Philip Pomford -
Ironman Portugal - Cascais 2022

Quick facts

313/298/50All/Gender/AG

M45-49Age group

4841Bib number

GBRNationality


1:11:59	5:50:58	3:43:33	11:02:08

Compare Philip Pomford with other athletes!

4841 Pomford

4303 Bolzer ×

4170 Cortes ×

4388 Pereira ×

5297 Lopez Sobrado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:59	01:11:59	01:53 min/100m	-01:27 (98.) ●	-01:20 (528.) ●	-01:47 (573.) ●
Transition		01:21:29	00:09:30	-	-01:43 (74.) ●	-01:45 (391.) ●	-01:48 (430.) ●
Bike	0.5 km	01:23:18	00:01:49	16.51 km/h	+00:02 (128.) ●	+00:03 (724.) ●	+00:02 (783.) ●
Bike	9.7 km	01:44:40	00:21:22	25.83 km/h	-00:56 (77.) ●	-00:51 (431.) ●	-01:03 (453.) ●
Bike	19.3 km	02:05:52	00:21:12	27.17 km/h	-00:54 (72.) ●	-00:53 (420.) ●	-01:08 (436.) ●
Bike	23.3 km	02:13:46	00:07:54	30.38 km/h	-00:39 (53.) ●	-00:42 (325.) ●	-00:49 (332.) ●
Bike	40.3 km	02:43:02	00:29:16	34.85 km/h	-01:26 (64.) ●	-01:40 (351.) ●	-01:59 (364.) ●
Bike	46 km	02:51:53	00:08:51	38.64 km/h	-00:39 (61.) ●	-00:38 (345.) ●	-00:45 (357.) ●
Bike	51.8 km	03:03:09	00:11:16	30.89 km/h	-00:40 (80.) ●	-00:39 (415.) ●	-00:46 (438.) ●
Bike	62.6 km	03:19:51	00:16:42	38.8 km/h	-00:27 (78.) ●	-00:26 (409.) ●	-00:33 (422.) ●
Bike	74.2 km	03:46:02	00:26:11	26.58 km/h	-01:57 (68.) ●	-01:51 (380.) ●	-02:07 (396.) ●
Bike	86.8 km	04:10:10	00:24:08	31.33 km/h	-01:49 (71.) ●	-01:58 (380.) ●	-02:19 (396.) ●
Bike	99.4 km	04:34:29	00:24:19	31.09 km/h	-01:13 (77.) ●	-01:11 (438.) ●	-01:31 (464.) ●
Bike	106.7 km	04:58:14	00:23:45	18.44 km/h	+00:12 (107.) ●	+00:12 (602.) ●	-00:04 (638.) ●
Bike	110.7 km	05:06:51	00:08:37	27.85 km/h	-00:53 (65.) ●	-00:54 (377.) ●	-00:59 (399.) ●
Bike	127.1 km	05:36:48	00:29:57	32.85 km/h	-01:21 (74.) ●	-01:26 (391.) ●	-01:41 (408.) ●
Bike	137.5 km	05:45:56	00:09:08	68.32 km/h	-00:24 (77.) ●	-00:26 (389.) ●	-00:31 (409.) ●
Bike	138.8 km	05:57:35	00:11:39	6.7 km/h	-00:53 (83.) ●	-00:58 (462.) ●	-01:06 (498.) ●
Bike	148.8 km	06:13:16	00:15:41	38.26 km/h	-00:47 (67.) ●	-00:50 (367.) ●	-00:58 (389.) ●
Bike	161 km	06:42:41	00:29:25	24.88 km/h	-02:23 (70.) ●	-02:00 (373.) ●	-02:15 (395.) ●
Bike	179 km	07:12:27	00:29:46	36.28 km/h	-01:30 (74.) ●	-01:25 (412.) ●	-01:42 (437.) ●
Bike	179 km	07:12:27	05:50:58	30.6 km/h	-18:37 (71.) ●	-18:33 (395.) ●	-22:14 (413.) ●
Transition		07:18:35	00:06:08	-	-02:08 (57.) ●	-01:49 (349.) ●	-01:56 (382.) ●
Run	3.8 km	07:39:39	00:21:04	05:32 min/km	-03:16 (38.) ●	-03:05 (237.) ●	-03:19 (252.) ●
Run	5.9 km	07:47:36	00:07:57	03:47 min/km	-01:04 (45.) ●	-01:01 (261.) ●	-01:07 (277.) ●
Run	7.9 km	07:55:40	00:08:04	04:02 min/km	-01:31 (35.) ●	-01:28 (212.) ●	-01:32 (223.) ●
Run	12.9 km	08:20:53	00:25:13	05:02 min/km	-04:36 (40.) ●	-04:18 (234.) ●	-04:33 (248.) ●
Run	13.2 km	08:24:52	00:03:59	13:16 min/km	-00:41 (41.) ●	-00:41 (255.) ●	-00:43 (271.) ●
Run	18 km	08:52:27	00:27:35	05:44 min/km	-05:26 (40.) ●	-04:57 (229.) ●	-05:12 (244.) ●
Run	20 km	09:00:34	00:08:07	04:03 min/km	-01:41 (37.) ●	-01:34 (204.) ●	-01:39 (217.) ●
Run	22.1 km	09:08:57	00:08:23	03:59 min/km	-02:37 (26.) ●	-02:17 (175.) ●	-02:21 (186.) ●
Run	27.1 km	09:37:18	00:28:21	05:40 min/km	-04:38 (52.) ●	-04:11 (315.) ●	-04:26 (341.) ●
Run	27.3 km	09:41:40	00:04:22	21:50 min/km	-00:52 (41.) ●	-00:48 (274.) ●	-00:50 (299.) ●
Run	32.2 km	10:11:38	00:29:58	06:06 min/km	-06:25 (39.) ●	-05:47 (254.) ●	-06:02 (274.) ●
Run	34.2 km	10:20:35	00:08:57	04:28 min/km	-01:48 (50.) ●	-01:40 (299.) ●	-01:45 (326.) ●
Run	36.3 km	10:30:19	00:09:44	04:38 min/km	-01:53 (58.) ●	-01:36 (329.) ●	-01:40 (359.) ●
Run	40.9 km	10:58:01	00:27:42	06:01 min/km	-06:37 (39.) ●	-05:59 (250.) ●	-06:17 (268.) ●
Run	42.2 km	11:02:08	00:04:07	03:09 min/km	-00:59 (38.) ●	-01:19 (223.) ●	-01:19 (234.) ●
Run	42.2 km	11:02:08	03:43:33	05:17 min/km	-44:04 (38.) ●	-40:41 (236.) ●	-42:45 (254.) ●
Total	225 km	11:02:08	11:02:08	20.39 km/h	-01:07:59 (50.) ●	-01:04:08 (298.) ●	-01:10:30 (313.) ●

