Nicholas Rice -
Ironman Portugal - Cascais 2022

Quick facts

523/491/88All/Gender/AG

M30-34Age group

4702Bib number

GBRNationality


1:20:01	5:49:35	4:11:48	11:48:25

Compare Nicholas Rice with other athletes!

4702 Rice

5280 Vasconcelos ×

4525 Gaume ×

4234 Tierney ×

4533 van Gerven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:01	01:20:01	02:06 min/100m	+08:11 (127.) ●	+06:42 (797.) ●	+06:15 (885.) ●
Transition		01:35:38	00:15:37	-	+04:51 (146.) ●	+04:22 (939.) ●	+04:19 (1052.) ●
Bike	0.5 km	01:37:39	00:02:01	14.88 km/h	+00:20 (143.) ●	+00:15 (918.) ●	+00:14 (1017.) ●
Bike	9.7 km	02:00:25	00:22:46	24.25 km/h	+00:58 (109.) ●	+00:33 (674.) ●	+00:21 (720.) ●
Bike	19.3 km	02:21:21	00:20:56	27.52 km/h	-00:58 (78.) ●	-01:09 (389.) ●	-01:24 (404.) ●
Bike	23.3 km	02:29:05	00:07:44	31.03 km/h	-00:46 (49.) ●	-00:52 (243.) ●	-00:59 (249.) ●
Bike	40.3 km	02:58:23	00:29:18	34.81 km/h	-01:26 (67.) ●	-01:38 (357.) ●	-01:57 (370.) ●
Bike	46 km	03:07:17	00:08:54	38.43 km/h	-00:29 (66.) ●	-00:35 (360.) ●	-00:42 (372.) ●
Bike	51.8 km	03:18:04	00:10:47	32.27 km/h	-00:59 (50.) ●	-01:08 (232.) ●	-01:15 (240.) ●
Bike	62.6 km	03:34:10	00:16:06	40.25 km/h	-00:53 (49.) ●	-01:02 (252.) ●	-01:09 (257.) ●
Bike	74.2 km	04:01:00	00:26:50	25.94 km/h	-01:03 (81.) ●	-01:12 (461.) ●	-01:28 (486.) ●
Bike	86.8 km	04:26:12	00:25:12	30 km/h	-00:37 (86.) ●	-00:54 (513.) ●	-01:15 (545.) ●
Bike	99.4 km	04:50:23	00:24:11	31.26 km/h	-00:45 (80.) ●	-01:19 (421.) ●	-01:39 (447.) ●
Bike	106.7 km	05:13:04	00:22:41	19.31 km/h	-00:38 (85.) ●	-00:52 (451.) ●	-01:08 (473.) ●
Bike	110.7 km	05:21:30	00:08:26	28.46 km/h	-00:59 (64.) ●	-01:05 (308.) ●	-01:10 (322.) ●
Bike	127.1 km	05:50:58	00:29:28	33.39 km/h	-01:17 (61.) ●	-01:55 (333.) ●	-02:10 (346.) ●
Bike	137.5 km	05:59:47	00:08:49	70.78 km/h	-00:38 (54.) ●	-00:45 (255.) ●	-00:50 (263.) ●
Bike	138.8 km	06:11:01	00:11:14	6.94 km/h	-01:20 (73.) ●	-01:23 (350.) ●	-01:31 (374.) ●
Bike	148.8 km	06:26:59	00:15:58	37.58 km/h	-00:18 (75.) ●	-00:33 (440.) ●	-00:41 (464.) ●
Bike	161 km	06:55:04	00:28:05	26.07 km/h	-02:41 (46.) ●	-03:20 (228.) ●	-03:35 (236.) ●
Bike	179 km	07:25:13	00:30:09	35.82 km/h	-00:28 (81.) ●	-01:02 (455.) ●	-01:19 (484.) ●
Bike	179 km	07:25:13	05:49:35	30.72 km/h	-14:57 (72.) ●	-19:56 (382.) ●	-23:37 (399.) ●
Transition		07:36:37	00:11:24	-	+04:00 (138.) ●	+03:27 (893.) ●	+03:20 (996.) ●
Run	3.8 km	08:00:50	00:24:13	06:22 min/km	+00:54 (101.) ●	+00:04 (589.) ●	-00:10 (638.) ●
Run	5.9 km	08:09:33	00:08:43	04:09 min/km	+00:03 (87.) ●	-00:15 (495.) ●	-00:21 (533.) ●
Run	7.9 km	08:19:02	00:09:29	04:44 min/km	+00:15 (96.) ●	-00:03 (567.) ●	-00:07 (619.) ●
Run	12.9 km	08:48:20	00:29:18	05:51 min/km	+00:51 (99.) ●	-00:13 (566.) ●	-00:28 (614.) ●
Run	13.2 km	08:53:10	00:04:50	16:06 min/km	+00:22 (115.) ●	+00:10 (654.) ●	+00:08 (718.) ●
Run	18 km	09:23:59	00:30:49	06:25 min/km	-00:38 (83.) ●	-01:43 (463.) ●	-01:58 (503.) ●
Run	20 km	09:33:07	00:09:08	04:34 min/km	-00:15 (95.) ●	-00:33 (474.) ●	-00:38 (515.) ●
Run	22.1 km	09:42:44	00:09:37	04:34 min/km	-00:36 (75.) ●	-01:03 (406.) ●	-01:07 (445.) ●
Run	27.1 km	10:13:38	00:30:54	06:10 min/km	-00:34 (87.) ●	-01:38 (478.) ●	-01:53 (525.) ●
Run	27.3 km	10:18:20	00:04:42	23:30 min/km	-00:11 (77.) ●	-00:28 (398.) ●	-00:30 (437.) ●
Run	32.2 km	10:51:24	00:33:04	06:44 min/km	-01:04 (79.) ●	-02:41 (430.) ●	-02:56 (474.) ●
Run	34.2 km	11:01:05	00:09:41	04:50 min/km	-00:27 (89.) ●	-00:56 (455.) ●	-01:01 (495.) ●
Run	36.3 km	11:11:07	00:10:02	04:46 min/km	-00:46 (76.) ●	-01:18 (382.) ●	-01:22 (420.) ●
Run	40.9 km	11:43:20	00:32:13	07:00 min/km	-00:22 (88.) ●	-01:28 (516.) ●	-01:46 (562.) ●
Run	42.2 km	11:48:25	00:05:05	03:54 min/km	+00:19 (110.) ●	-00:21 (626.) ●	-00:21 (686.) ●
Run	42.2 km	11:48:25	04:11:48	05:58 min/km	-02:09 (87.) ●	-12:26 (478.) ●	-14:30 (520.) ●
Total	225 km	11:48:25	11:48:25	19.06 km/h	-00:04 (88.) ●	-17:51 (491.) ●	-24:13 (523.) ●

