John Grehan -
Ironman Portugal - Cascais 2022

Quick facts

1073/966/182All/Gender/AG

M45-49Age group

4861Bib number

IRLNationality


1:08:23	7:57:03	5:04:44	14:36:58

Compare John Grehan with other athletes!

4861 Grehan

5098 Rincón Salcedo ×

5047 Mulhall ×

4673 Zayas Soler ×

4311 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:23	01:08:23	01:47 min/100m	-05:03 (71.) ●	-04:56 (387.) ●	-05:23 (414.) ●
Transition		01:24:50	00:16:27	-	+05:14 (179.) ●	+05:12 (966.) ●	+05:09 (1084.) ●
Bike	0.5 km	01:26:25	00:01:35	18.95 km/h	-00:12 (52.) ●	-00:11 (319.) ●	-00:12 (331.) ●
Bike	9.7 km	02:33:58	01:07:33	8.17 km/h	+45:15 (192.) ●	+45:20 (1053.) ●	+45:08 (1185.) ●
Bike	19.3 km	02:58:16	00:24:18	23.7 km/h	+02:12 (162.) ●	+02:13 (875.) ●	+01:58 (941.) ●
Bike	23.3 km	03:07:43	00:09:27	25.4 km/h	+00:54 (162.) ●	+00:51 (859.) ●	+00:44 (926.) ●
Bike	40.3 km	03:41:42	00:33:59	30.01 km/h	+03:17 (169.) ●	+03:03 (880.) ●	+02:44 (954.) ●
Bike	46 km	03:52:33	00:10:51	31.52 km/h	+01:21 (174.) ●	+01:22 (931.) ●	+01:15 (1014.) ●
Bike	51.8 km	04:06:50	00:14:17	24.36 km/h	+02:21 (182.) ●	+02:22 (971.) ●	+02:15 (1079.) ●
Bike	62.6 km	04:24:30	00:17:40	36.68 km/h	+00:31 (139.) ●	+00:32 (714.) ●	+00:25 (760.) ●
Bike	74.2 km	04:57:00	00:32:30	21.42 km/h	+04:22 (171.) ●	+04:28 (914.) ●	+04:12 (1012.) ●
Bike	86.8 km	05:31:41	00:34:41	21.8 km/h	+08:44 (188.) ●	+08:35 (1008.) ●	+08:14 (1126.) ●
Bike	99.4 km	06:05:59	00:34:18	22.04 km/h	+08:46 (189.) ●	+08:48 (1019.) ●	+08:28 (1136.) ●
Bike	106.7 km	06:33:56	00:27:57	15.67 km/h	+04:24 (178.) ●	+04:24 (946.) ●	+04:08 (1044.) ●
Bike	110.7 km	06:48:55	00:14:59	16.02 km/h	+05:29 (191.) ●	+05:28 (1039.) ●	+05:23 (1167.) ●
Bike	127.1 km	07:22:34	00:33:39	29.24 km/h	+02:21 (156.) ●	+02:16 (832.) ●	+02:01 (902.) ●
Bike	137.5 km	07:33:02	00:10:28	59.62 km/h	+00:56 (162.) ●	+00:54 (863.) ●	+00:49 (943.) ●
Bike	138.8 km	07:47:12	00:14:10	5.51 km/h	+01:38 (161.) ●	+01:33 (837.) ●	+01:25 (914.) ●
Bike	148.8 km	08:05:34	00:18:22	32.67 km/h	+01:54 (167.) ●	+01:51 (902.) ●	+01:43 (988.) ●
Bike	161 km	08:44:08	00:38:34	18.98 km/h	+06:46 (183.) ●	+07:09 (982.) ●	+06:54 (1095.) ●
Bike	179 km	09:21:53	00:37:45	28.61 km/h	+06:29 (187.) ●	+06:34 (991.) ●	+06:17 (1101.) ●
Bike	179 km	09:21:53	07:57:03	22.51 km/h	+01:47:28 (191.) ●	+01:47:32 (1034.) ●	+01:43:51 (1157.) ●
Transition		09:32:14	00:10:21	-	+02:05 (147.) ●	+02:24 (835.) ●	+02:17 (928.) ●
Run	3.8 km	09:59:43	00:27:29	07:13 min/km	+03:09 (156.) ●	+03:20 (859.) ●	+03:06 (943.) ●
Run	5.9 km	10:09:22	00:09:39	04:35 min/km	+00:38 (142.) ●	+00:41 (789.) ●	+00:35 (860.) ●
Run	7.9 km	10:19:38	00:10:16	05:08 min/km	+00:41 (135.) ●	+00:44 (756.) ●	+00:40 (833.) ●
Run	12.9 km	10:50:54	00:31:16	06:15 min/km	+01:27 (125.) ●	+01:45 (711.) ●	+01:30 (777.) ●
Run	13.2 km	10:56:09	00:05:15	17:30 min/km	+00:35 (145.) ●	+00:35 (807.) ●	+00:33 (891.) ●
Run	18 km	11:32:22	00:36:13	07:32 min/km	+03:12 (138.) ●	+03:41 (798.) ●	+03:26 (883.) ●
Run	20 km	11:44:45	00:12:23	06:11 min/km	+02:35 (174.) ●	+02:42 (955.) ●	+02:37 (1067.) ●
Run	22.1 km	11:57:34	00:12:49	06:06 min/km	+01:49 (151.) ●	+02:09 (871.) ●	+02:05 (972.) ●
Run	27.1 km	12:34:24	00:36:50	07:22 min/km	+03:51 (146.) ●	+04:18 (803.) ●	+04:03 (888.) ●
Run	27.3 km	12:40:53	00:06:29	32:25 min/km	+01:15 (168.) ●	+01:19 (930.) ●	+01:17 (1036.) ●
Run	32.2 km	13:22:42	00:41:49	08:32 min/km	+05:26 (146.) ●	+06:04 (839.) ●	+05:49 (932.) ●
Run	34.2 km	13:36:40	00:13:58	06:59 min/km	+03:13 (169.) ●	+03:21 (931.) ●	+03:16 (1040.) ●
Run	36.3 km	13:50:59	00:14:19	06:49 min/km	+02:42 (160.) ●	+02:59 (904.) ●	+02:55 (1006.) ●
Run	40.9 km	14:30:21	00:39:22	08:33 min/km	+05:03 (148.) ●	+05:41 (834.) ●	+05:23 (925.) ●
Run	42.2 km	14:36:58	00:06:37	05:05 min/km	+01:31 (171.) ●	+01:11 (955.) ●	+01:11 (1065.) ●
Run	42.2 km	14:36:58	05:04:44	07:13 min/km	+37:07 (151.) ●	+40:30 (845.) ●	+38:26 (936.) ●
Total	225 km	14:36:58	14:36:58	15.39 km/h	+02:26:51 (182.) ●	+02:30:42 (966.) ●	+02:24:20 (1073.) ●

