Martin Irgens Ronæs -
Ironman Portugal - Cascais 2022

Quick facts

554/518/106All/Gender/AG

M40-44Age group

4904Bib number

NORNationality


1:04:53	6:03:45	4:29:22	11:54:25

Compare Martin Irgens Ronæs with other athletes!

4904 Ronæs

5353 Costa ×

4762 Novohradsky ×

5007 Corti ×

4773 Gustomyasov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:53	01:04:53	01:42 min/100m	-08:21 (44.) ●	-08:26 (256.) ●	-08:53 (268.) ●
Transition		01:14:19	00:09:26	-	-01:20 (67.) ●	-01:49 (383.) ●	-01:52 (422.) ●
Bike	0.5 km	01:16:10	00:01:51	16.22 km/h	+00:07 (135.) ●	+00:05 (766.) ●	+00:04 (832.) ●
Bike	9.7 km	01:38:54	00:22:44	24.28 km/h	+00:49 (124.) ●	+00:31 (670.) ●	+00:19 (715.) ●
Bike	19.3 km	02:01:18	00:22:24	25.71 km/h	+00:38 (124.) ●	+00:19 (635.) ●	+00:04 (673.) ●
Bike	23.3 km	02:09:47	00:08:29	28.29 km/h	+00:02 (111.) ●	-00:07 (573.) ●	-00:14 (610.) ●
Bike	40.3 km	02:39:48	00:30:01	33.98 km/h	-00:25 (95.) ●	-00:55 (463.) ●	-01:14 (484.) ●
Bike	46 km	02:49:07	00:09:19	36.71 km/h	+00:02 (104.) ●	-00:10 (512.) ●	-00:17 (540.) ●
Bike	51.8 km	03:01:34	00:12:27	27.95 km/h	+00:48 (140.) ●	+00:32 (769.) ●	+00:25 (837.) ●
Bike	62.6 km	03:19:14	00:17:40	36.68 km/h	+00:44 (133.) ●	+00:32 (713.) ●	+00:25 (759.) ●
Bike	74.2 km	03:46:19	00:27:05	25.7 km/h	-00:13 (102.) ●	-00:57 (480.) ●	-01:13 (508.) ●
Bike	86.8 km	04:11:30	00:25:11	30.02 km/h	-00:22 (102.) ●	-00:55 (508.) ●	-01:16 (540.) ●
Bike	99.4 km	04:36:42	00:25:12	30 km/h	+00:18 (107.) ●	-00:18 (541.) ●	-00:38 (580.) ●
Bike	106.7 km	05:00:16	00:23:34	18.59 km/h	+00:20 (106.) ●	+00:01 (576.) ●	-00:15 (610.) ●
Bike	110.7 km	05:09:26	00:09:10	26.18 km/h	-00:09 (112.) ●	-00:21 (556.) ●	-00:26 (595.) ●
Bike	127.1 km	05:40:32	00:31:06	31.64 km/h	-00:16 (106.) ●	-00:17 (554.) ●	-00:32 (585.) ●
Bike	137.5 km	05:49:55	00:09:23	66.5 km/h	-00:01 (104.) ●	-00:11 (499.) ●	-00:16 (528.) ●
Bike	138.8 km	06:01:22	00:11:27	6.81 km/h	-00:52 (81.) ●	-01:10 (396.) ●	-01:18 (426.) ●
Bike	148.8 km	06:17:52	00:16:30	36.36 km/h	+00:12 (108.) ●	-00:01 (572.) ●	-00:09 (608.) ●
Bike	161 km	06:47:59	00:30:07	24.31 km/h	-00:32 (96.) ●	-01:18 (459.) ●	-01:33 (490.) ●
Bike	179 km	07:18:04	00:30:05	35.9 km/h	-00:28 (92.) ●	-01:06 (447.) ●	-01:23 (475.) ●
Bike	179 km	07:18:04	06:03:45	29.53 km/h	+00:42 (106.) ●	-05:46 (523.) ●	-09:27 (556.) ●
Transition		07:25:03	00:06:59	-	-00:38 (87.) ●	-00:58 (465.) ●	-01:05 (516.) ●
Run	3.8 km	07:49:26	00:24:23	06:25 min/km	+00:47 (119.) ●	+00:14 (612.) ●	±00:00 (662.) ●
Run	5.9 km	07:58:34	00:09:08	04:20 min/km	+00:22 (122.) ●	+00:10 (632.) ●	+00:04 (683.) ●
Run	7.9 km	08:08:05	00:09:31	04:45 min/km	+00:08 (109.) ●	-00:01 (574.) ●	-00:05 (627.) ●
Run	12.9 km	08:37:44	00:29:39	05:55 min/km	+00:55 (116.) ●	+00:08 (585.) ●	-00:07 (636.) ●
Run	13.2 km	08:42:19	00:04:35	15:16 min/km	+00:03 (104.) ●	-00:05 (542.) ●	-00:07 (591.) ●
Run	18 km	09:14:18	00:31:59	06:39 min/km	+00:22 (112.) ●	-00:33 (542.) ●	-00:48 (593.) ●
Run	20 km	09:24:05	00:09:47	04:53 min/km	+00:30 (126.) ●	+00:06 (630.) ●	+00:01 (689.) ●
Run	22.1 km	09:35:11	00:11:06	05:17 min/km	+00:49 (127.) ●	+00:26 (677.) ●	+00:22 (746.) ●
Run	27.1 km	10:08:47	00:33:36	06:43 min/km	+02:02 (126.) ●	+01:04 (647.) ●	+00:49 (715.) ●
Run	27.3 km	10:13:55	00:05:08	25:40 min/km	+00:09 (106.) ●	-00:02 (568.) ●	-00:04 (626.) ●
Run	32.2 km	10:49:50	00:35:55	07:19 min/km	+01:30 (118.) ●	+00:10 (588.) ●	-00:05 (645.) ●
Run	34.2 km	11:00:11	00:10:21	05:10 min/km	+00:04 (114.) ●	-00:16 (577.) ●	-00:21 (635.) ●
Run	36.3 km	11:11:22	00:11:11	05:19 min/km	+00:17 (108.) ●	-00:09 (562.) ●	-00:13 (623.) ●
Run	40.9 km	11:48:43	00:37:21	08:07 min/km	+04:50 (138.) ●	+03:40 (764.) ●	+03:22 (846.) ●
Run	42.2 km	11:54:25	00:05:42	04:23 min/km	-01:34 (145.) ●	+00:16 (842.) ●	+00:16 (928.) ●
Run	42.2 km	11:54:25	04:29:22	06:22 min/km	+11:14 (120.) ●	+05:08 (620.) ●	+03:04 (681.) ●
Total	225 km	11:54:25	11:54:25	18.9 km/h	+01:37 (106.) ●	-11:51 (518.) ●	-18:13 (554.) ●