Ovr	Gen	Div	Name	#	AG
275	263	45	José Duarte	4859	M45-49	PRT	01:02:51	05:36:09	03:54:34	10:50:26
277	265	46	Rui Gonçalves	4394	M45-49	PRT	01:17:34	05:34:51	03:43:00	10:51:01
279	267	47	Christopher Grigoriou	4908	M45-49	FRA	01:02:23	05:42:11	03:55:45	10:51:35
303	289	48	Andreas Bolzer	4303	M45-49	AUT	01:03:26	05:45:33	03:55:13	10:59:09
310	295	49	Duarte Cortes	4170	M45-49	PRT	01:18:10	05:53:52	03:32:00	11:01:17
313	298	50	Philip Pomford	4841	M45-49	GBR	01:11:59	05:50:58	03:43:33	11:02:08
316	300	51	Bruno Pereira	4388	M45-49	PRT	01:07:42	05:46:58	03:51:09	11:02:54
325	309	52	Roberto Lopez Sobrado	5297	M45-49	ESP	01:22:59	05:50:27	03:34:42	11:04:58
328	312	53	Ivan Leveghi	4498	M45-49	ITA	01:02:46	05:39:49	04:03:56	11:05:34
329	313	54	Christian Maltby	4706	M45-49	GBR	01:17:20	05:30:17	03:58:20	11:05:34