José Duarte -
Ironman Portugal - Cascais 2022

Quick facts

275/263/45All/Gender/AG

M45-49Age group

4859Bib number

PRTNationality


1:02:51	5:36:09	3:54:34	10:50:26

Compare José Duarte with other athletes!

4859 Duarte

4163 Nunes ×

5095 Garcia Orribo ×

4394 Gonçalves ×

4908 Grigoriou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:51	01:02:51	01:39 min/100m	-10:35 (29.) ●	-10:28 (198.) ●	-10:55 (206.) ●
Transition		01:12:29	00:09:38	-	-01:35 (79.) ●	-01:37 (405.) ●	-01:40 (447.) ●
Bike	0.5 km	01:14:09	00:01:40	18 km/h	-00:07 (80.) ●	-00:06 (453.) ●	-00:07 (480.) ●
Bike	9.7 km	01:35:12	00:21:03	26.22 km/h	-01:15 (68.) ●	-01:10 (383.) ●	-01:22 (400.) ●
Bike	19.3 km	01:55:43	00:20:31	28.07 km/h	-01:35 (51.) ●	-01:34 (310.) ●	-01:49 (319.) ●
Bike	23.3 km	02:03:07	00:07:24	32.43 km/h	-01:09 (18.) ●	-01:12 (128.) ●	-01:19 (128.) ●
Bike	40.3 km	02:31:52	00:28:45	35.48 km/h	-01:57 (46.) ●	-02:11 (272.) ●	-02:30 (278.) ●
Bike	46 km	02:40:21	00:08:29	40.31 km/h	-01:01 (37.) ●	-01:00 (220.) ●	-01:07 (225.) ●
Bike	51.8 km	02:51:36	00:11:15	30.93 km/h	-00:41 (79.) ●	-00:40 (408.) ●	-00:47 (430.) ●
Bike	62.6 km	03:08:13	00:16:37	39 km/h	-00:32 (69.) ●	-00:31 (376.) ●	-00:38 (388.) ●
Bike	74.2 km	03:32:58	00:24:45	28.12 km/h	-03:23 (35.) ●	-03:17 (231.) ●	-03:33 (239.) ●
Bike	86.8 km	03:54:09	00:21:11	35.69 km/h	-04:46 (11.) ●	-04:55 (98.) ●	-05:16 (98.) ●
Bike	99.4 km	04:16:30	00:22:21	33.83 km/h	-03:11 (41.) ●	-03:09 (228.) ●	-03:29 (234.) ●
Bike	106.7 km	04:37:44	00:21:14	20.63 km/h	-02:19 (42.) ●	-02:19 (259.) ●	-02:35 (266.) ●
Bike	110.7 km	04:46:14	00:08:30	28.24 km/h	-01:00 (56.) ●	-01:01 (339.) ●	-01:06 (354.) ●
Bike	127.1 km	05:15:37	00:29:23	33.49 km/h	-01:55 (58.) ●	-02:00 (320.) ●	-02:15 (331.) ●
Bike	137.5 km	05:24:38	00:09:01	69.21 km/h	-00:31 (60.) ●	-00:33 (336.) ●	-00:38 (349.) ●
Bike	138.8 km	05:36:01	00:11:23	6.85 km/h	-01:09 (68.) ●	-01:14 (384.) ●	-01:22 (411.) ●
Bike	148.8 km	05:51:42	00:15:41	38.26 km/h	-00:47 (66.) ●	-00:50 (366.) ●	-00:58 (388.) ●
Bike	161 km	06:20:18	00:28:36	25.59 km/h	-03:12 (53.) ●	-02:49 (276.) ●	-03:04 (294.) ●
Bike	179 km	06:48:38	00:28:20	38.12 km/h	-02:56 (45.) ●	-02:51 (255.) ●	-03:08 (265.) ●
Bike	179 km	06:48:38	05:36:09	31.95 km/h	-33:26 (40.) ●	-33:22 (247.) ●	-37:03 (255.) ●
Transition		06:55:52	00:07:14	-	-01:02 (86.) ●	-00:43 (507.) ●	-00:50 (560.) ●
Run	3.8 km	07:17:21	00:21:29	05:39 min/km	-02:51 (47.) ●	-02:40 (289.) ●	-02:54 (305.) ●
Run	5.9 km	07:25:14	00:07:53	03:45 min/km	-01:08 (41.) ●	-01:05 (245.) ●	-01:11 (258.) ●
Run	7.9 km	07:35:59	00:10:45	05:22 min/km	+01:10 (150.) ●	+01:13 (834.) ●	+01:09 (926.) ●
Run	12.9 km	08:00:46	00:24:47	04:57 min/km	-05:02 (31.) ●	-04:44 (202.) ●	-04:59 (214.) ●
Run	13.2 km	08:04:39	00:03:53	12:56 min/km	-00:47 (33.) ●	-00:47 (206.) ●	-00:49 (218.) ●
Run	18 km	08:32:03	00:27:24	05:42 min/km	-05:37 (38.) ●	-05:08 (220.) ●	-05:23 (233.) ●
Run	20 km	08:40:25	00:08:22	04:11 min/km	-01:26 (43.) ●	-01:19 (259.) ●	-01:24 (275.) ●
Run	22.1 km	08:52:26	00:12:01	05:43 min/km	+01:01 (132.) ●	+01:21 (787.) ●	+01:17 (877.) ●
Run	27.1 km	09:23:21	00:30:55	06:11 min/km	-02:04 (80.) ●	-01:37 (480.) ●	-01:52 (527.) ●
Run	27.3 km	09:28:05	00:04:44	23:40 min/km	-00:30 (71.) ●	-00:26 (414.) ●	-00:28 (454.) ●
Run	32.2 km	09:59:54	00:31:49	06:29 min/km	-04:34 (61.) ●	-03:56 (353.) ●	-04:11 (385.) ●
Run	34.2 km	10:08:31	00:08:37	04:18 min/km	-02:08 (37.) ●	-02:00 (227.) ●	-02:05 (242.) ●
Run	36.3 km	10:18:06	00:09:35	04:33 min/km	-02:02 (52.) ●	-01:45 (296.) ●	-01:49 (321.) ●
Run	40.9 km	10:46:07	00:28:01	06:05 min/km	-06:18 (44.) ●	-05:40 (273.) ●	-05:58 (293.) ●
Run	42.2 km	10:50:26	00:04:19	03:19 min/km	-00:47 (56.) ●	-01:07 (318.) ●	-01:07 (339.) ●
Run	42.2 km	10:50:26	03:54:34	05:33 min/km	-33:03 (53.) ●	-29:40 (321.) ●	-31:44 (347.) ●
Total	225 km	10:50:26	10:50:26	20.76 km/h	-01:19:41 (45.) ●	-01:15:50 (263.) ●	-01:22:12 (275.) ●

