ●	-04:20 (106.) ●
Bike	110.7 km	04:38:24	00:07:58	30.13 km/h	-01:42 (1.) ●	-02:20 (3.) ●	-01:38 (171.) ●
Bike	127.1 km	05:06:54	00:28:30	34.53 km/h	-04:21 (1.) ●	-05:10 (4.) ●	-03:08 (216.) ●
Bike	137.5 km	05:15:56	00:09:02	69.08 km/h	-00:55 (5.) ●	-01:17 (15.) ●	-00:37 (355.) ●
Bike	138.8 km	05:26:27	00:10:31	7.42 km/h	-02:19 (1.) ●	-03:12 (6.) ●	-02:14 (168.) ●
Bike	148.8 km	05:42:04	00:15:37	38.42 km/h	-01:26 (8.) ●	-02:03 (18.) ●	-01:02 (361.) ●
Bike	161 km	06:10:33	00:28:29	25.7 km/h	-04:50 (5.) ●	-05:15 (15.) ●	-03:11 (275.) ●
Bike	179 km	06:39:25	00:28:52	37.41 km/h	-04:05 (5.) ●	-04:53 (17.) ●	-02:36 (327.) ●
Bike	179 km	06:39:25	05:27:17	32.82 km/h	-01:03:14 (1.) ●	-01:15:15 (4.) ●	-45:55 (183.) ●
Transition		06:42:38	00:03:13	-	-04:58 (1.) ●	-05:49 (2.) ●	-04:51 (10.) ●
Run	3.8 km	07:02:41	00:20:03	05:16 min/km	-04:54 (1.) ●	-06:14 (4.) ●	-04:20 (151.) ●
Run	5.9 km	07:09:47	00:07:06	03:22 min/km	-02:23 (1.) ●	-02:42 (1.) ●	-01:58 (70.) ●
Run	7.9 km	07:16:58	00:07:11	03:35 min/km	-02:19 (1.) ●	-02:56 (1.) ●	-02:25 (53.) ●
Run	12.9 km	07:39:10	00:22:12	04:26 min/km	-07:41 (1.) ●	-09:31 (1.) ●	-07:34 (54.) ●
Run	13.2 km	07:42:40	00:03:30	11:40 min/km	-01:17 (1.) ●	-01:29 (1.) ●	-01:12 (65.) ●
Run	18 km	08:07:21	00:24:41	05:08 min/km	-08:07 (1.) ●	-10:03 (2.) ●	-08:06 (77.) ●
Run	20 km	08:14:52	00:07:31	03:45 min/km	-02:30 (1.) ●	-02:56 (2.) ●	-02:15 (91.) ●
Run	22.1 km	08:22:38	00:07:46	03:41 min/km	-02:49 (1.) ●	-03:32 (3.) ●	-02:58 (85.) ●
Run	27.1 km	08:46:53	00:24:15	04:51 min/km	-08:47 (1.) ●	-10:30 (3.) ●	-08:32 (94.) ●
Run	27.3 km	08:50:32	00:03:39	18:15 min/km	-01:35 (1.) ●	-01:48 (1.) ●	-01:33 (53.) ●
Run	32.2 km	09:16:18	00:25:46	05:15 min/km	-10:20 (1.) ●	-12:18 (1.) ●	-10:14 (69.) ●
Run	34.2 km	09:24:05	00:07:47	03:53 min/km	-02:47 (2.) ●	-03:33 (3.) ●	-02:55 (89.) ●
Run	36.3 km	09:31:56	00:07:51	03:44 min/km	-03:17 (1.) ●	-04:09 (1.) ●	-03:33 (58.) ●
Run	40.9 km	09:56:14	00:24:18	05:16 min/km	-09:16 (1.) ●	-11:59 (2.) ●	-09:41 (82.) ●
Run	42.2 km	09:59:56	00:03:42	02:50 min/km	-01:26 (1.) ●	-01:44 (4.) ●	-01:44 (84.) ●
Run	42.2 km	09:59:56	03:17:18	04:40 min/km	-01:09:28 (1.) ●	-01:25:24 (3.) ●	-01:09:00 (71.) ●
Total	225 km	09:59:56	09:59:56	22.5 km/h	-02:31:13 (1.) ●	-03:03:24 (2.) ●	-02:12:42 (115.) ●

Ovr	Gen	Div	Name	#	AG
115	2	1	Helena Kotopulu	4676	F40-44	CZE	01:05:01	05:27:17	03:17:18	09:59:56
175	8	2	Priscila Goncalves	4505	F40-44	BRA	01:07:14	05:35:53	03:28:02	10:24:00
286	13	3	Leah Walland	4970	F40-44	GBR	01:11:23	05:34:20	03:50:54	10:52:20
292	14	4	Bozena Jaskowska	5218	F40-44	POL	01:12:26	05:41:55	03:43:09	10:54:04
315	16	5	Stéphanie Berger	4368	F40-44	CHE	01:05:21	06:03:42	03:39:24	11:02:32
333	17	6	Chloe Hawkins	4039	F40-44	GBR	01:10:39	05:40:36	04:00:48	11:06:22
361	20	7	Verena Bruckner	4918	F40-44	DEU	00:54:20	06:00:38	04:04:11	11:12:39
380	22	8	Cristina Resinas Peña	4883	F40-44	ESP	01:13:11	06:18:02	03:31:55	11:17:31
403	26	9	Céline Egger	5141	F40-44	CHE	01:13:07	05:54:27	03:54:34	11:23:44
525	33	10	Sarah Fraser	4499	F40-44	GBR	01:04:03	06:03:37	04:26:11	11:48:50