Ovr	Gen	Div	Name	#	AG
520	488	101	Pieter Brummer	5045	M40-44	GBR	01:01:19	05:53:26	04:35:06	11:47:23
526	493	102	Nicolas Dufour	5318	M40-44	FRA	01:20:16	06:19:00	03:54:19	11:48:54
532	498	103	Ricardo Santos	4375	M40-44	PRT	01:09:23	06:20:06	04:03:08	11:49:53
546	510	104	Mauro Jorge Costa	5353	M40-44	AGO	01:24:43	06:37:32	03:28:25	11:52:28
552	516	105	David Novohradsky	4762	M40-44	CZE	01:15:21	05:58:14	04:20:07	11:53:49
554	518	106	Martin Irgens Ronæs	4904	M40-44	NOR	01:04:53	06:03:45	04:29:22	11:54:25
565	528	107	Davide Corti	5007	M40-44	ITA	01:07:32	05:54:25	04:39:38	11:56:28
578	539	108	Igor Gustomyasov	4773	M40-44		01:15:23	06:22:05	04:06:31	11:58:47
584	544	109	Goran Nedovic	4656	M40-44	MNE	01:10:33	06:06:10	04:21:57	11:59:40
586	546	110	Tomasz Kobus	4961	M40-44	POL	01:28:06	06:20:06	03:55:48	11:59:50