Ovr	Gen	Div	Name	#	AG
258	247	40	Joao Cabeleira	4722	M45-49	PRT	01:11:45	05:32:01	03:45:06	10:45:48
260	249	41	Iaroslav Nyrka	4735	M45-49	UKR	01:09:18	05:14:39	04:06:06	10:45:50
264	252	42	Diogo Pina Pereira	4246	M45-49	PRT	01:13:52	05:40:25	03:39:42	10:47:27
265	253	43	Rui Nunes	4163	M45-49	PRT	01:15:10	05:21:52	03:57:01	10:47:36
266	254	44	Domingo Garcia Orribo	5095	M45-49	ESP	01:07:15	05:36:47	03:48:17	10:47:46
275	263	45	José Duarte	4859	M45-49	PRT	01:02:51	05:36:09	03:54:34	10:50:26
277	265	46	Rui Gonçalves	4394	M45-49	PRT	01:17:34	05:34:51	03:43:00	10:51:01
279	267	47	Christopher Grigoriou	4908	M45-49	FRA	01:02:23	05:42:11	03:55:45	10:51:35
303	289	48	Andreas Bolzer	4303	M45-49	AUT	01:03:26	05:45:33	03:55:13	10:59:09
310	295	49	Duarte Cortes	4170	M45-49	PRT	01:18:10	05:53:52	03:32:00	11:01:17