Niall Lalor -
Ironman Portugal - Cascais 2022

Quick facts

257/246/49All/Gender/AG

M40-44Age group

4886Bib number

IRLNationality


59:12	5:47:19	3:43:29	10:45:34

Compare Niall Lalor with other athletes!

4886 Lalor

4956 Mur Gil ×

4145 Pieper ×

4984 Nogueira ×

4757 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:12	00:59:12	01:33 min/100m	-14:02 (13.) ●	-14:07 (90.) ●	-14:34 (93.) ●
Transition		01:07:31	00:08:19	-	-02:27 (37.) ●	-02:56 (247.) ●	-02:59 (267.) ●
Bike	0.5 km	01:09:01	00:01:30	20 km/h	-00:14 (28.) ●	-00:16 (173.) ●	-00:17 (177.) ●
Bike	9.7 km	01:29:53	00:20:52	26.45 km/h	-01:03 (65.) ●	-01:21 (353.) ●	-01:33 (369.) ●
Bike	19.3 km	01:50:35	00:20:42	27.83 km/h	-01:04 (70.) ●	-01:23 (339.) ●	-01:38 (350.) ●
Bike	23.3 km	01:58:39	00:08:04	29.75 km/h	-00:23 (83.) ●	-00:32 (402.) ●	-00:39 (417.) ●
Bike	40.3 km	02:27:36	00:28:57	35.23 km/h	-01:29 (67.) ●	-01:59 (299.) ●	-02:18 (308.) ●
Bike	46 km	02:35:58	00:08:22	40.88 km/h	-00:55 (36.) ●	-01:07 (191.) ●	-01:14 (195.) ●
Bike	51.8 km	02:47:12	00:11:14	30.98 km/h	-00:25 (88.) ●	-00:41 (399.) ●	-00:48 (420.) ●
Bike	62.6 km	03:02:59	00:15:47	41.06 km/h	-01:09 (38.) ●	-01:21 (193.) ●	-01:28 (195.) ●
Bike	74.2 km	03:27:50	00:24:51	28.01 km/h	-02:27 (49.) ●	-03:11 (239.) ●	-03:27 (247.) ●
Bike	86.8 km	03:51:18	00:23:28	32.22 km/h	-02:05 (67.) ●	-02:38 (309.) ●	-02:59 (319.) ●
Bike	99.4 km	04:14:28	00:23:10	32.63 km/h	-01:44 (63.) ●	-02:20 (301.) ●	-02:40 (317.) ●
Bike	106.7 km	04:36:00	00:21:32	20.34 km/h	-01:42 (59.) ●	-02:01 (292.) ●	-02:17 (301.) ●
Bike	110.7 km	04:47:02	00:11:02	21.75 km/h	+01:43 (158.) ●	+01:31 (880.) ●	+01:26 (979.) ●
Bike	127.1 km	05:18:08	00:31:06	31.64 km/h	-00:16 (105.) ●	-00:17 (553.) ●	-00:32 (584.) ●
Bike	137.5 km	05:27:26	00:09:18	67.1 km/h	-00:06 (97.) ●	-00:16 (461.) ●	-00:21 (485.) ●
Bike	138.8 km	05:39:15	00:11:49	6.6 km/h	-00:30 (97.) ●	-00:48 (500.) ●	-00:56 (539.) ●
Bike	148.8 km	05:55:08	00:15:53	37.78 km/h	-00:25 (86.) ●	-00:38 (419.) ●	-00:46 (442.) ●
Bike	161 km	06:25:24	00:30:16	24.19 km/h	-00:23 (97.) ●	-01:09 (479.) ●	-01:24 (512.) ●
Bike	179 km	06:54:50	00:29:26	36.69 km/h	-01:07 (80.) ●	-01:45 (377.) ●	-02:02 (400.) ●
Bike	179 km	06:54:50	05:47:19	30.92 km/h	-15:44 (79.) ●	-22:12 (362.) ●	-25:53 (377.) ●
Transition		07:02:05	00:07:15	-	-00:22 (94.) ●	-00:42 (510.) ●	-00:49 (563.) ●
Run	3.8 km	07:24:14	00:22:09	05:49 min/km	-01:27 (66.) ●	-02:00 (349.) ●	-02:14 (373.) ●
Run	5.9 km	07:32:28	00:08:14	03:55 min/km	-00:32 (68.) ●	-00:44 (348.) ●	-00:50 (373.) ●
Run	7.9 km	07:40:59	00:08:31	04:15 min/km	-00:52 (69.) ●	-01:01 (323.) ●	-01:05 (347.) ●
Run	12.9 km	08:08:01	00:27:02	05:24 min/km	-01:42 (75.) ●	-02:29 (375.) ●	-02:44 (401.) ●
Run	13.2 km	08:12:23	00:04:22	14:33 min/km	-00:10 (88.) ●	-00:18 (437.) ●	-00:20 (472.) ●
Run	18 km	08:40:52	00:28:29	05:56 min/km	-03:08 (63.) ●	-04:03 (295.) ●	-04:18 (314.) ●
Run	20 km	08:49:15	00:08:23	04:11 min/km	-00:54 (54.) ●	-01:18 (262.) ●	-01:23 (279.) ●
Run	22.1 km	08:57:44	00:08:29	04:02 min/km	-01:48 (41.) ●	-02:11 (194.) ●	-02:15 (207.) ●
Run	27.1 km	09:24:14	00:26:30	05:18 min/km	-05:04 (42.) ●	-06:02 (195.) ●	-06:17 (210.) ●
Run	27.3 km	09:28:37	00:04:23	21:55 min/km	-00:36 (59.) ●	-00:47 (282.) ●	-00:49 (307.) ●
Run	32.2 km	09:57:38	00:29:01	05:55 min/km	-05:24 (38.) ●	-06:44 (196.) ●	-06:59 (215.) ●
Run	34.2 km	10:05:52	00:08:14	04:07 min/km	-02:03 (32.) ●	-02:23 (158.) ●	-02:28 (169.) ●
Run	36.3 km	10:14:30	00:08:38	04:06 min/km	-02:16 (32.) ●	-02:42 (152.) ●	-02:46 (163.) ●
Run	40.9 km	10:41:12	00:26:42	05:48 min/km	-05:49 (39.) ●	-06:59 (191.) ●	-07:17 (203.) ●
Run	42.2 km	10:45:34	00:04:22	03:21 min/km	-02:54 (70.) ●	-01:04 (340.) ●	-01:04 (365.) ●
Run	42.2 km	10:45:34	03:43:29	05:17 min/km	-34:39 (52.) ●	-40:45 (235.) ●	-42:49 (253.) ●
Total	225 km	10:45:34	10:45:34	20.91 km/h	-01:07:14 (49.) ●	-01:20:42 (246.) ●	-01:27:04 (257.) ●

