Kwadjo Adusei-Poku -
Ironman Portugal - Cascais 2022

Quick facts

1050/947/56All/Gender/AG

M55-59Age group

4797Bib number

USANationality


1:29:25	7:16:24	5:04:27	14:24:19

Compare Kwadjo Adusei-Poku with other athletes!

4797 Adusei-Poku

4147 Perrini ×

4817 Pearson ×

4924 Steene ×

4423 Jacyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:25	01:29:25	02:21 min/100m	+11:40 (62.) ●	+16:06 (971.) ●	+15:39 (1087.) ●
Transition		01:52:52	00:23:27	-	+10:43 (69.) ●	+12:12 (1040.) ●	+12:09 (1172.) ●
Bike	0.5 km	01:54:43	00:01:51	16.22 km/h	-00:04 (36.) ●	+00:05 (768.) ●	+00:04 (834.) ●
Bike	9.7 km	02:20:33	00:25:50	21.37 km/h	+02:10 (57.) ●	+03:37 (966.) ●	+03:25 (1062.) ●
Bike	19.3 km	02:45:53	00:25:20	22.74 km/h	+01:55 (55.) ●	+03:15 (948.) ●	+03:00 (1034.) ●
Bike	23.3 km	02:56:23	00:10:30	22.86 km/h	+01:24 (60.) ●	+01:54 (988.) ●	+01:47 (1096.) ●
Bike	40.3 km	03:32:29	00:36:06	28.25 km/h	+03:32 (59.) ●	+05:10 (983.) ●	+04:51 (1085.) ●
Bike	46 km	03:44:07	00:11:38	29.4 km/h	+01:42 (64.) ●	+02:09 (1004.) ●	+02:02 (1110.) ●
Bike	51.8 km	03:59:39	00:15:32	22.4 km/h	+02:52 (65.) ●	+03:37 (1015.) ●	+03:30 (1131.) ●
Bike	62.6 km	04:18:14	00:18:35	34.87 km/h	+00:56 (57.) ●	+01:27 (909.) ●	+01:20 (990.) ●
Bike	74.2 km	04:51:17	00:33:03	21.06 km/h	+03:21 (57.) ●	+05:01 (928.) ●	+04:45 (1031.) ●
Bike	86.8 km	05:24:48	00:33:31	22.56 km/h	+05:34 (62.) ●	+07:25 (992.) ●	+07:04 (1101.) ●
Bike	99.4 km	05:54:39	00:29:51	25.33 km/h	+02:46 (54.) ●	+04:21 (908.) ●	+04:01 (999.) ●
Bike	106.7 km	06:21:07	00:26:28	16.55 km/h	+01:37 (50.) ●	+02:55 (863.) ●	+02:39 (938.) ●
Bike	110.7 km	06:33:59	00:12:52	18.65 km/h	+02:53 (65.) ●	+03:21 (986.) ●	+03:16 (1106.) ●
Bike	127.1 km	07:09:55	00:35:56	27.38 km/h	+03:09 (55.) ●	+04:33 (951.) ●	+04:18 (1051.) ●
Bike	137.5 km	07:20:38	00:10:43	58.23 km/h	+00:45 (55.) ●	+01:09 (907.) ●	+01:04 (997.) ●
Bike	138.8 km	07:35:01	00:14:23	5.42 km/h	+00:47 (48.) ●	+01:46 (854.) ●	+01:38 (937.) ●
Bike	148.8 km	07:53:06	00:18:05	33.18 km/h	+00:52 (52.) ●	+01:34 (865.) ●	+01:26 (944.) ●
Bike	161 km	08:31:51	00:38:45	18.89 km/h	+06:04 (63.) ●	+07:20 (985.) ●	+07:05 (1099.) ●
Bike	179 km	09:09:16	00:37:25	28.86 km/h	+04:27 (60.) ●	+06:14 (981.) ●	+05:57 (1089.) ●
Bike	179 km	09:09:16	07:16:24	24.61 km/h	+46:42 (59.) ●	+01:06:53 (956.) ●	+01:03:12 (1060.) ●
Transition		09:19:52	00:10:36	-	+01:50 (54.) ●	+02:39 (849.) ●	+02:32 (943.) ●
Run	3.8 km	09:49:42	00:29:50	07:51 min/km	+03:47 (58.) ●	+05:41 (962.) ●	+05:27 (1074.) ●
Run	5.9 km	09:59:56	00:10:14	04:52 min/km	+00:34 (50.) ●	+01:16 (883.) ●	+01:10 (972.) ●
Run	7.9 km	10:11:26	00:11:30	05:45 min/km	+01:15 (57.) ●	+01:58 (928.) ●	+01:54 (1036.) ●
Run	12.9 km	10:46:19	00:34:53	06:58 min/km	+02:52 (53.) ●	+05:22 (893.) ●	+05:07 (993.) ●
Run	13.2 km	10:51:50	00:05:31	18:23 min/km	+00:25 (49.) ●	+00:51 (873.) ●	+00:49 (971.) ●
Run	18 km	11:29:39	00:37:49	07:52 min/km	+02:48 (52.) ●	+05:17 (853.) ●	+05:02 (949.) ●
Run	20 km	11:40:46	00:11:07	05:33 min/km	+00:44 (49.) ●	+01:26 (847.) ●	+01:21 (939.) ●
Run	22.1 km	11:53:14	00:12:28	05:56 min/km	+01:06 (49.) ●	+01:48 (837.) ●	+01:44 (933.) ●
Run	27.1 km	12:32:04	00:38:50	07:46 min/km	+03:54 (55.) ●	+06:18 (878.) ●	+06:03 (976.) ●
Run	27.3 km	12:37:53	00:05:49	29:05 min/km	+00:06 (44.) ●	+00:39 (799.) ●	+00:37 (887.) ●
Run	32.2 km	13:17:39	00:39:46	08:06 min/km	+01:27 (47.) ●	+04:01 (757.) ●	+03:46 (841.) ●
Run	34.2 km	13:29:23	00:11:44	05:52 min/km	+00:20 (46.) ●	+01:07 (776.) ●	+01:02 (861.) ●
Run	36.3 km	13:42:00	00:12:37	06:00 min/km	+00:21 (42.) ●	+01:17 (755.) ●	+01:13 (842.) ●
Run	40.9 km	14:18:42	00:36:42	07:58 min/km	+00:47 (47.) ●	+03:01 (742.) ●	+02:43 (820.) ●
Run	42.2 km	14:24:19	00:05:37	04:19 min/km	+00:11 (47.) ●	+00:11 (826.) ●	+00:11 (911.) ●
Run	42.2 km	14:24:19	05:04:27	07:12 min/km	+20:37 (48.) ●	+40:13 (843.) ●	+38:09 (934.) ●
Total	225 km	14:24:19	14:24:19	15.62 km/h	+01:31:32 (56.) ●	+02:18:03 (947.) ●	+02:11:41 (1050.) ●

