Laura Fernandez -
Ironman Portugal - Cascais 2022

Quick facts

1063/105/27All/Gender/AG

F30-34Age group

4815Bib number

ESPNationality


1:35:45	7:04:51	5:29:11	14:31:02

Compare Laura Fernandez with other athletes!

4815 Fernandez

4990 Yemelianova ×

4326 Machado ×

5273 Howard ×

4334 Charles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:45	01:35:45	02:31 min/100m	+19:32 (30.) ●	+18:27 (124.) ●	+21:59 (1138.) ●
Transition		01:46:34	00:10:49	-	-00:51 (13.) ●	-00:57 (61.) ●	-00:29 (613.) ●
Bike	0.5 km	01:48:41	00:02:07	14.17 km/h	+00:13 (27.) ●	+00:13 (111.) ●	+00:20 (1070.) ●
Bike	9.7 km	02:15:26	00:26:45	20.64 km/h	+03:22 (28.) ●	+02:42 (114.) ●	+04:20 (1112.) ●
Bike	19.3 km	02:43:43	00:28:17	20.37 km/h	+04:38 (29.) ●	+03:56 (123.) ●	+05:57 (1154.) ●
Bike	23.3 km	02:54:20	00:10:37	22.61 km/h	+01:22 (27.) ●	+01:05 (110.) ●	+01:54 (1109.) ●
Bike	40.3 km	03:31:23	00:37:03	27.53 km/h	+04:04 (27.) ●	+03:19 (109.) ●	+05:48 (1115.) ●
Bike	46 km	03:43:05	00:11:42	29.23 km/h	+01:32 (28.) ●	+01:09 (109.) ●	+02:06 (1117.) ●
Bike	51.8 km	03:56:37	00:13:32	25.71 km/h	+01:19 (26.) ●	+00:34 (96.) ●	+01:30 (1001.) ●
Bike	62.6 km	04:14:45	00:18:08	35.74 km/h	+00:17 (18.) ●	-00:08 (67.) ●	+00:53 (882.) ●
Bike	74.2 km	04:46:20	00:31:35	22.04 km/h	+02:08 (25.) ●	+01:09 (89.) ●	+03:17 (961.) ●
Bike	86.8 km	05:17:02	00:30:42	24.63 km/h	+02:50 (25.) ●	+01:32 (89.) ●	+04:15 (992.) ●
Bike	99.4 km	05:46:07	00:29:05	25.99 km/h	+02:11 (22.) ●	+00:35 (82.) ●	+03:15 (953.) ●
Bike	106.7 km	06:14:03	00:27:56	15.68 km/h	+02:51 (25.) ●	+02:00 (98.) ●	+04:07 (1041.) ●
Bike	110.7 km	06:25:18	00:11:15	21.33 km/h	+01:04 (24.) ●	+00:57 (102.) ●	+01:39 (1000.) ●
Bike	127.1 km	06:59:53	00:34:35	28.45 km/h	+01:42 (23.) ●	+00:55 (83.) ●	+02:57 (975.) ●
Bike	137.5 km	07:11:13	00:11:20	55.06 km/h	+01:11 (25.) ●	+01:01 (112.) ●	+01:41 (1099.) ●
Bike	138.8 km	07:25:10	00:13:57	5.59 km/h	+00:51 (23.) ●	+00:14 (75.) ●	+01:12 (879.) ●
Bike	148.8 km	07:42:53	00:17:43	33.87 km/h	+00:25 (19.) ●	+00:03 (67.) ●	+01:04 (880.) ●
Bike	161 km	08:16:41	00:33:48	21.66 km/h	+00:56 (19.) ●	+00:04 (68.) ●	+02:08 (850.) ●
Bike	179 km	08:51:25	00:34:44	31.09 km/h	+01:43 (23.) ●	+00:59 (83.) ●	+03:16 (939.) ●
Bike	179 km	08:51:25	07:04:51	25.28 km/h	+34:39 (24.) ●	+22:19 (91.) ●	+51:39 (1013.) ●