Ovr	Gen	Div	Name	#	AG
494	463	83	Roman Rudakov	4910	M30-34		01:06:08	05:56:02	04:23:14	11:42:26
498	467	84	Tom Verhulst	4041	M30-34	BEL	01:12:06	05:42:21	04:32:40	11:43:45
504	473	85	Erik Balaz	4638	M30-34	SVK	01:11:47	06:06:06	04:03:59	11:44:50
508	476	86	Francisco Vasconcelos	5280	M30-34	PRT	01:02:56	06:34:25	03:47:27	11:45:53
522	490	87	Jean-Baptiste Gaume	4525	M30-34	FRA	01:27:59	05:39:36	04:10:34	11:47:56
523	491	88	Nicholas Rice	4702	M30-34	GBR	01:20:01	05:49:35	04:11:48	11:48:25
527	494	89	Bryan Tierney	4234	M30-34	IRL	01:11:31	06:05:52	04:14:19	11:49:18
529	495	90	Karel van Gerven	4533	M30-34	NLD	01:16:01	05:57:13	04:11:05	11:49:26
536	501	91	Oliver Vetland	4842	M30-34	NOR	01:12:01	06:16:35	04:01:55	11:50:23
547	511	92	Joshua Cox	4978	M30-34	GBR	01:02:22	06:38:31	03:55:55	11:52:41