Ovr	Gen	Div	Name	#	AG
234	224	44	Kenny Kroeze	4151	M40-44	NLD	01:10:27	05:36:11	03:36:59	10:41:02
242	231	45	Rachid Fekhkhar	4616	M40-44	MAR	01:11:07	05:37:13	03:36:11	10:42:56
249	238	46	Roger Pages Bargallo	5234	M40-44	ESP	01:04:20	05:18:25	04:07:05	10:44:38
253	242	47	Luis Mur Gil	4956	M40-44	ESP	01:01:01	05:31:51	03:54:53	10:45:25
255	244	48	Tobias Pieper	4145	M40-44	DEU	01:14:38	05:29:54	03:47:16	10:45:32
257	246	49	Niall Lalor	4886	M40-44	IRL	00:59:12	05:47:19	03:43:29	10:45:34
259	248	50	Valter Nogueira	4984	M40-44	PRT	01:13:26	05:31:23	03:45:41	10:45:49
262	251	51	Marco Silva	4757	M40-44	PRT	01:27:19	05:19:34	03:43:22	10:46:07
267	255	52	Marcos Ratola	4456	M40-44	PRT	00:54:43	05:39:14	03:59:31	10:47:56
268	256	53	Jose David Guillén Segura	5022	M40-44	ESP	01:06:27	05:25:28	04:02:36	10:48:04