Transition		09:01:51	00:10:26	-	+00:49 (24.) ●	+01:24 (94.) ●	+02:22 (930.) ●
Run	3.8 km	09:29:09	00:27:18	07:11 min/km	+02:22 (21.) ●	+01:01 (82.) ●	+02:55 (929.) ●
Run	5.9 km	09:42:22	00:13:13	06:17 min/km	+03:51 (30.) ●	+03:25 (124.) ●	+04:09 (1157.) ●
Run	7.9 km	09:52:23	00:10:01	05:00 min/km	+00:17 (18.) ●	-00:06 (70.) ●	+00:25 (775.) ●
Run	12.9 km	10:28:58	00:36:35	07:19 min/km	+06:14 (30.) ●	+04:52 (111.) ●	+06:49 (1063.) ●
Run	13.2 km	10:33:37	00:04:39	15:30 min/km	-00:03 (16.) ●	-00:20 (53.) ●	-00:03 (626.) ●
Run	18 km	11:11:43	00:38:06	07:56 min/km	+05:06 (27.) ●	+03:22 (100.) ●	+05:19 (965.) ●
Run	20 km	11:22:40	00:10:57	05:28 min/km	+01:06 (23.) ●	+00:30 (89.) ●	+01:11 (915.) ●
Run	22.1 km	11:38:12	00:15:32	07:23 min/km	+04:36 (29.) ●	+04:14 (124.) ●	+04:48 (1123.) ●
Run	27.1 km	12:22:25	00:44:13	08:50 min/km	+11:42 (29.) ●	+09:28 (117.) ●	+11:26 (1098.) ●
Run	27.3 km	12:27:46	00:05:21	26:45 min/km	+00:16 (20.) ●	-00:06 (70.) ●	+00:09 (717.) ●
Run	32.2 km	13:17:40	00:49:54	10:11 min/km	+13:29 (29.) ●	+11:50 (121.) ●	+13:54 (1124.) ●
Run	34.2 km	13:30:37	00:12:57	06:28 min/km	+02:28 (28.) ●	+01:37 (102.) ●	+02:15 (977.) ●
Run	36.3 km	13:45:17	00:14:40	06:59 min/km	+03:12 (27.) ●	+02:40 (110.) ●	+03:16 (1033.) ●
Run	40.9 km	14:25:48	00:40:31	08:48 min/km	+06:13 (26.) ●	+04:14 (98.) ●	+06:32 (971.) ●
Run	42.2 km	14:31:02	00:05:14	04:01 min/km	±00:00 (18.) ●	-00:12 (72.) ●	-00:12 (757.) ●
Run	42.2 km	14:31:02	05:29:11	07:48 min/km	+01:00:49 (29.) ●	+46:29 (108.) ●	+01:02:53 (1046.) ●
Total	225 km	14:31:02	14:31:02	15.5 km/h	+01:54:58 (27.) ●	+01:27:42 (105.) ●	+02:18:24 (1063.) ●

Ovr	Gen	Div	Name	#	AG
831	68	22	Raymo Frewen	4598	F30-34	ZAF	01:13:34	06:39:20	04:48:29	12:59:33
896	81	23	Amy Godfrey	4655	F30-34	GBR	01:20:52	06:48:32	04:51:12	13:24:23
915	84	24	Eugenia Gil Ballester	4774	F30-34	ESP	01:17:40	06:39:38	04:58:03	13:29:25
996	93	25	Anastasiia Yemelianova	4990	F30-34	UKR	01:27:08	07:21:39	04:45:05	13:58:13
999	94	26	Rita Machado	4326	F30-34	PRT	01:20:30	06:31:36	05:29:07	14:00:08
1063	105	27	Laura Fernandez	4815	F30-34	ESP	01:35:45	07:04:51	05:29:11	14:31:02
1105	113	28	Elizabeth Howard	5273	F30-34	GBR	01:26:52	07:43:14	05:06:03	14:56:42
1111	115	29	Megan Charles	4334	F30-34	TTO	01:06:39	07:10:00	06:04:52	15:04:46
1155	123	30	Tatiana Siurdiaeva	4692	F30-34		01:18:30	08:36:36	05:27:26	15:51:00