Ovr	Gen	Div	Name	#	AG
1007	912	51	Stefan Lechner	4846	M55-59	DEU	01:28:18	07:15:54	04:56:19	14:04:51
1022	925	52	Pedro Ventura	5287	M55-59	PRT	01:10:08	07:50:02	04:49:30	14:10:44
1026	927	53	Pascal Darrigues	4029	M55-59	FRA	01:31:57	07:00:43	05:08:18	14:12:45
1030	931	54	Francesco Perrini	4147	M55-59	ITA	01:32:06	07:13:22	05:06:58	14:14:37
1049	946	55	Peter Pearson	4817	M55-59	GBR	01:25:36	06:29:52	06:06:11	14:23:47
1050	947	56	Kwadjo Adusei-Poku	4797	M55-59	USA	01:29:25	07:16:24	05:04:27	14:24:19
1051	948	57	David Steene	4924	M55-59	GBR	01:27:52	07:00:58	05:29:49	14:25:08
1064	959	58	Jon Jacyk	4423	M55-59	GBR	01:25:09	06:39:19	06:01:45	14:31:02
1082	974	59	Nataraj Parawar	4196	M55-59	USA	01:41:27	07:56:22	04:36:42	14:42:28
1085	977	60	Roger Branford	4156	M55-59	AUS	01:21:46	07:16:28	05:38:51	14:44:23