Ovr	Gen	Div	Name	#	AG
1047	944	177	Pedro Vieira	4248	M45-49	PRT	01:16:40	07:04:39	05:37:17	14:22:25
1060	956	178	Gyslain Richard	4185	M45-49	CAN	01:13:33	07:25:50	05:20:58	14:30:03
1061	957	179	Gonçalo Marques	5336	M45-49	PRT	01:40:53	07:21:22	05:02:16	14:30:11
1062	958	180	Javier Rincón Salcedo	5098	M45-49	COL	01:22:03	07:11:41	05:27:59	14:30:54
1065	960	181	Joseph Mulhall	5047	M45-49	GBR	01:07:56	06:36:28	06:28:00	14:31:45
1073	966	182	John Grehan	4861	M45-49	IRL	01:08:23	07:57:03	05:04:44	14:36:58
1083	975	183	Alfonso Zayas Soler	4673	M45-49	ESP	01:14:42	06:30:07	06:29:45	14:42:43
1091	983	184	Derrick Britton	4311	M45-49	USA	01:37:05	06:58:14	05:54:58	14:47:38
1099	989	185	Jérôme Chaulet	4512	M45-49	FRA	01:35:34	07:06:33	05:42:45	14:55:00
1104	992	186	Pedro Bilro	4399	M45-49	PRT	01:10:47	07:17:54	06:00:13	14:56:39